<p class=lexical__paragraph dir=ltr><span>好好睡覺💤 感覺字面上很容易</span></p><p class=lexical__paragraph dir=ltr><span>但是身邊很多人包括我 睡眠品質不佳</span></p><p class=lexical__paragraph dir=ltr><span>有人很淺眠、半夜會醒來、睡不著</span></p><p class=lexical__paragraph dir=ltr><span>不能有任何聲音、肚子餓、想太多。。</span></p><p class=lexical__paragraph dir=ltr><span>對於睡眠品質的幫助</span></p><p class=lexical__paragraph dir=ltr><span>不要睡前滑手機📱</span></p><p class=lexical__paragraph dir=ltr><span>不要睡前吃太飽</span></p><p class=lexical__paragraph dir=ltr><span>不要睡前做激烈運動</span></p><p class=lexical__paragraph dir=ltr><span>不要開燈睡覺</span></p><p class=lexical__paragraph dir=ltr><span>不要在晚上喝含咖啡因飲料</span></p><p class=lexical__paragraph dir=ltr><span>不要東想西想的想太多</span></p><p class=lexical__paragraph dir=ltr><span>以上是我個人覺得對我有些幫助的</span></p><p class=lexical__paragraph dir=ltr><span>大家可以參考看看喔^—^</span></p>
