🌿 春來伯養身館 | Chunlai's Wellness Hall
小症狀：容易失眠 / Trouble Sleeping
最近是不是總是翻來覆去睡不著，明明很累卻難以入眠？Have you noticed that you toss and turn at night, feeling tired but unable to fall asleep?
這常是因為白天活動量不足、緊張或思緒過多造成。
This is often due to insufficient daytime activity, stress, or overactive thoughts.
生活小方法 / Simple Lifestyle Tips
1️⃣ 晚間拉伸 / Evening Stretching
輕鬆伸展手臂、腿部、肩頸 5 分鐘，有助放鬆肌肉。
Gently stretch your arms, legs, and neck for 5 minutes to relax muscles.
2️⃣ 穴位按摩 / Acupoint Massage
安眠穴 (EX-HN3)：額頭正中央，輕按 1–2 分鐘，幫助舒緩緊張。
神門 (HT7)：手腕內側小指側，按摩 1 分鐘，可放鬆心神。
Anmian (EX-HN3): Center of the forehead, press gently for 1–2 minutes to ease tension.
Shenmen (HT7): Inner wrist on the side of the little finger, massage 1 minute to calm the mind.
3️⃣ 睡前放鬆 / Pre-Sleep Routine
關掉電子產品 30 分鐘，深呼吸或聽輕音樂。
Turn off electronic devices 30 minutes before bed, practice deep breathing or listen to soft music.
---
💡 小提醒 / Tips
規律作息最重要，若長期失眠影響生活，請諮詢專業醫師。
Maintain a regular schedule; if insomnia persists and affects daily life, consult a professional.
---
