2022-10-02|閱讀時間 ‧ 約 5 分鐘

Atomic Habit - Chapter 4/5/6/7

Until you make the unconscious conscious, it will direct your life and you will call it fate!
Being specific about what you want and how you will achieve it helps you say no to things that derail progress, distract your attention, and pull you off course.
Enviorment is the invisible hand that shapes human behavior.
additions could spontaneously dissolve if thre was a radical change in the environment.
Perseverance, girt and willpower are essential to success, but the way to improve these qualities is not by wishing you were disciplined person, but by creating a more disiciplined environment.
Once you notice something, you begin to want it.
sparks desire
the most practical ways to eliminate a bad habit is to reduce exposre to the cue that cause it.
muster the willpower to override your desires every time.
Make the cues of your good habits obvious and the cues of your bad habits invisible.
People with high self-control tend to spend less time in tempting situations. It's easier to avoid temptation than resist it.

〈 Vocabulary 〉

▪ blockage n. 阻礙 ▪ impending a. 即將到來的；逼近的 ▪ nudge v./n. ▪ guarded a. 有所保留的；提防的 (careful not to give too much information or show how you really feel) a guarded response ▪ overhaul v. 改造、維修 I got the engine overhauled. ▪ odds n. the probability The overall odds of winning a lottery prize are 1 in 13. ▪ engulf v. 包圍；吞沒 ▪ devoid a. devoid of ▪ backfire v. 產生適得其反的結果 ▪ foster v.

〈 Phrase〉 ▪ tipped someone off/ a tip-off (n.) to give secret information to someone, or to give someone information without intending to ▪ pick up the cues ▪ be on the lookout for someone/something :search I'm always on the lookout for interesting new recipes. ▪ downward spiral ▪ carve into = engrave ▪ be devoid of something: to lack or be without something that is necessary or usual (缺乏/沒有) Their apartment is devoid of all comforts. He seems to be devoid of compassion.

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