🌿 春來伯養身館 。頭痛

🌿 春來伯養身館 | Chunlai's Wellness Hall 小症狀：頭痛 / Headache 有沒有過這樣的情況？早上起床就覺得頭很重，或是下午工作久了，太陽穴和後頸都開始緊繃。 Have you ever experienced waking up with a heavy head, or feeling tension in your temples and neck after a long afternoon at work? 頭痛是日常生活中最常見的小毛病之一，可能與長時間用眼、肩頸緊繃、壓力過大或作息不規律有關。 Headaches are one of the most common minor ailments in daily life. They may be related to prolonged screen time, neck and shoulder tension, stress, or irregular routines. --- 生活小方法 / Simple Lifestyle Tips 1️⃣ 頸肩放鬆 / Neck and Shoulder Relaxation 輕輕轉動肩膀，耸肩、伸展頸部，每天 5 分鐘，可減輕緊繃。 Gently rotate your shoulders, shrug, and stretch your neck for 5 minutes daily to relieve tension. 2️⃣ 穴位按摩 / Acupoint Massage 風池 (GB20)：後頸髮際凹陷處，兩側大筋外側，按揉 1–2 分鐘，緩解頭部緊繃。 太陽 (Taiyang)：眉尾與眼角連線的凹陷，輕按順時針或逆時針 1 分鐘。 百會 (GV20)：頭頂正中線，兩耳尖連線中點，按壓或打圈 30 秒。 Fengchi (GB20): Depressions below the base of the skull, lateral to neck muscles, massage 1–2 minutes. Taiyang (EX-HN5): Depression at outer end of eyebrows and eyes, press gently in circular motion 1 minute. Baihui (GV20): Top of the head, midpoint between ear tips, press or circle 30 seconds. 3️⃣ 生活小習慣 / Daily Habits 保持水分攝取，避免長時間低頭或伏案工作，每隔 1–2 小時起身伸展。 Stay hydrated, avoid prolonged head-down posture, and stretch every 1–2 hours. --- 💡 小提醒 / Tips 如果頭痛伴隨噁心、視力異常或持續不退，請及時就醫。 If headaches are accompanied by nausea, vision changes, or persist, seek medical attention promptly.