Atomic Habits - Chapter 2
更新於 2024/09/29閱讀時間約 6 分鐘
- the occasional burst of motivation
- the beliefs that drive their actions
- continue to prioritize comfort over accomplishment, you'll be drawn to relaxing rather training
- the underlying belief that led to your past behavior
- The more pride you have in a particular aspect of your identity, the more motivated you will be to maintain the habits associated with it.
- Your behavior are usually a reflection of your indentity. What you do is an indication of the type of person you believe that you're either consciously or nonconsciously.
- act in alignment with the belief
- When your behavior and you indentity are fully aligned, you are no longer pursuing behavior change. You are simply acting like the type of person you alrady believe yourself to be.
- Progress requires unlearning. Becoming the best version of yourself requires you to continuously edit your beliefs, and to upgrade and expand your indentity.
- Your habits are how you embody your identity.
- The more you repeat a behavior, the more you reinforce the indentity associated with that behavior.
- Your habits contribute most of the evidence that shapes your identity. In this way, the process of building habits is actually the process of becoming yourself.
- Each habit not only gets results but also teaches you something far more important: to trust yourself.
- Ultimately, your habits matter because they help you become the type of person you wish to be. They are channel through which you develop your deepest beliefs yourself. Quite literally, you become your habits.
〈 Vocabulary 〉
▪ incongruent a. 不一致的
▪ underlying a.
▪ intrinsic a. 本質的
▪ hinder v. limit the ability of someone to do something 阻礙
▪ advocate v. n.
Some people advocate teaching to the test.
She’s a strong advocate of women’s rights.
▪ allegiance n. 忠誠
▪ studious a.
〈 Phrase 〉
▪ get off the ground: it starts or succeeds.
▪ morph into (something: to change into something different, or to make something do this.
▪ aspired to do sth: to want something very much or hope to achieve something or be successful.
▪ take a pride in sth/someone: to feel very pleased about something or someone you are closely connected with.
▪ fight tooth and nail: to try very hard to get something you want
▪ have a handle on something: to understand something or be able to deal with something 開始理解(學會)了某件事
By coming in early and staying late she started to get a handle on the problem.
It seemed like she had a good handle on the situation.
▪ two-way street n. 雙方面的合作/努力
▪ set in stone a. no longer changeable/to be very difficult or impossible to change
▪ life hacks: something that makes life easier 生活訣竅/小幫手
▪ mount up: to gradually increase in number or amount
It isn't a good idea to let bills mount up.
▪ underlying a.
▪ intrinsic a. 本質的
▪ hinder v. limit the ability of someone to do something 阻礙
▪ advocate v. n.
Some people advocate teaching to the test.
She’s a strong advocate of women’s rights.
▪ allegiance n. 忠誠
▪ studious a.
〈 Phrase 〉
▪ get off the ground: it starts or succeeds.
▪ morph into (something: to change into something different, or to make something do this.
▪ aspired to do sth: to want something very much or hope to achieve something or be successful.
▪ take a pride in sth/someone: to feel very pleased about something or someone you are closely connected with.
▪ fight tooth and nail: to try very hard to get something you want
▪ have a handle on something: to understand something or be able to deal with something 開始理解(學會)了某件事
By coming in early and staying late she started to get a handle on the problem.
It seemed like she had a good handle on the situation.
▪ two-way street n. 雙方面的合作/努力
▪ set in stone a. no longer changeable/to be very difficult or impossible to change
▪ life hacks: something that makes life easier 生活訣竅/小幫手
▪ mount up: to gradually increase in number or amount
It isn't a good idea to let bills mount up.
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*合作聲明與警語：
本文係由國泰世華銀行邀稿。
證券服務係由國泰世華銀行辦理共同行銷證券經紀開戶業務，定期定額(股)服務由國泰綜合證券提供。
剛出社會的時候，很常在各種 Podcast 或 YouTube 甚至是在朋友間聊天，都會聽到各種市場動態、理財話題，像是：聯準會降息或是近期哪些科
影片連結:https://www.youtube.com/watch?v=Ff4z3pAqagQ
大家都想變有錢，到底該怎麼做呢？作者跟大家分享當她財務比較自由之後，回頭來看自己有持續在做的事情，都是一些日常小習慣，大家不妨參考看看，生活中作出一些小改變，當然這不是買樂透彩，主要是培養一些好習慣。
你是否曾經想要改變，但總是因為習慣難以養成而半途而廢？詹姆斯·克里爾（James Clear）所著的《原子習慣》（Atomic Habits）或許是你改變生活的最佳指引！這本書告訴我們，通過建立微小但持續的習慣，我們可以實現人生中看似遙不可及的目標。這些微習慣的力量，將在你的人生中產生巨大的變革。
海苔醬在于為暢（暢哥）的暢通電報看到他介紹一款有趣的 App！竟然是原子習慣作者James Clear授權開發的官方版習慣追蹤器Atoms-from Atomic Habits！目前只有iOS系統可以免費下載使用！身為書迷的海苔醬當然要立刻下載支持一下囉！
App下載區：Atoms - from
原子筆記改變了很多人的生活，原子電子報現在也很流行，原子想法則讓每個人能比閃電更快地思考。來瞭解如何將這些原子元素結合，創建一個 Atomic Side Hustle，以及如何在部落格、電子郵件和社群媒體上宣傳你的副業吧。
在過去幾年中，電子報領域出現了一種趨勢，長篇電子報已經過時了，短篇電子報才是王道。這種類型的電子報就是所謂的「原子電子報 Atomic Newsletters」。
還不明白嗎？別擔心，讓我來解釋。
年初時買了James Clear的原子習慣Atomic Habits，把它看完後變成了圖解版的閱讀筆記。
*合作聲明與警語：
本文係由國泰世華銀行邀稿。
證券服務係由國泰世華銀行辦理共同行銷證券經紀開戶業務，定期定額(股)服務由國泰綜合證券提供。
剛出社會的時候，很常在各種 Podcast 或 YouTube 甚至是在朋友間聊天，都會聽到各種市場動態、理財話題，像是：聯準會降息或是近期哪些科
影片連結:https://www.youtube.com/watch?v=Ff4z3pAqagQ
大家都想變有錢，到底該怎麼做呢？作者跟大家分享當她財務比較自由之後，回頭來看自己有持續在做的事情，都是一些日常小習慣，大家不妨參考看看，生活中作出一些小改變，當然這不是買樂透彩，主要是培養一些好習慣。
你是否曾經想要改變，但總是因為習慣難以養成而半途而廢？詹姆斯·克里爾（James Clear）所著的《原子習慣》（Atomic Habits）或許是你改變生活的最佳指引！這本書告訴我們，通過建立微小但持續的習慣，我們可以實現人生中看似遙不可及的目標。這些微習慣的力量，將在你的人生中產生巨大的變革。
海苔醬在于為暢（暢哥）的暢通電報看到他介紹一款有趣的 App！竟然是原子習慣作者James Clear授權開發的官方版習慣追蹤器Atoms-from Atomic Habits！目前只有iOS系統可以免費下載使用！身為書迷的海苔醬當然要立刻下載支持一下囉！
App下載區：Atoms - from
原子筆記改變了很多人的生活，原子電子報現在也很流行，原子想法則讓每個人能比閃電更快地思考。來瞭解如何將這些原子元素結合，創建一個 Atomic Side Hustle，以及如何在部落格、電子郵件和社群媒體上宣傳你的副業吧。
在過去幾年中，電子報領域出現了一種趨勢，長篇電子報已經過時了，短篇電子報才是王道。這種類型的電子報就是所謂的「原子電子報 Atomic Newsletters」。
還不明白嗎？別擔心，讓我來解釋。
年初時買了James Clear的原子習慣Atomic Habits，把它看完後變成了圖解版的閱讀筆記。