🌾🎙️ Farmer Podcast 農田廣播 🍃 紫蘇葉專訪｜清香紫蘇 🍃 Perilla Leaf Interview – Fragrant Perilla 主持 / Host：阿愛姨 (A-Ai, Strawberry Neighborhood) 農友 / Farmer：清香紫蘇 (Fragrant Perilla) --- 專訪對話 / Interview 阿愛姨 / A-Ai： 大家好！今天邀請到清新又芳香、充滿活力的紫蘇葉。 Hello everyone! Today we have Fragrant Perilla—fresh, aromatic, and full of vitality. 清香紫蘇 / Fragrant Perilla： 阿愛姨好！只要輕輕揉我的葉片，立刻就會散發出迷人的香氣。 Hello A-Ai! Just rub my leaves gently, and my delightful aroma fills the air immediately. 阿愛姨 / A-Ai： 從種植到可以採收，大概要多久呢？ How long does it take from planting to harvest? 清香紫蘇 / Fragrant Perilla： 如果用扦插或播種，大約 30–40 天就能開始摘葉，而且摘了還會繼續長。 If grown from cuttings or seeds, I’m ready to harvest in about 30–40 days, and the more you pick, the more I grow. 阿愛姨 / A-Ai： 種植上有什麼要注意的嗎？ Any cultivation tips? 清香紫蘇 / Fragrant Perilla： 我喜歡充足日照、土壤保持濕潤但排水良好。夏天高溫時要注意遮蔭，避免葉片灼傷。 I prefer full sunlight and well-drained, consistently moist soil. In hot summers, some shade prevents leaf burn. 阿愛姨 / A-Ai： 大家常拿妳來泡茶、入菜或做裝飾，營養價值呢？ People often use you in teas, dishes, or as garnish. What about nutritional benefits? 清香紫蘇 / Fragrant Perilla： 我含有維生素 A、C、豐富抗氧化物和精油，香氣宜人又能提神醒腦。 I contain vitamins A and C, abundant antioxidants, and essential oils—pleasantly aromatic and invigorating. 阿愛姨 / A-Ai： 真是夏日餐桌與茶飲的好夥伴！今天的農田廣播就到這裡，謝謝清香紫蘇，也祝大家每天香氣滿溢。 A perfect companion for summer meals and teas! That’s it for today’s Farmer Podcast. Thanks to Fragrant Perilla, and may your days be filled with delightful aroma! --- 📌 小補充 紫蘇葉適合泡茶、涼拌或料理完成前加入，避免長時間高溫烹煮，以保留清香與營養。 Perilla leaves are ideal for tea, salads, or adding at the end of cooking. Avoid prolonged high heat to preserve fragrance and nutrients.
🌱 田間小屋 – Garden Tales 🍃 紫蘇葉 – 生長、營養與由來介紹 Perilla Leaves – Growth, Nutritional Benefits & History --- 🌱 生長週期 / Growth Period 紫蘇為一年生香草植物，喜溫暖環境，播種後約 30–45 天即可採收嫩葉。持續摘心可促進分枝與葉片生長，使植株更加茂密。氣溫低於 15°C 生長緩慢，易徒長。 Perilla is an annual herb thriving in warm environments. Leaves can be harvested about 30–45 days after sowing. Regular pinching encourages branching and fuller leaf growth. Growth slows below 15°C and may become leggy. --- 👨🌾 種植狀況 / Cultivation Conditions 紫蘇喜歡充足日照與排水良好的土壤，適合富含有機質的環境。保持土壤微濕但避免積水，適度修剪花苞可延長葉片採收期並保持香氣。 Perilla prefers full sun and well-drained, organic-rich soil. Keep soil slightly moist but avoid waterlogging. Removing flower buds helps extend leaf harvest and preserve aroma. --- 📜 紫蘇由來 / History & Name Origin 紫蘇原產於亞洲東北及中國，後廣泛栽培於日本、韓國與台灣。紫蘇葉具有獨特芳香與微辛味，是涼拌料理、壽司、泡菜及茶飲中常用的香草。 Perilla originated in Northeast Asia and China, later cultivated widely in Japan, Korea, and Taiwan. It has a distinct aromatic, slightly pungent flavor, commonly used in salads, sushi, kimchi, and teas. --- 💚 營養價值 / Nutritional Benefits 富含 維生素 A、C、K / Rich in Vitamins A, C & K 含 抗氧化成分 / Contains antioxidants 含 植物精油 / Contains beneficial essential oils 含 礦物質如 鐵、鈣、鎂 / Provides iron, calcium & magnesium 低 熱量 / Low in calories --- 🌟 小貼士 / Quick Tip 紫蘇葉香氣容易揮發，建議生食、涼拌或最後加入料理，以保留最佳風味與營養。亦可泡茶或搭配日式料理增添清爽口感。 Perilla leaves’ aroma evaporates easily. Use raw, in salads, or add at the end of cooking to preserve flavor and nutrients. Can also be brewed as tea or paired with Japanese dishes for a refreshing touch.
