在家也能做｜歐名哲防癌運動｜Ou MC decrescendo phenomenon exercise｜治癒早期癌症｜一周三次

運動

文化生活

歐名哲防癌運動｜Ou MC decrescendo phenomenon exercise治癒早期癌症｜一周三次

以行動支持創作者！付費即可解鎖

健康

有時候，你需要的不是心靈雞湯，而是 心靈💠冰糖 ⋯⋯
👁️‍🗨️【 心靈💠冰糖 討論區 】來顆冰糖吧🩵
🌎大家好！我是冰兒，歡迎追蹤並加入我的沙龍 🌎追蹤我的格友，我也會追蹤你喔！ 🖌️ 合作洽詢 📬 semele1989@icloud.com

心靈💠冰糖

小艾科普—深入淺出幫大、小朋友科普最新的科學知識

親子與教育

創作

電影戲劇

督促自己每天運動用。

第92天，從103公斤開始，今天92.2公斤。 

共揮了79,050拳。



旅行美食

【運動記錄第92天】Fit Boxing 北斗拳擊 共79,050拳 /初音拳擊 共0拳

【Moneko】
Podcast節目《雜學茶餐廳》主持人。貓派、日本在住、日本趣聞、生活、美食和讀書心得。吐彩虹的梨子、鯊鯊和小豬是好朋友。最近的人生煩惱是吃了優格會吐彩虹。
在這裡寫一些讀書心得、遊戲心得、POE文章、還有運動紀錄。

傻眼速報(貓)｜Moneko

督促自己每天運動用。 

第91天，從103公斤開始，今天92.2公斤。 

共揮了79,050拳。

昨天下午參加一場外部的讀書會，透過每一位的自我介紹，又得到許多鼓勵與提醒/刺激。
其中一位 L 女士分享她從 100 公尺要跑 20 分鐘（你沒聽錯,她之前的身體就是這麼糟糕...），到現在她隔天會在傍晚沿著河濱跑 6 公里，真的好激勵我。


音樂藝文

久違運動的第一天

大人的工作跟年輕時大不同
充分發揮自己的專長以及正面影響力
會讓自己成就感加倍

第二人生研究室

这个低难度有氧运动让你冬天没理由不运动！你可以穿着羽绒服和秋裤在家里宿舍里，什么工具都不用！高体脂大基数入门超适合！你不仅觉得不冷了，也会觉得不是很累，而且对腿和腰还有塑形的效果！ 别犹豫了！#周六野 #周六野有氧运动

淘宝（课程和产品）搜索：Wild Saturday
或链接https://wildsaturday.taobao.com
私教课程可通过米熊或淘宝参加：
米熊： http://t.cn/R9v2yqp 
关于我：http://t.cn/R9zvIy0
关于课：http://t.cn/R9zv0Dp

❤喜欢请订阅~每周4更新~
❤微博、FB、Ins@周六野Zoey
❤微信公众号wildsaturday
❤不要忘了点赞，分享，评论~爱你们！
---------------------------------------------------------------
▶8分钟床上运动：https://youtu.be/FAK9ESDa8qk
▶20分钟无跳动有氧：https://youtu.be/BiE2_H1TMY0
▶低强度在家有氧运动：https://goo.gl/xnBswi
▶10分钟HIIT有氧运动：https://goo.gl/9Yh86J
▶矫正驼背圆肩：https://goo.gl/wvxxW4
▶矫正腿型：https://goo.gl/Tst5XT

闺蜜私房话
▶50 Fact About Me ：https://youtu.be/gxmwvlHo-7M
▶我的第一次 ：https://youtu.be/auQtYoZaSoU
▶避孕经验：https://youtu.be/b-qmoZL6Wj8
▶除毛经验：https://youtu.be/fPxiXczXNH0
                       https://youtu.be/luyFZXXWOjc
Q&A
▶健身问题解答：https://goo.gl/m5ys3z
---------------------------------------------------------------
❤新浪微博：周六野Zoey (https://goo.gl/DlKNm3)
❤ins：wildsaturday.zoey  (https://goo.gl/8Opni5)
❤FB：周六野Zoey (https://www.facebook.com/wildsat/)

媒体商务联系：wildsaturday%（把%换成@）163.com
---------------------------------------------------------------
背景音乐：A Beginning  By  Niya : https://soundcloud.com/niya90s/a-new-beginning

20分钟低难度有氧运动 | 腰腿| 燃脂| 无工具高体脂大基数入门适合【周六野Zoey】

軟體開發

商業

剛好遇到颱風天，無法從事室外運動，突然想到疫情爆發後我就沒去健身房，都是在家運動，以下推薦5部我喜歡在家運動的影片，讓大家在家運動也不無聊


學習

在家運動的5大 YouTube 影片推薦

發揮想像力，用故事將難背的日文單字給記起來；偶爾會分享一些跟日文有關的小故事

雨兒 的沙龍

請訂閱我 YouTube ►http://bit.ly/2DUlsio
每天花一點時間來充分放鬆自己的肩頸絕對是值得的投資！
這次的練習免用瑜伽墊，邀請大家隨時隨地動起來，不受地點裝備的限制，
更加入牆瑜伽動作，來強化肩頸、手臂的伸展感受度！
相信大家都能透過這短短的17分鐘，徹底舒緩工作與生活的種種壓力、改善緊繃僵硬。

下身
瑜伽褲：InStill High-Rise Tight 24" LW5EV7A CHAI 
(售價NT$3980)

• 專為瑜伽設計，採用 SmoothCover™ 面料提供支撐性與合身性
•手感柔軟、輕盈，透氣親膚、吸濕排汗
• 添加 Lycra®纖維以保持彈性和形狀
• 後置口袋設計可放置隨身物品

上身
1/ 內衣：Invigorate Bra LW2AHGS WHT
(售價NT$1780)
• 採用Luxtreme™面料及後背網眼設計，適合中強度運動
• 材質透氣柔軟，吸濕排汗速乾
• 添加 Lycra® 纖維以保持彈性和形狀

2/ 背心：Cropped Cotton Ribbed-Band T-Shirt LW3FOGS WHT
(售價NT$1980)
• 添加 Lycra® 纖維以保持彈性和形狀
• 衣服正面交叉剪裁且修身短版版型可完美搭配高腰褲，有效修飾身體線條
• 材質柔軟輕盈，吸濕排汗速乾

lululemontw IG：https://www.instagram.com/lululemontw/
#thesweatlife 

請訂閱頻道，加入 Katie 的瑜珈旅程，讓我們一起深度練習:)  
For more videos like this, subscribe to my YouTube channel!

想找 Katie 凱蒂 
STAY CONNECTED WITH ME! 
========================= 
FB Page: https://www.facebook.com/FlowWithKatie/ 
IG: https://www.instagram.com/flowwithkatie/ 
歡迎來信: flowwithkatie@gmail.com 
=========================

Song: Ikson - Spring  (Vlog Music No Copyright)
https://youtu.be/EVGAjPzWHro

片頭與圖示設計：https://www.instagram.com/yannnnn_x/​​​​​

17分鐘舒緩瑜伽-每日肩頸伸展放鬆 (免用瑜伽墊) 17min Gentle yoga for neck and shoulders (no yoga mat) { Flow With Katie }

CoffeeSweat： Coffeesweat.com
telegram: t.me/coffee89921
IG: https://www.instagram.com/coffee89921/
YOGA IG: https://www.instagram.com/Coffeesweat_
FB: https://www.facebook.com/coffeesfamily/
WEIBO :http://weibo.cn/coffeelam/
B站：https://space.bilibili.com/304020239
小紅書：https://www.xiaohongshu.com/user/profile/5e0ef5e7000000000100703c?xhsshare=CopyLink&appuid=5e0ef5e7000000000100703c&apptime=1578040995

20分鐘 全身增肌消脂運動｜時間短效用大｜是時候重回運動的懷抱啦！

an intense Sixpack Routine, that's friendly for your back & neck ♥︎ if you usually suffer from neck pain or have problems with your lower back: this one might work better for you! ♥︎ / Anzeige 

Creating this routine was kind of tricky.. but I put a big focus on those 2 issues: 
1. (expect for that 1 Ab Hold) this entire routine is super friendly for your LOWER BACK. It should definitely be way easier to keep it neutral & flat on the ground for the entire 10min - especially if you compare it to my other routines. 
2. Of cooouuuurse it still involves some movement for your neck, but I feel like I mixed the exercises well enough to not give you a sixpack for your neck muscles haha :D 

Tell me how you like it! Hope I was able to help some of you ♥︎

__

The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. If you need a break - TAKE IT! Don't worry too much about that. You will improve over time :) 

▸ you can find WORKOUT PLANS with those videos on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.  

➞ Instagram http://www.instagram.com/pamela_rf/

__

My Cookbook: 
German Version: https://amzn.to/2RZ3zID
English Version: https://amzn.to/2YxFhb7

__

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

__
Music by Epidemicsounds.com

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

10 MIN AB WORKOUT - Back & Neck Friendly / No Equipment I Pamela Reif

An easy to follow cardio dance fitness routine to BLACKPINK's new single How You Like That
JOIN THE BOOTY ARMY 
http://members.thefitnessmarshall.org
60min workouts, strength workouts and more

Choreo by Allison Florea, Haley Jordan and Caleb Marshall

Portion: MAIN WORKOUT

⭐️SUBSCRIBE http://bit.ly/tfmsub
⭐️INSTAGRAM http://instagram.com/TheFitnessMarshall
⭐️PODCAST: http://linktr.ee/coffeewithmyex

🔔 Click the notification bell so you never miss a video🔔

FOLLOW ME 
Vlog @Caleb Marshall 
Instagram http://instagram.com/TheFitnessMarshall
Facebook http://Facebook.com/BootiesAtAttention
Twitter http://twitter.com/TheFitMarshall
TIK TOK: thefitnessmarshall

👯‍♀️BACKUP BOOTIES👯‍♀️
Haley Jordan
YouTube @Haley Jordan 
Facebook http://facebook.com/12haleyjordan
Instagram http://instagram.com/haleyjordan12
Snapchat: haleyjordan12

Allison Florea
Instagram http://instagram.com/adflorea
YouTube @Allison Florea 

***
DISCLAIMER:

Video includes flashing lights/strobe effects

The Fitness Marshall strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Fitness Marshall and all employees and/or successors. from any and all claims or causes of action, known or unknown, arising out of The Fitness Marshall’s negligence.

Welcome to The Fitness Marshall channel! Get a high intensity, FUN cardio dance workout designed for EVERYONE. We are an inclusive channel that believes every person of every age, size, skin color, orientation, gender identity and religion deserves to feel sexy and confident in their own body. In order to get to where you want to go you have to first embrace your mind, body and spirit that you have TODAY. If you want to reduce stress, lose weight, burn fat, have fun or learn how to dance The Fitness Marshall is for you! Let go of your inhibitions and dance with us to all your favorite artists like, Taylor Swift, Ariana Grande, Britney Spears, Lizzo, Beyonce, Rihanna, Billie Eilish, Justin Bieber and more! SECRET TIP: You burn extra calories if you lip sync the lyrics along with the song ;) Whether you’re a pilates person, Zumba instructor, or a beginner who has never tried exercise you can find a dance here for you! ARE YOU READY TO SWEAT YOURSELF SEXY!?

How You Like That - BLACKPINK | Caleb Marshall | Dance Workout

#BTS #Danceworkout #Diet #Hometraining #Cardio #SunnyFunnyFitness #Dancediet #Dietdance #15minute #써퍼핏댄스워크아웃 #써퍼핏무브먼트 #써퍼핏댄스다이어트 #써니퍼니피트니스다이어트 #다이어트 #댄스 #댄스다이어트 

15 minute BTS Diet Dance Workout. cardio. Choreo by Sunny. SunnyFunnyFitness. Diet Dance. 홈트. 다이어트. 댄스다이어트. 댄스. 

▶ Choreo by Sunny.
▶ Video Edited by Mory. 

▶ List 
00:05 So What
04:43 Boy With Luv
08:35 Dionysus
12:44 DOPE

▶ Instagram
- https://www.instagram.com/sunnyfunnyfitness/

▶ E-mail
- dancer35@hanmail.net

▶ 장소협찬 
- 서초종합체육관(코오롱스포렉스 양재점)
 http://yj.sporex.com/

▶ 많은 구독+좋아요 부탁드립니다^^ Thank you :D

★ 혹여나 안무 사용하실 경우, 창작안무이기 때문에 출처를 꼭 기재해주시거나 밝혀주시면 감사하겠습니다 ★

15 minute BTS Diet Dance Workout | 15분 다이어트댄스 | cardio | 홈트 | 방탄소년단

疫情期間，令到有些運動愛好者要暫停做運動，有些人想做運動但又不想出門，就像我一樣，唯有在家運動，今次跟大家分享我自己一套運動訓練內容，適合男女也不用器械，只需要瑜珈墊。
