🌾🎙️ Farmer Podcast -油麥菜

🌾🎙️ Farmer Podcast 農田廣播 🌾 水蜜桃里專訪｜油麥菜伯 🍃 Oil Lettuce Neighborhood Interview – Uncle Oil Lettuce 主持 / Host：阿平伯 (A Ping, Neighborhood Chief) 農友 / Farmer：油麥菜伯 (Uncle Oil Lettuce) --- 專訪對話 / Interview 阿平伯 / A Ping： 各位鄉親大家好，歡迎回到水蜜桃里！今天邀請到的是葉片翠綠、鮮脆多汁的油麥菜伯。 Hello everyone! Welcome back to Peach Neighborhood! Today we’re visiting Uncle Oil Lettuce—bright green, crisp, and full of juice. 油麥菜伯 / Uncle Oil Lettuce： 阿平伯好！各位朋友好！我喜歡溫暖且光照充足的環境，這樣葉片才會鮮嫩又脆口。 Hello A Ping and everyone! I thrive in warm, sunny conditions to keep my leaves tender and crisp. 阿平伯 / A Ping： 那從種植到可以採收，大概要多久呢？ How long does it take from planting to harvest? 油麥菜伯 / Uncle Oil Lettuce： 大約 40 到 60 天就可以採收嫩葉，氣候溫和、日照適中時生長最好。 It usually takes about 40 to 60 days to harvest tender leaves. I grow best under mild temperatures and moderate sunlight. 阿平伯 / A Ping： 種植上有什麼要注意的嗎？ Any cultivation tips? 油麥菜伯 / Uncle Oil Lettuce： 我喜歡排水良好、肥沃且微濕的土壤。澆水要均衡，避免積水，並適時摘心促進分枝與葉片生長。 I prefer well-drained, fertile, slightly moist soil. Water evenly, avoid waterlogging, and pinch tips occasionally to encourage branching and leaf growth. 阿平伯 / A Ping： 很多人拿你來炒菜、涼拌或做湯品，清脆又多汁。營養價值也很高吧？ People use you in stir-fries, salads, or soups. Are you nutritious too? 油麥菜伯 / Uncle Oil Lettuce： 當然！我富含維生素 A、C、膳食纖維與抗氧化成分，熱量低又健康，非常適合日常養生。 Of course! I’m rich in vitamins A and C, dietary fiber, and antioxidants—low in calories and great for daily health. 阿平伯 / A Ping： 真是餐桌上不可或缺的好蔬菜。今天的農田廣播就到這裡，謝謝油麥菜伯，也希望大家天天吃得健康又美味。 A true essential for every table! That’s it for today’s Farmer Podcast. Thanks to Uncle Oil Lettuce, and may everyone enjoy health and flavor every day. --- 📌 小補充 油麥菜適合快炒、涼拌或湯品。為保留鮮脆口感與營養，建議烹調時間短，避免過久加熱。 Oil lettuce is ideal for quick stir-fries, salads, or soups. To retain crispness and nutrients, cook briefly and avoid prolonged heat.