常覺得膝蓋卡卡的嗎？每次去做復健效果一樣？如何才能根治膝蓋痛？這篇文獻告訴你。

運動

文化生活

學術文翻寫07_膝蓋痛應先處理股四頭肌

做為一名運動防護員，將職場上的各種大小事、甘苦談、未來趨勢以寫作文章方式分享給大家也分享給自己。如果對運動傷害防護有興趣的人快點進來看。

紀漁弦的沙龍

健康

記得在學術文翻寫01中提到傷後復健的重要性。比起「休息」，更重要的應該是要「適度運動」。不僅推翻過去常人的習慣，也在體育界及防護界投下震撼彈。再次證實：Sport is medicine.也是我過往文章一直強調的論點。

學術文翻寫06_徒手治療對腳踝扭傷重要嗎？

經過前面三篇經典文章解析常見的運動傷害，這次要輪到防護員有關的議題了。前陣子很流行的過勞議題，不論是在醫護人員、社服員、防護員這種高時工作的人身上很常發生，國外的一篇研究就是以在職的基層防護員為對象，進行研究分析，看有運動習慣的防護員是否有較低的工作負面情緒，畢竟Sport is...

健康與情感

學術文翻寫04_防護員的壓力、過勞、幸福感與身體活動

創作

腿後肌拉傷斬草除根之實證醫學復健_JAT。摘要：腿後肌拉傷發生機率高，同時，復發機率也高，所以作者會同相關學者與物理治療師等，一起研究腿後肌拉傷肌轉，並研究出具有實證醫學的復健課表。原因：造成肌肉拉傷的原因可能有長期重複的使用該肌肉、或是單一次的強力肌肉縮所致。機轉：...

學術文翻寫02_腿後肌拉傷實證醫學復健

來自JAT期刊2020年的文章：針對青少年運動員的踝關節不穩定進行四週踝穩定度訓練效果。利用四種復健課表，利用身邊就可取得的器材，進行四周的腳踝穩定度訓練，每個訓練週期循序漸進的增加強度，課表示如何安排的呢？數據是如何檢測的呢？實驗結果會是如何呢？

學術文翻寫01_踝關節穩定訓練復健

Timed figure 8 hop test. Perform 2 laps on each leg. Compare the average of 3 trials limb-to-limb. A faster time is better. ACL Return-to-Sport testing battery.

Figure 8 Hop Test

ACL Rehab: Side Hop Test, The lateral hop endurance test. is a great way to see how your jump/land ability is when moving side to side.

Find the full video here:
✅ https://www.youtube.com/watch?v=5P6vB6db-Ss&t=174s ✅

The 'lateral sling' which refers to the outside of our hips/trunk are very important for dynamic stability of our whole body when playing sport. Much of knee and ankle rehab is focused on moving forwards and not side to side. This test is suitable for people who have returned to running and are confident/competent with forwards jumping/landing and are ready to start side to side jumping.

To do the lateral hop endurance test, you will need:
1. 2 lines 40cm a part
2. A timer set to 30seconds
3. Video recorder/friend to count your reps
4. Rest 3-5 minutes between testing your left and right leg.

Goal: to have 95% or more similarity between your left and right leg. Meaning that the difference is small! e.g. 44reps left leg, 42 reps right leg = 95.5% leg to leg difference

What we don't want is 44 reps left leg then something like 30 reps right leg = 68.2% leg to leg difference.

This test is one that I think should be done by anyone aiming to return to sport after ACL surgery.

#ACL #aclrehab #aclrecovery #axephysio #alexholland #acltear #aclsurgery #anteriorcruciateligament #kneesurgery
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. Use of this content is at your sole risk; although I am fully qualified Titled Sports & Exercise Physiotherapist but these videos are for educational purposes only. This video should not be considered an individual diagnosis of your condition or a direct rehab pathway for your injury. If you are having persisting issues please consult your closest qualified healthcare professional.

ACL Rehab: Side Hop Test [ Axe Physio ]

This is not only to summarise what they have done and found but also to tell your readers that there is a problem or a knowledge gap in the field.

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