Introduction: In traditional Chinese medicine, weight loss often involves the use of Chinese herbal medicines such as hawthorn, lotus leaf, and Poria cocos. These weight-loss herbs generally have the effects of promoting digestion, diuresis, and reducing swelling. They can help improve symptoms such as constipation and eliminate edema-related obesity.
In traditional Chinese medicine, common and beneficial weight-loss herbs include hawthorn, lotus leaf, and Poria cocos. These herbs are known for their effects in promoting digestion, diuresis, and reducing swelling, which can help improve symptoms such as constipation and eliminate edema-related obesity. Below, I has compiled a list of 11 commonly used and most health-enhancing weight-loss herbs.
Hawthorn
Hawthorn contains citric acid and malic acid, which can help with metabolism and promote digestion. It also contains an enzyme called “lipase,” which has a good auxiliary effect on fat digestion and breakdown in the body. It is particularly effective in reducing the abdominal fat, making it beneficial for individuals who consume a lot of meat.
Poria cocos
Poria cocos has a beneficial diuretic effect, which can help eliminate edema and water retention in the body. It also has a calming effect and can be used to treat insomnia. Additionally, Poria cocos has the ability to strengthen the spleen and stomach, promoting detoxification and the elimination of toxins and waste from the body. It can improve blood circulation, stimulate metabolism, and enhance the effectiveness of weight loss.
Schisandra chinensis
Schisandra chinensis, also known as Wu Wei Zi, has the ability to reduce fatigue and strengthen the central nervous system. It possesses strong antioxidant properties, which can promote metabolism and accelerate the burning of body fat.
Lotus Leaf
Lotus leaf has the ability to lower blood pressure and blood lipid levels. It can promote metabolism and help achieve weight loss goals without burden. Additionally, it can improve skin radiance and elasticity.
Dried Tangerine Peel
Dried tangerine peel is not only effective in relieving cough and resolving phlegm but also beneficial for improving indigestion, abdominal bloating, and nausea. It serves as a natural stomach tonic. If you feel too full after a meal, drinking a cup of dried tangerine peel tea can aid digestion and relieve greasiness.
Red Dates
Red dates have the function of nourishing Qi (vital energy) and regulating endocrine system. They are particularly effective in promoting breast development and can be consumed more during menstruation.
Chrysanthemum
Chrysanthemum is effective in treating eye fatigue and blurred vision. It nourishes the liver and improves eyesight. It also prevents fat absorption in the intestines. Drinking chrysanthemum tea regularly can help with weight loss.
Hibiscus Flower
Hibiscus flower improves blood circulation, giving a radiant complexion and rosy lips. It has the effect of cooling and removing greasiness. Drinking hibiscus tea after meals aids digestion. It is a herbal remedy for both weight loss and beauty.
Job’s Tears
Job’s Tears has the ability to lower blood lipid levels and promote diuresis. It effectively improves edema and excessive internal heat, making it effective for eliminating lower body obesity.
Senna Seed
The most important aspect of weight loss is smooth bowel movements. Senna seed reduces internal heat, increases gastrointestinal motility, and improves habitual constipation. It is suitable for individuals with sluggish bowel movement (especially those on a diet) who are prone to accumulation of stool in the body, leading to constipation.
Fo-Ti (Polygonum multiflorum)
Fo-Ti accelerates metabolism, promotes cell renewal, and prevents premature graying of hair.
Bitter Melon
Bitter melon is a low-calorie, high-fiber vegetable that has the ability to lower blood sugar, regulate insulin, and promote fat metabolism. It can help reduce the accumulation of body fat and facilitate fat burning.
Chinese Yam
Chinese yam is rich in dietary fiber and various vitamins, which can help regulate blood sugar levels and improve gastrointestinal function, promoting digestion and bowel movement. It can also increase satiety and reduce food intake.
Scutellaria Baicalensis
Scutellaria baicalensis has the functions of heat-clearing, detoxifying, anti-inflammatory, and antioxidant. It can improve gastrointestinal function, reduce fat absorption and accumulation, and aid in weight loss and reduction of abdominal fat.
Hemp Seed
Hemp seed is rich in nutrients, including linoleic acid and protein. It has antioxidant and lipid-lowering effects, promoting fat metabolism and consumption.
Goji Berries
Goji berries are rich in vitamin C, beta-carotene, and various amino acids, which can boost immunity and metabolic rate. They can also regulate blood sugar and insulin levels, control appetite, and reduce fat accumulation.
Coix Seed
Coix seed has diuretic, anti-edema, and detoxifying effects, helping to reduce water retention and edema. It is also rich in dietary fiber, which can regulate blood sugar and gastrointestinal function.
Chrysanthemum Flower
Chrysanthemum flower is considered a natural slimming tea. It has heat-clearing, detoxifying, metabolism-enhancing, and fat-reducing effects. Drinking chrysanthemum tea can help reduce weight and fat accumulation.
These are some special Chinese herbs that are often regarded as “weight loss kings.” They may have positive effects on weight loss. However, please remember that when using herbal remedies or engaging in any weight loss program, it’s important to consult with a healthcare professional for personalized advice and guidance.
