逆轉飲食 【90天迷人曲線計畫】 堅持90天，改變看的見
閱讀時間約 676 分鐘
<p><img alt="90天計畫 粉專封面2" height="314" src="https://pic.pimg.tw/allenwu158/1642924799-88454798-g_n.jpg" title="90天計畫 粉專封面2" width="600" /></p><p> </p><p><iframe allow="autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share" allowfullscreen="true" class="no-convert" data-darkreader-inline-border-bottom="" data-darkreader-inline-border-left="" data-darkreader-inline-border-right="" data-darkreader-inline-border-top="" frameborder="0" height="310" scrolling="no" src="https://www.facebook.com/plugins/group.php?href=https%3A%2F%2Fwww.facebook.com%2Fgroups%2F1668536813290225&width=280&show_metadata=false&appId=630129821740184&height=310" style="--darkreader-inline-border-bottom: initial; --darkreader-inline-border-left: initial; --darkreader-inline-border-right: initial; --darkreader-inline-border-top: initial; border: none; overflow: hidden;" width="280"></iframe></p><p> </p><p><span data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" face=""Microsoft JhengHei", sans-serif, Arial" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color:white; color:rgb(51, 51, 51); font-size:20px">你好，我是</span><span data-darkreader-inline-color="" face=""Microsoft JhengHei", sans-serif, Arial" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51); font-size:20px">逆轉飲食俱樂部的校長唐奇，歡迎追蹤我的臉書人帳號👉: </span><a href="https://www.facebook.com/allen.wu.794/" style="font-family: "Microsoft JhengHei", sans-serif, Arial; font-size: 20px;">唐奇</a><span data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" face=""Microsoft JhengHei", sans-serif, Arial" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color:white; color:rgb(51, 51, 51); font-size:20px">。</span></p><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both;"><div data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color: rgb(51, 51, 51); font-family: "Microsoft JhengHei", sans-serif, Arial; font-size: 20px; margin: 30px 0px 0px; text-align: left;"><span><span data-darkreader-inline-bgcolor="" style="--darkreader-inline-bgcolor:#e1dace; background-color:white">我用逆轉飲食，</span><strong data-darkreader-inline-bgcolor="" style="--darkreader-inline-bgcolor:#f8c774; background-color:rgb(225, 218, 206)">二個月成功減重10公斤</strong><span data-darkreader-inline-bgcolor="" style="--darkreader-inline-bgcolor:#e1dace; background-color:white">。</span></span></div><div data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color: rgb(51, 51, 51); font-family: "Microsoft JhengHei", sans-serif, Arial; font-size: 20px; margin: 30px 0px 0px; text-align: left;"> </div><div class="separator" style="clear: both; text-align: center;"><a data-darkreader-inline-bgcolor="" href="https://blogger.googleusercontent.com/img/a/AVvXsEhkHVojmORDKLwcx4o_-XksQc12-iuda1IYn-BKMLtj5UNxf6r08Ff18ujPJYrv-TY3qXInaxXk7Pwp7rhlT8J4KHCmhYfFhxucD9tLCN2idgkm7ycDqgxKkklrmz12xiTXhYtysXNf6aqvf5sTiBxyQ1uWg2BuVx6TQQ8hJl3mCByc-N5a1XJe1Y3T=s1093" style="--darkreader-inline-bgcolor:#e1dace; background-color: white; margin-left: 1em; margin-right: 1em;"><img alt="" border="0" data-original-height="748" data-original-width="1093" height="438" src="https://blogger.googleusercontent.com/img/a/AVvXsEhkHVojmORDKLwcx4o_-XksQc12-iuda1IYn-BKMLtj5UNxf6r08Ff18ujPJYrv-TY3qXInaxXk7Pwp7rhlT8J4KHCmhYfFhxucD9tLCN2idgkm7ycDqgxKkklrmz12xiTXhYtysXNf6aqvf5sTiBxyQ1uWg2BuVx6TQQ8hJl3mCByc-N5a1XJe1Y3T=w640-h438" title="" width="640" /></a></div> <div data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color: rgb(51, 51, 51); font-family: "Microsoft JhengHei", sans-serif, Arial; font-size: 20px; margin: 30px 0px 0px; text-align: left;"><span data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color:white; color:rgb(51, 51, 51)">我原本有遺傳性高血脂，三酸甘油脂高達514，逆轉兩個月後，降到72。</span></div><div data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color: rgb(51, 51, 51); font-family: "Microsoft JhengHei", sans-serif, Arial; font-size: 20px; margin: 30px 0px 0px; text-align: left;"><span data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color:white; color:rgb(51, 51, 51)">已經有成千上萬名逆轉飲食俱樂部的成員都取得成功，你也可以做到。</span></div><div data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color: rgb(51, 51, 51); font-family: "Microsoft JhengHei", sans-serif, Arial; font-size: 20px; margin: 30px 0px 0px; text-align: left;"><div class="separator" style="clear: both; text-align: justify;"><span><span data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color:white; color:rgb(51, 51, 51); text-align:start">逆轉前的血檢報告：</span><span data-darkreader-inline-bgcolor="" style="--darkreader-inline-bgcolor:#f27f79; background-color:rgb(244, 204, 204)"><strong data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51); text-align:start">三酸甘油脂 514</strong><span data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51); text-align:start"> ，</span><strong data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51); text-align:start">飯前血糖 106</strong><span data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51); text-align:start">，已經是</span><strong data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51); text-align:start">糖尿病前期</strong></span></span></div></div><div data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color: rgb(51, 51, 51); font-family: "Microsoft JhengHei", sans-serif, Arial; font-size: 20px; margin: 30px 0px 0px; text-align: left;"><div class="separator" data-darkreader-inline-bgcolor="" style="--darkreader-inline-bgcolor:#e1dace; background-color: white; clear: both; text-align: center;"><strong data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51)"><a href="https://lh3.googleusercontent.com/-pOUyVTVrl5s/Ycw5-7mDD-I/AAAAAAAAlk0/Mf0bvEmUoc8w5rexOzslHpjtgQDvoqsvQCNcBGAsYHQ/image.png" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="226" data-original-width="428" height="338" src="https://lh3.googleusercontent.com/-pOUyVTVrl5s/Ycw5-7mDD-I/AAAAAAAAlk0/Mf0bvEmUoc8w5rexOzslHpjtgQDvoqsvQCNcBGAsYHQ/w640-h338/image.png" title="" width="640" /></a></strong></div><br /><strong data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51)"><span data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color:white; color:rgb(51, 51, 51); font-weight:400">逆轉二個月的血檢報告：</span><span data-darkreader-inline-bgcolor="" style="--darkreader-inline-bgcolor:#a7f67d; background-color:rgb(217, 234, 211)"><strong data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51)">三酸甘油脂 72</strong><span data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51); font-weight:400"> ，</span><strong data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51)">飯前血糖 85</strong><span data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51); font-weight:400"> </span></span></strong></div><div data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color: rgb(51, 51, 51); font-family: "Microsoft JhengHei", sans-serif, Arial; font-size: 20px; margin: 30px 0px 0px; text-align: left;"><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><strong data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51)"><span data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51); font-weight:400"><a href="https://lh3.googleusercontent.com/-BOG10gQvnYI/YcxNp8gDmbI/AAAAAAAAltM/uQWI8LZqIVUFyC3rGET0YagP0Tl_8odZwCNcBGAsYHQ/image.png" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="198" data-original-width="873" height="146" src="https://lh3.googleusercontent.com/-BOG10gQvnYI/YcxNp8gDmbI/AAAAAAAAltM/uQWI8LZqIVUFyC3rGET0YagP0Tl_8odZwCNcBGAsYHQ/w640-h146/image.png" title="" width="640" /></a></span></strong></div><br /> </div></div><div data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color: rgb(51, 51, 51); font-family: "Microsoft JhengHei", sans-serif, Arial; font-size: 20px; margin: 30px 0px 0px; text-align: left;"><div data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color: rgb(51, 51, 51); margin: 30px 0px 0px;"><strong data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51)"><span data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color:white; color:rgb(51, 51, 51); font-weight:400">【逆轉飲食 90天迷人曲線計畫】是由我仔細研讀四本經典書籍後，濃縮而成的私人筆記。</span></strong></div><div data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color: rgb(51, 51, 51); margin: 30px 0px 0px;"><strong data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51)"><span data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color:white; color:rgb(51, 51, 51); font-weight:400">這四本書包括: 「斷食全書」，「防彈飲食」，「身體調校聖經」，「哈佛醫師的賀爾蒙重整飲食法」。</span></strong></div><div data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color: rgb(51, 51, 51); margin: 30px 0px 0px;"><strong data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51)"><span data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color:white; color:rgb(51, 51, 51); font-weight:400">非常推薦你收藏這四本好書來閱讀，或者閱讀我濃縮而成的重點精華。</span></strong></div><figure class="block-image" data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color: rgb(51, 51, 51); margin: 30px 0px 0px;"><div class="scale-image" data-darkreader-inline-bgimage="" style="--darkreader-inline-bgimage: initial; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; letter-spacing: 0px; margin: 0px auto; max-width: 100%; overflow: hidden; position: relative;"> </div></figure></div></div></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a data-darkreader-inline-bgcolor="" href="https://lh3.googleusercontent.com/-GDvGa7jC6-Q/Ycw6NZKxopI/AAAAAAAAllA/tH04SeYwv6sQc31ECnppKufCq8-1-MIFACNcBGAsYHQ/image.png" style="--darkreader-inline-bgcolor:#e1dace; background-color: white; margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="800" data-original-width="800" height="640" src="https://lh3.googleusercontent.com/-GDvGa7jC6-Q/Ycw6NZKxopI/AAAAAAAAllA/tH04SeYwv6sQc31ECnppKufCq8-1-MIFACNcBGAsYHQ/w640-h640/image.png" title="" width="640" /></a></div></div><div><h2 style="text-align: center;"> </h2><h2 style="text-align: center;"><span data-darkreader-inline-color="" style="--darkreader-inline-color:#000000; color:black; font-size:x-large"><strong data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51); font-family:microsoft jhenghei,sans-serif,arial">🏆</strong><span><strong data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51); font-family:microsoft jhenghei,sans-serif,arial">經成千上萬位逆友驗證</strong></span></span><strong data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51); font-family:microsoft jhenghei,sans-serif,arial; font-size:x-large; text-align:left">🏆</strong></h2><h2 style="text-align: center;"><span data-darkreader-inline-color="" style="--darkreader-inline-color:#000000; color:rgb(18, 23, 25)"><span style="font-size:medium"><strong data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51); font-family:microsoft jhenghei,sans-serif,arial">逆轉飲食為有效、安全、經濟的飲食法</strong></span></span></h2><div data-darkreader-inline-color="" style="--darkreader-inline-color:#000000; color: rgb(18, 23, 25); text-align: justify;"> </div><div data-darkreader-inline-color="" style="--darkreader-inline-color:#000000; color: rgb(18, 23, 25); text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><span><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiPx3fLWYdJV4V6m-stz_u4jcSY1NnkyVMK6VH1-wNs0N0FlJRs94pn3GPLvC94U_hRZFJ6Bdc3qlTFoFLutSSxIL0o8buoJcVVsngQfJ9JwV64ygja7lPhbTJDGpIBMMrx9aJKZ2Yfsc9wXlTG6Q8q7XPwmcMJbXQkpkfCl2cDrIRbfWog2M22fmy3=s1812" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" data-original-height="1812" data-original-width="1242" height="692" 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style="text-align: justify;"><div style="text-align: left;"><span style="font-size:24px"><font color="#1b3996" data-darkreader-inline-color="" style="--darkreader-inline-color:#162657;"><strong>點擊閱讀</strong></font></span><span contenteditable="false" style="-webkit-text-stroke-width:0.24px; text-align:justify" tabindex="-1"><img alt="" data-darkreader-inline-border-bottom="" data-darkreader-inline-border-left="" data-darkreader-inline-border-right="" data-darkreader-inline-border-top="" data-darkreader-inline-color="" data-widget="image" height="20" loading="lazy" src="https://s.pixfs.net/f.pixnet.net/images/emotions/054.gif" style="--darkreader-inline-border-bottom: initial; --darkreader-inline-border-left: initial; --darkreader-inline-border-right: initial; --darkreader-inline-border-top: initial; --darkreader-inline-color:#121719; border: 0px; color: rgb(47, 54, 55); font-family: "Titillium Web", Ubuntu, Arial, sans-serif; font-size: xx-large; height: auto; letter-spacing: 0.5px; margin: 0px; max-width: 730px; padding: 0px; text-align: start;" title="" width="20" /></span><span style="-webkit-text-stroke-width:0.24px; text-align:justify"> </span><a href="https://user22128.psee.io/3uc2pe" target="_blank"><span><span data-darkreader-inline-bgcolor="" style="--darkreader-inline-bgcolor:#e1dace; background-color:white"><strong><span style="font-size:x-large">逆轉減重英雄榜</span></strong></span></span></a> (密碼: 168186)</div><div style="text-align: left;"><span data-darkreader-inline-color="" style="--darkreader-inline-color:#691d16; color:rgb(180, 26, 15)"><span style="font-size:14px"><strong>本文僅限逆轉社員閱讀，嚴禁截圖外流</strong></span></span></div><div style="text-align: left;"> </div></div><div style="text-align: justify;"><img alt="image" height="991" src="https://pic.pimg.tw/allenwu158/1643039053-134375745-g_n.png" title="image" width="765" /></div><div style="text-align: justify;"> </div><div style="text-align: justify;"><br /><span><span data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#000000; background-color:white; color:rgb(18, 23, 25); font-size:20px">---</span></span></div><div data-darkreader-inline-color="" style="--darkreader-inline-color:#000000; color: rgb(18, 23, 25); text-align: justify;"><span><span color="var(--darkreader-inline-color)" data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:var(--darkreader-text--darkreader-inline-color); background-color:white; font-size:20px"><strong data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51); font-family:microsoft jhenghei,sans-serif,arial; text-align:left">❤️</strong><a data-darkreader-inline-color="" href="https://www.facebook.com/profile.php?id=100028835362573" rel="nofollow" style="--darkreader-inline-color:#1f5897; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); color: rgb(15, 120, 237); font-family: "Microsoft JhengHei", sans-serif, Arial; text-align: left; text-decoration-line: none;" target="_blank">沈彥玟（校長夫人）</a><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:left">，在懷孕時原本被醫生驗出有</span><strong data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51); font-family:microsoft jhenghei,sans-serif,arial; text-align:left">妊娠糖尿</strong><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:left">。</span></span></span></div><div data-darkreader-inline-color="" style="--darkreader-inline-color:#000000; color: rgb(18, 23, 25); text-align: justify;"><span><span color="var(--darkreader-inline-color)" data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:var(--darkreader-text--darkreader-inline-color); background-color:white; font-size:20px">從那時開始實施逆轉飲食，一個月後再檢查，血糖值恢復正常，體重也從懷孕期的最高峰70公斤，產後恢復到52公斤。</span></span></div><div class="separator" style="clear: both; text-align: justify;"> </div><div class="separator" style="clear: both; text-align: center;"> </div><div class="separator" style="clear: both; text-align: center;"><div class="separator" data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; clear: both; color: rgb(51, 51, 51); font-size: 20px; text-align: center;"><span data-darkreader-inline-bgcolor="" face=""Microsoft JhengHei", sans-serif, Arial" style="--darkreader-inline-bgcolor:#e1dace; background-color:white; text-align:start"><a href="https://lh3.googleusercontent.com/-ujw-eEVX0rk/Ycw6VNC9wpI/AAAAAAAAllM/i2hjF_gg_XU5iVc3MRkXexn6rArBR4HHQCNcBGAsYHQ/image.png" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="800" data-original-width="800" height="640" src="https://lh3.googleusercontent.com/-ujw-eEVX0rk/Ycw6VNC9wpI/AAAAAAAAllM/i2hjF_gg_XU5iVc3MRkXexn6rArBR4HHQCNcBGAsYHQ/w640-h640/image.png" title="" width="640" /></a></span></div> <h2 style="margin: 30px 0px 0px; padding: 0px; text-align: left;"><span data-darkreader-inline-bgcolor="" face=""Microsoft JhengHei", sans-serif, Arial" style="--darkreader-inline-bgcolor:#e1dace; background-color:white; text-align:start"><span data-darkreader-inline-color="" style="--darkreader-inline-color:#9a1a18; color:red; font-size:large"><strong><span>新手一週特訓 </span></strong><strong data-darkreader-inline-bgcolor="" style="--darkreader-inline-bgcolor:#e1dace; background-color:white"><span>期限免費</span></strong></span></span></h2><div data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color: rgb(51, 51, 51); font-size: 20px; margin: 30px 0px 0px; text-align: left;"><span data-darkreader-inline-bgcolor="" face=""Microsoft JhengHei", sans-serif, Arial" style="--darkreader-inline-bgcolor:#e1dace; background-color:white; text-align:start">費用: 免費</span></div><div data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color: rgb(51, 51, 51); font-size: 20px; margin: 30px 0px 0px; text-align: left;"><span data-darkreader-inline-bgcolor="" face=""Microsoft JhengHei", sans-serif, Arial" style="--darkreader-inline-bgcolor:#e1dace; background-color:white; text-align:start">使用期限: 加入社團一個月內</span></div><div data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color: rgb(51, 51, 51); font-size: 20px; margin: 30px 0px 0px; text-align: left;"><span data-darkreader-inline-bgcolor="" face=""Microsoft JhengHei", sans-serif, Arial" style="--darkreader-inline-bgcolor:#e1dace; background-color:white; text-align:start">特訓內容:</span></div></div><div class="separator" style="clear: both; text-align: center;"><div data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color: rgb(51, 51, 51); font-size: 20px; margin: 30px 0px 0px; text-align: left;"><span data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" face=""Microsoft JhengHei", sans-serif, Arial" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color:white; color:rgb(51, 51, 51); text-align:start">1. 逆轉飲食重點教學: 校長夫人會一對一帶你抓逆轉飲食的重點，引導你高效率入門，不走彎路。</span></div></div><div class="separator" style="clear: both; text-align: center;"><div data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); font-size: 20px; margin: 30px 0px 0px; text-align: left;"><br /><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start">2. 免費檢視餐點一週: 完成重點教學後，你可以在週間每天貼一次餐點給校長夫人，可以保有隱私，又能快速成長。</span></div><h1 data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span data-darkreader-inline-bgcolor="" style="--darkreader-inline-bgcolor:#e1dace; background-color:white; font-size:x-large"><img alt="" data-darkreader-inline-border-bottom="" data-darkreader-inline-border-left="" data-darkreader-inline-border-right="" data-darkreader-inline-border-top="" data-darkreader-inline-color="" height="20" loading="lazy" src="https://s.pixfs.net/f.pixnet.net/images/emotions/054.gif" style="--darkreader-inline-border-bottom: initial; --darkreader-inline-border-left: initial; --darkreader-inline-border-right: initial; --darkreader-inline-border-top: initial; --darkreader-inline-color:#121719; border: 0px; color: rgb(47, 54, 55); font-family: "Titillium Web", Ubuntu, Arial, sans-serif; font-weight: normal; height: auto; letter-spacing: 0.5px; margin: 0px; max-width: 730px; padding: 0px;" title="" width="20" /><strong data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color:white; color:rgb(51, 51, 51)">請點擊申請: </strong><a data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" href="http://m.me/lady.168.186" rel="nofollow" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#1f5897; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-color: white; color: rgb(15, 120, 237); text-decoration-line: none;" target="_blank"><strong>校長夫人</strong></a></span></span></h1><div data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); font-size: 20px; margin: 30px 0px 0px; text-align: left;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><strong>並寫: 我要申請新手一週特訓</strong></span></div><div data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); font-size: 20px; margin: 30px 0px 0px; text-align: left;"><div class="separator" style="clear: both; text-align: center;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><strong><a href="https://lh3.googleusercontent.com/-nKoY-Fj-toU/Ycw6c3mKSmI/AAAAAAAAllQ/zo50T5xqzVkpRnm5ry9Yb7pa45uRIpbcACNcBGAsYHQ/image.png" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="448" data-original-width="800" height="358" src="https://lh3.googleusercontent.com/-nKoY-Fj-toU/Ycw6c3mKSmI/AAAAAAAAllQ/zo50T5xqzVkpRnm5ry9Yb7pa45uRIpbcACNcBGAsYHQ/w640-h358/image.png" title="" width="640" /></a></strong></span></div><br /><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><strong>---</strong></span></div><div style="margin: 30px 0px 0px;"><h2 data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); font-size: 20px; margin: 30px 0px 0px; padding: 0px; text-align: left;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><strong>新手流程: 第一週先學習，不在社團貼餐</strong></span></h2><div data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); font-size: 20px; margin: 30px 0px 0px; text-align: left;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><strong>學習進度:</strong></span></div><div data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); font-size: 20px; margin: 30px 0px 0px; text-align: left;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><strong>第1單元: 168防彈</strong></span></div><div data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); font-size: 20px; margin: 30px 0px 0px; text-align: left;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><strong>第2單元: 逆轉餐</strong></span></div><div data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); font-size: 20px; margin: 30px 0px 0px; text-align: left;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><strong>第3單元: 作弊日</strong></span></div><div data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); font-size: 20px; margin: 30px 0px 0px; text-align: left;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><strong>---</strong></span></div><div data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); font-size: 20px; margin: 30px 0px 0px; text-align: left;"><h2 data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color: rgb(51, 51, 51); font-size: 20px; margin: 30px 0px 0px; padding: 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><strong>認識自己的【肥胖指數】:BMI</strong></span></h2></div><div style="margin: 30px 0px 0px;"><div class="separator" style="clear: both; text-align: center;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><strong data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color:white; color:rgb(51, 51, 51); font-size:20px"><a href="https://lh3.googleusercontent.com/-QDP8OctuMIM/Ycw6ltHpakI/AAAAAAAAllc/1TKK-OgNVoMQBGqoo8oDdEnT2l38JUCCQCNcBGAsYHQ/image.png" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="471" data-original-width="600" height="502" src="https://lh3.googleusercontent.com/-QDP8OctuMIM/Ycw6ltHpakI/AAAAAAAAllc/1TKK-OgNVoMQBGqoo8oDdEnT2l38JUCCQCNcBGAsYHQ/w640-h502/image.png" title="" width="640" /></a></strong></span></div> <h2 data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); margin: 30px 0px 0px; padding: 0px; text-align: left;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><a data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" href="http://depart.femh.org.tw/dietary/3opd/bmi.htm" rel="nofollow" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#1f5897; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-color: white; color: rgb(15, 120, 237); text-decoration-line: none;" target="_blank"><span style="font-size:large">👉 點選計算BMI</span></a></span></h2><div data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); margin: 30px 0px 0px; padding: 0px; text-align: left;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="font-size:medium"><span>每天站上<a data-darkreader-inline-color="" href="https://www.yasaimura.com.tw/mall/catalog-69.html#title" rel="nofollow" style="--darkreader-inline-color:#1f5897; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); color: rgb(15, 120, 237); text-decoration-line: none;" target="_blank">體脂計</a></span>有助於追蹤體重，體脂率，內臟脂肪，肌肉量，水份，骨量等健康數據。</span></span></div><div style="margin: 30px 0px 0px;"><div class="separator" data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; clear: both; color: rgb(51, 51, 51); font-size: 20px; text-align: center;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><a href="https://lh3.googleusercontent.com/-9QsQEiH_SFY/Ycw6sZcs8FI/AAAAAAAAllg/t4gUuxK3QQMZ1n8j86LSjZYETiUVXbnMACNcBGAsYHQ/image.png" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="758" data-original-width="350" height="640" src="https://lh3.googleusercontent.com/-9QsQEiH_SFY/Ycw6sZcs8FI/AAAAAAAAllg/t4gUuxK3QQMZ1n8j86LSjZYETiUVXbnMACNcBGAsYHQ/w296-h640/image.png" title="" width="296" /></a></span></div><div style="margin: 30px 0px 0px; text-align: left;"><h2 data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); margin: 30px 0px 0px; padding: 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="font-size:small; font-weight:normal">---</span></span></h2><h2 data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); font-size: 20px; margin: 30px 0px 0px; padding: 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><strong>第1單元: 168防彈</strong></span></h2><div data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51);"> </div><div><p class="MsoNormal" data-darkreader-inline-bgcolor="" data-darkreader-inline-bgimage="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-bgimage: initial; background: white;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span data-darkreader-inline-color="" face="Segoe UI Emoji, sans-serif" style="--darkreader-inline-color:#000000; color:black; font-size:x-large"><strong>你適合168斷食嗎?</strong></span></span></p><p class="MsoNormal" data-darkreader-inline-bgcolor="" data-darkreader-inline-bgimage="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-bgimage: initial; --darkreader-inline-color:#121719; background: white; color: rgb(51, 51, 51);"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span data-darkreader-inline-color="" face=""Segoe UI Emoji", sans-serif" lang="EN-US" style="--darkreader-inline-color:#000000; color:black; font-size:10.5pt">✅</span><span data-darkreader-inline-color="" face="新細明體, serif" style="--darkreader-inline-color:#000000; color:black; font-size:10.5pt">適合</span><span data-darkreader-inline-color="" face="Helvetica, sans-serif" lang="EN-US" style="--darkreader-inline-color:#000000; color:black; font-size:10.5pt">168</span><span data-darkreader-inline-color="" face="新細明體, serif" style="--darkreader-inline-color:#000000; color:black; font-size:10.5pt">斷食的人</span><span data-darkreader-inline-color="" face="Helvetica, sans-serif" lang="EN-US" style="--darkreader-inline-color:#000000; color:black; font-size:10.5pt">:</span></span></p><p class="MsoNormal" data-darkreader-inline-bgcolor="" data-darkreader-inline-bgimage="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-bgimage: initial; --darkreader-inline-color:#121719; background: white; color: rgb(51, 51, 51);"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span data-darkreader-inline-color="" face="新細明體, serif" style="--darkreader-inline-color:#000000; color:black; font-size:10.5pt">一般身體健康又需要減重的人都適合</span></span></p><p class="MsoNormal" data-darkreader-inline-bgcolor="" data-darkreader-inline-bgimage="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-bgimage: initial; --darkreader-inline-color:#121719; background: white; color: rgb(51, 51, 51);"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span data-darkreader-inline-color="" face=""Segoe UI Emoji", sans-serif" lang="EN-US" style="--darkreader-inline-color:#000000; color:black; font-size:10.5pt">⚠</span><span data-darkreader-inline-color="" face="Helvetica, sans-serif" lang="EN-US" style="--darkreader-inline-color:#000000; color:black; font-size:10.5pt">️</span><span data-darkreader-inline-color="" face="新細明體, serif" style="--darkreader-inline-color:#000000; color:black; font-size:10.5pt">需要醫師監控</span><span data-darkreader-inline-color="" face="Helvetica, sans-serif" lang="EN-US" style="--darkreader-inline-color:#000000; color:black; font-size:10.5pt">168</span><span data-darkreader-inline-color="" face="新細明體, serif" style="--darkreader-inline-color:#000000; color:black; font-size:10.5pt">斷食的人</span><span data-darkreader-inline-color="" face="Helvetica, sans-serif" lang="EN-US" style="--darkreader-inline-color:#000000; color:black; font-size:10.5pt">:</span></span></p><p class="MsoNormal" data-darkreader-inline-bgcolor="" data-darkreader-inline-bgimage="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-bgimage: initial; --darkreader-inline-color:#121719; background: white; color: rgb(51, 51, 51);"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span data-darkreader-inline-color="" face="新細明體, serif" style="--darkreader-inline-color:#000000; color:black; font-size:10.5pt">第二型糖尿病患</span></span></p><p class="MsoNormal" data-darkreader-inline-bgcolor="" data-darkreader-inline-bgimage="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-bgimage: initial; --darkreader-inline-color:#121719; background: white; color: rgb(51, 51, 51);"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span data-darkreader-inline-color="" face=""Segoe UI Emoji", sans-serif" lang="EN-US" style="--darkreader-inline-color:#000000; color:black; font-size:10.5pt">❌</span><span data-darkreader-inline-color="" face="新細明體, serif" style="--darkreader-inline-color:#000000; color:black; font-size:10.5pt">不適合斷食的人</span><span data-darkreader-inline-color="" face="Helvetica, sans-serif" lang="EN-US" style="--darkreader-inline-color:#000000; color:black; font-size:10.5pt">:</span></span></p><p class="MsoNormal" data-darkreader-inline-bgcolor="" data-darkreader-inline-bgimage="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-bgimage: initial; --darkreader-inline-color:#121719; background: white; color: rgb(51, 51, 51);"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span data-darkreader-inline-color="" face="新細明體, serif" style="--darkreader-inline-color:#000000; color:black; font-size:10.5pt">第一型糖尿病患，孕婦，餵母乳媽媽，未成年者，胃潰瘍，身體虛弱者。</span></span></p><p class="MsoNormal" data-darkreader-inline-bgimage="" style="--darkreader-inline-bgimage: initial; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"> </p><p class="MsoNormal" data-darkreader-inline-bgimage="" style="--darkreader-inline-bgimage: initial; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span data-darkreader-inline-color="" face="新細明體, serif" style="--darkreader-inline-color:#000000; color:black"><span data-darkreader-inline-bgcolor="" style="--darkreader-inline-bgcolor:#e1dace; background-color:white; font-size:14px">⭕孕婦</span><span data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" face="arial, sans-serif" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#867e70; background-color:white; color:rgb(168, 159, 147); font-size:14px">、</span><span data-darkreader-inline-bgcolor="" style="--darkreader-inline-bgcolor:#e1dace; background-color:white; font-size:14px">第二型糖友，或有重大疾病者，如果你想實施逆轉飲食，請帶著逆轉飲食的資料和你的主治醫師討論，看哪些食物適合你，請以你的醫師的建議為主。</span></span></span></p><p data-darkreader-inline-bgimage="" style="--darkreader-inline-bgimage: initial; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; text-align: left;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span data-darkreader-inline-bgcolor="" style="--darkreader-inline-bgcolor:#e1dace; background-color:white; font-size:14px">⭕實施168防彈+逆轉餐的減重威力會最強大，但如果你不適合168，請好好執行吃三餐逆轉餐，雖然效果會慢一些，但也是會有成效。</span><br /><span data-darkreader-inline-bgcolor="" style="--darkreader-inline-bgcolor:#e1dace; background-color:white; font-size:14px">若想要加速代謝，提升燃脂速度，建議每天配合使用<strong>燃脂五神器</strong>: <a href="https://bit.ly/逆轉超人氣食材">牛蒡茶，黑蒜醋，兒茶素辣椒素雙孅，無味大蒜精，緩釋B群</a>。</span></span></p><p class="MsoNormal" data-darkreader-inline-bgcolor="" data-darkreader-inline-bgimage="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-bgimage: initial; --darkreader-inline-color:#121719; background: white; color: rgb(51, 51, 51);"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span data-darkreader-inline-color="" face="新細明體, serif" style="--darkreader-inline-color:#000000; color:black; font-size:10.5pt">---</span></span></p><p class="MsoNormal" data-darkreader-inline-bgcolor="" data-darkreader-inline-bgimage="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-bgimage: initial; --darkreader-inline-color:#121719; background: white; color: rgb(51, 51, 51);"> </p></div><div data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); font-size: 20px; margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start">168斷食，就是一天吃兩餐，把原本三餐的量，盡量集中在兩餐吃完。</span></div><div data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); font-size: 20px; margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start">把進食的窗口限定在8小時內，空腹16小時。</span></div><div data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); font-size: 20px; margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start">在斷食的時間，身體會在斷食的第12小時開始燃燒體脂肪，達到瘦身的效果。</span></div><div data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); font-size: 20px; margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start">168斷食適用於想甩掉體脂肪，又沒時間或懶的運動的人。</span></div><div data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); font-size: 20px; margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start">對大部分的人來說，每天少吃一餐，應該比每天跑五公里簡單。</span></div><div data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); font-size: 20px; margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start">一天只有吃兩餐，沒有點心，沒有下午茶，也沒有宵夜。</span></div><div data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); font-size: 20px; margin: 30px 0px 0px;"><div class="separator" style="clear: both; text-align: center;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEg_sNx_zQYEUryMSnxFQ-fzVV8TCM29TgJLt4KckzDOn92TnQCzD27LAAkca8IvhVwGuWqTkTd1gY9n3eT4rQ3h_BwfEcwFa99aSz64VolM54e1C_2jgatHoL7LFoax5xZoV8ISBaIB4RLMUkk1n67dv7AIHlC16B9b8GOttagunwTMz_HQY9tZjhXp=s1178" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" data-original-height="438" data-original-width="1178" height="238" src="https://blogger.googleusercontent.com/img/a/AVvXsEg_sNx_zQYEUryMSnxFQ-fzVV8TCM29TgJLt4KckzDOn92TnQCzD27LAAkca8IvhVwGuWqTkTd1gY9n3eT4rQ3h_BwfEcwFa99aSz64VolM54e1C_2jgatHoL7LFoax5xZoV8ISBaIB4RLMUkk1n67dv7AIHlC16B9b8GOttagunwTMz_HQY9tZjhXp=w640-h238" title="" width="640" /></a></span></div> <div class="separator" style="clear: both; text-align: center;"> </div><div class="separator" style="clear: both; text-align: center;"> </div></div></div></div></div></div></div><div class="separator" style="clear: both; text-align: center;"><div style="margin: 30px 0px 0px;"><div style="margin: 30px 0px 0px;"><div style="margin: 30px 0px 0px;"><div style="margin: 30px 0px 0px; text-align: left;"><div style="margin: 30px 0px 0px;"><div data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); font-size: 20px; margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color:white; color:rgb(51, 51, 51)">斷食期間只能喝無熱量液體，如白開水，</span><a data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" href="https://www.yasaimura.com.tw/mall/catalog-69.html#title" rel="nofollow" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#1f5897; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); background-color: white; color: rgb(15, 120, 237); text-decoration-line: none;" target="_blank"><strong>牛蒡茶</strong></a><span data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color:white; color:rgb(51, 51, 51)">，咖啡。</span></span></div><div data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); font-size: 20px; margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start">只要在燃燒體脂肪的時間內，吃到糖，澱粉，蛋白質，只要一點點，就會打破斷食，停止燃燒體脂肪，一切前功盡棄。</span></div><div data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); font-size: 20px; margin: 30px 0px 0px;"> </div><div class="separator" data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; clear: both; color: rgb(51, 51, 51); text-align: center;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgabkXVrFWWrMraVEaDBVU3_5gPPgZ3IZ2g-7YhyhAogdWT2E3Z5X_T44Rxf9PiEKwrSnelo8lZRugW0HIsuKadV_uVasfXnFQ1VosyAlU47W7ZEMKJ--Aq5W5qpEK5WsvU0m5uv9KTPl4QaC4qPKFSe8xA6uWUzINjFRfzKLJn0TwD4UFya2yahW8g=s1172" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" data-original-height="418" data-original-width="1172" height="228" src="https://blogger.googleusercontent.com/img/a/AVvXsEgabkXVrFWWrMraVEaDBVU3_5gPPgZ3IZ2g-7YhyhAogdWT2E3Z5X_T44Rxf9PiEKwrSnelo8lZRugW0HIsuKadV_uVasfXnFQ1VosyAlU47W7ZEMKJ--Aq5W5qpEK5WsvU0m5uv9KTPl4QaC4qPKFSe8xA6uWUzINjFRfzKLJn0TwD4UFya2yahW8g=w640-h228" title="" width="640" /></a></span></div> <div data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); font-size: 20px; margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color:white; color:rgb(51, 51, 51)">---</span></span></div><div style="margin: 30px 0px 0px;"><h2 data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); font-size: 20px; margin: 30px 0px 0px; padding: 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><strong>一日喝水量須達2公升。</strong></span></h2><div data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); font-size: 20px; margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start">水是燃脂的原料，水喝不夠多，體脂肪就無法分解，就會瘦不下來。</span></div><div data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); font-size: 20px; margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start">在斷食的<strong>第12到16小時</strong>會很渴，因為身體正在<strong>燃脂</strong>，需要大量水份，一定要<strong>多喝水</strong>。</span></div><div data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); font-size: 20px; margin: 30px 0px 0px;"><div class="separator" style="clear: both; text-align: center;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><a href="https://lh3.googleusercontent.com/-S6Zc1gWBnqc/Ycw7NjiR2RI/AAAAAAAAll4/6t7PfRBhZA4BkVks6a_oIeZ0dktnPT5wgCNcBGAsYHQ/image.png" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="510" data-original-width="678" height="482" src="https://lh3.googleusercontent.com/-S6Zc1gWBnqc/Ycw7NjiR2RI/AAAAAAAAll4/6t7PfRBhZA4BkVks6a_oIeZ0dktnPT5wgCNcBGAsYHQ/w640-h482/image.png" title="" width="640" /></a></span></div><div data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color: rgb(51, 51, 51); margin: 30px 0px 0px;"> </div><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51)">只有無糖，無咖啡因才能算在喝水量裡。咖啡，紅茶，綠茶都不算，所以不能多喝。因為咖啡因會利尿，喝太多會脫水。</span></span></div><div style="margin: 30px 0px 0px;"><div class="separator" data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; clear: both; color: rgb(51, 51, 51); font-size: 20px; text-align: center;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><a href="https://lh3.googleusercontent.com/-m1G1Da-lxDg/Ycw7WHSJEEI/AAAAAAAAlmA/_nnZgH6SCa40qca_JchRkkL95P7931cNgCNcBGAsYHQ/image.png" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="600" data-original-width="800" height="480" src="https://lh3.googleusercontent.com/-m1G1Da-lxDg/Ycw7WHSJEEI/AAAAAAAAlmA/_nnZgH6SCa40qca_JchRkkL95P7931cNgCNcBGAsYHQ/w640-h480/image.png" title="" width="640" /></a></span></div><div data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); font-size: 20px; margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><a data-darkreader-inline-color="" href="https://www.yasaimura.com.tw/mall/catalog-69.html#title" rel="nofollow" style="--darkreader-inline-color:#1f5897; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); color: rgb(15, 120, 237); text-decoration-line: none;" target="_blank"><strong>逆轉牛蒡茶</strong></a><span data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51)">不含咖啡因，可算在喝水量裡。如果你是容易水腫的體質，牛蒡茶是消水腫的利器，讓你的臉跟下半身都不再水腫。</span></span></div><div data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); font-size: 20px; margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><a data-darkreader-inline-color="" href="https://www.yasaimura.com.tw/mall/catalog-69.html#title" rel="nofollow" style="--darkreader-inline-color:#1f5897; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); color: rgb(15, 120, 237); text-decoration-line: none;" target="_blank"><strong>逆轉牛蒡茶</strong></a>是用經過低溫烘培的日式老牛蒡，所以是溫性的，不像生牛蒡是寒性的。</span></div><div style="margin: 30px 0px 0px;"><div class="separator" data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; clear: both; color: rgb(51, 51, 51); font-size: 20px; text-align: center;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><a href="https://lh3.googleusercontent.com/-kKBTJjCcBk8/Ycw7d6yzVHI/AAAAAAAAlmI/K563LT6zONUO4tHBMFTTjpfoEVL0-4CNACNcBGAsYHQ/image.png" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1000" data-original-width="800" height="640" src="https://lh3.googleusercontent.com/-kKBTJjCcBk8/Ycw7d6yzVHI/AAAAAAAAlmI/K563LT6zONUO4tHBMFTTjpfoEVL0-4CNACNcBGAsYHQ/w512-h640/image.png" title="" width="512" /></a></span></div> <div data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); font-size: 20px; margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start">同時，<a data-darkreader-inline-color="" href="https://www.yasaimura.com.tw/mall/catalog-69.html#title" rel="nofollow" style="--darkreader-inline-color:#1f5897; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); color: rgb(15, 120, 237); text-decoration-line: none;" target="_blank"><strong>逆轉牛蒡茶</strong></a>也富含綠原酸，有助於幫助腸道培養瘦菌。腸道的瘦菌越多，吃進身體的熱量就越不容易轉化成體脂肪。瘦菌的多寡，決定你是易胖或是易瘦體質。</span></div><div data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); font-size: 20px; margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start">⚠<strong>市售</strong>許多牛蒡茶都有添加❌<strong>蔗糖</strong>，不但❌<strong>打破斷食</strong>，還會❌<strong>越喝越胖</strong>。</span></div><div data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); font-size: 20px; margin: 30px 0px 0px;"> </div><div class="separator" data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; clear: both; color: rgb(51, 51, 51); text-align: center;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEj7Ii7J7fMc8lGBAiUmjQ2udqXN5xMYnEuwXKiUoOs4NuOxhCrWyT3ANVVmcYmCu2cwqiFQbk6w_aKafPegY6G7IwwqKR-HMqou3dUEcmtpv5apuRZSXWFL7eFzbwnJB7ppuvXAlfiWQcOzX5YV7_lm1V57Iz_-dPwSH7WG5e84FFY4oLT5XQFPspoE=s357" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" data-original-height="357" data-original-width="300" height="320" src="https://blogger.googleusercontent.com/img/a/AVvXsEj7Ii7J7fMc8lGBAiUmjQ2udqXN5xMYnEuwXKiUoOs4NuOxhCrWyT3ANVVmcYmCu2cwqiFQbk6w_aKafPegY6G7IwwqKR-HMqou3dUEcmtpv5apuRZSXWFL7eFzbwnJB7ppuvXAlfiWQcOzX5YV7_lm1V57Iz_-dPwSH7WG5e84FFY4oLT5XQFPspoE=s320" title="" width="269" /></a></span></div> <div data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); font-size: 20px; margin: 30px 0px 0px;"> </div><div data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); font-size: 20px; margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><strong data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color:white; color:rgb(51, 51, 51)">逆轉牛蒡茶愛用者的評價 ⭐⭐⭐⭐⭐</strong></span></div><div data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); font-size: 20px; margin: 30px 0px 0px;"> </div><div data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); font-size: 20px;"><div class="separator" style="clear: both; text-align: center;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><strong><a href="https://lh3.googleusercontent.com/-wtpXOZDto3s/Ycw7tkYqfqI/AAAAAAAAlmQ/VBogL-Mtr7gpPMtzFDJDdQznxS7tbIUiACNcBGAsYHQ/image.png" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="227" data-original-width="800" height="182" src="https://lh3.googleusercontent.com/-wtpXOZDto3s/Ycw7tkYqfqI/AAAAAAAAlmQ/VBogL-Mtr7gpPMtzFDJDdQznxS7tbIUiACNcBGAsYHQ/w640-h182/image.png" title="" width="640" /></a></strong></span></div> <div class="separator" style="clear: both; text-align: center;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><strong><a href="https://lh3.googleusercontent.com/-TlebPOtyo90/Ycw7xblXqrI/AAAAAAAAlmY/S9J0EZI-nz4VVH3gm89O2wsCzzvA29aPACNcBGAsYHQ/image.png" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="339" data-original-width="800" height="272" src="https://lh3.googleusercontent.com/-TlebPOtyo90/Ycw7xblXqrI/AAAAAAAAlmY/S9J0EZI-nz4VVH3gm89O2wsCzzvA29aPACNcBGAsYHQ/w640-h272/image.png" title="" width="640" /></a></strong></span></div> <div class="separator" style="clear: both; text-align: center;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><strong><a href="https://lh3.googleusercontent.com/-5qtJWLOx45k/Ycw70yfNWQI/AAAAAAAAlmc/kj20IxdSX6c-WTvNiDBYYThAmW2X1_SAgCNcBGAsYHQ/image.png" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="326" data-original-width="800" height="260" src="https://lh3.googleusercontent.com/-5qtJWLOx45k/Ycw70yfNWQI/AAAAAAAAlmc/kj20IxdSX6c-WTvNiDBYYThAmW2X1_SAgCNcBGAsYHQ/w640-h260/image.png" title="" width="640" /></a></strong></span></div><br /><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><strong>-----</strong></span></div><div data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); font-size: 20px;"><h2 data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color: rgb(51, 51, 51); margin: 30px 0px 0px; padding: 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><strong>你的168斷食，適合早上還是晚上?</strong></span></h2><div data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color: rgb(51, 51, 51); margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start">168斷食，可以選擇吃午餐與晚餐，不吃早餐，只喝一杯<a data-darkreader-inline-color="" href="https://www.yasaimura.com.tw/mall/catalog-69.html#title" rel="nofollow" style="--darkreader-inline-color:#1f5897; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); color: rgb(15, 120, 237); text-decoration-line: none;" target="_blank"><strong>防彈咖啡</strong></a>，這是一般最常見的，適合白天從事靜態工作者。</span></div></div><div style="margin: 30px 0px 0px;"><div class="separator" data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; clear: both; color: rgb(51, 51, 51); font-size: 20px; text-align: center;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><a href="https://lh3.googleusercontent.com/-bra6Tfhq3do/Ycw78GUZHpI/AAAAAAAAlmg/ChjDuThwPqgVf2cP9C-m_0N5FF0X7g0bACNcBGAsYHQ/image.png" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1067" data-original-width="800" height="640" src="https://lh3.googleusercontent.com/-bra6Tfhq3do/Ycw78GUZHpI/AAAAAAAAlmg/ChjDuThwPqgVf2cP9C-m_0N5FF0X7g0bACNcBGAsYHQ/w480-h640/image.png" title="" width="480" /></a></span></div><div class="separator" data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; clear: both; color: rgb(51, 51, 51); font-size: 20px; text-align: center;"> </div><div class="separator" data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; clear: both; color: rgb(51, 51, 51); font-size: 20px; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><a href="https://lh3.googleusercontent.com/-f25BZ8xztWQ/Ycw8E81UtMI/AAAAAAAAlm0/g2QnXlghfFM_GP_nvMhWcpb61M1O2iLzwCNcBGAsYHQ/image.png" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1240" data-original-width="800" height="640" src="https://lh3.googleusercontent.com/-f25BZ8xztWQ/Ycw8E81UtMI/AAAAAAAAlm0/g2QnXlghfFM_GP_nvMhWcpb61M1O2iLzwCNcBGAsYHQ/w413-h640/image.png" title="" width="413" /></a></span></div><div class="separator" style="clear: both; text-align: center;"> </div><h2 data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color: rgb(51, 51, 51); margin: 30px 0px 0px; padding: 0px; text-align: left;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start">為什麼168斷食要喝防彈咖啡?</span></h2><div data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color: rgb(51, 51, 51); margin: 30px 0px 0px; text-align: left;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start">通常實施168斷食最常導致失敗的原因，就是飢餓感很強烈時，發生手腳冰冷，脾氣暴怒的低血糖狀態。</span></div><div data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color: rgb(51, 51, 51); margin: 30px 0px 0px; text-align: left;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><a data-darkreader-inline-color="" href="https://www.yasaimura.com.tw/mall/catalog-69.html#title" rel="nofollow" style="--darkreader-inline-color:#1f5897; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); color: rgb(15, 120, 237); text-decoration-line: none;" target="_blank">防彈咖啡</a>不會打破斷食，迅速止餓，又可以提供充沛的能量，讓你思慮清晰，情緒穩定，是成功執行168斷食的絕佳工具。</span></div><div data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color: rgb(51, 51, 51); margin: 30px 0px 0px; text-align: left;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start">但要注意，必須要買原料自己泡，才不會打破斷食。斷食打破了，身體就不會燃脂。</span></div><div data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color: rgb(51, 51, 51); margin: 30px 0px 0px; text-align: left;"><div class="separator" style="clear: both; text-align: center;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><a href="https://lh3.googleusercontent.com/-GAtI_ytwloA/Ycw8MOOdJHI/AAAAAAAAlm8/6-hu5jX2iiA3k-vTF7SVd6n2q7Jo7aihgCNcBGAsYHQ/image.png" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1036" data-original-width="800" height="640" src="https://lh3.googleusercontent.com/-GAtI_ytwloA/Ycw8MOOdJHI/AAAAAAAAlm8/6-hu5jX2iiA3k-vTF7SVd6n2q7Jo7aihgCNcBGAsYHQ/w493-h640/image.png" title="" width="493" /></a></span></div><br /> </div><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51); text-align:start">市售現成的防彈咖啡都有加糖，蛋白質，化學添加劑，會毀掉你的斷食。</span></span></div><div class="separator" data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; clear: both; color: rgb(51, 51, 51); font-size: 20px; text-align: center;"> </div><div class="separator" style="clear: both; text-align: center;"><div class="separator" data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; clear: both; color: rgb(51, 51, 51); font-size: 20px; text-align: center;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><a href="https://lh3.googleusercontent.com/-KKxuELB7lkY/Ycw8Rx8SWMI/AAAAAAAAlnE/b4n4DxLafM8iN3mWeohICTDzbc1TjevTACNcBGAsYHQ/image.png" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1005" data-original-width="750" height="640" src="https://lh3.googleusercontent.com/-KKxuELB7lkY/Ycw8Rx8SWMI/AAAAAAAAlnE/b4n4DxLafM8iN3mWeohICTDzbc1TjevTACNcBGAsYHQ/w477-h640/image.png" title="" width="477" /></a></span></span></div> <div data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); font-size: 20px; margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start">如果不想喝<a data-darkreader-inline-color="" href="https://www.yasaimura.com.tw/mall/catalog-69.html#title" rel="nofollow" style="--darkreader-inline-color:#1f5897; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); color: rgb(15, 120, 237); text-decoration-line: none;" target="_blank">防彈咖啡</a>，也可以把<a data-darkreader-inline-color="" href="https://www.yasaimura.com.tw/mall/catalog-69.html#title" rel="nofollow" style="--darkreader-inline-color:#1f5897; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); color: rgb(15, 120, 237); text-decoration-line: none;" target="_blank">MCT油</a>加在牛蒡茶裡，攪拌後飲用。MCT油可以在30分鐘內止餓，是斷食最佳能量來源。</span></span></div><div data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); font-size: 20px; margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start">其他的油，如橄欖油，苦茶油，要花四小時以上才會止餓，不適合做為斷食的能量補給。</span></span></div><div data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); font-size: 20px; margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start">請盡量在早上10點以前喝防彈咖啡或<a data-darkreader-inline-color="" href="https://www.yasaimura.com.tw/mall/catalog-69.html#title" rel="nofollow" style="--darkreader-inline-color:#1f5897; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); color: rgb(15, 120, 237); text-decoration-line: none;" target="_blank">MCT油</a>，如果常睡到中午，直接吃午餐，會容易得膽結石。</span></span></div><div data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); font-size: 20px; margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start">白天重體力勞動者，可以選擇吃早餐與午餐，不吃晚餐，喝一杯<a data-darkreader-inline-color="" href="https://www.yasaimura.com.tw/mall/catalog-69.html#title" rel="nofollow" style="--darkreader-inline-color:#1f5897; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); color: rgb(15, 120, 237); text-decoration-line: none;" target="_blank"><strong>防彈牛蒡茶</strong></a>。</span></span></div><div data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); font-size: 20px; margin: 30px 0px 0px;"><div class="separator" style="clear: both; text-align: center;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><a href="https://lh3.googleusercontent.com/-GFEvKlTpfRw/Ycw8i-WTyII/AAAAAAAAlnU/Tto27yJ5VBsK_WvV0sGEdYupN96U79W1gCNcBGAsYHQ/image.png" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1067" data-original-width="800" height="640" src="https://lh3.googleusercontent.com/-GFEvKlTpfRw/Ycw8i-WTyII/AAAAAAAAlnU/Tto27yJ5VBsK_WvV0sGEdYupN96U79W1gCNcBGAsYHQ/w480-h640/image.png" title="" width="480" /></a></span></span></div> <div class="separator" style="clear: both; text-align: center;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><a href="https://lh3.googleusercontent.com/-H7aLLoh5_xc/Ycw_tX8HinI/AAAAAAAAlnc/Zmnn-8UTtRwsaCVIFa-WyhvZ2qKDkJucgCNcBGAsYHQ/image.png" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1240" data-original-width="800" height="640" src="https://lh3.googleusercontent.com/-H7aLLoh5_xc/Ycw_tX8HinI/AAAAAAAAlnc/Zmnn-8UTtRwsaCVIFa-WyhvZ2qKDkJucgCNcBGAsYHQ/w413-h640/image.png" title="" width="413" /></a></span></span></div><br /><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span>上大夜班者，適合吃晚餐與消夜，不吃早餐，早上喝一杯</span><a data-darkreader-inline-color="" href="https://www.yasaimura.com.tw/mall/catalog-69.html#title" rel="nofollow" style="--darkreader-inline-color:#18395c; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); color: rgb(31, 88, 151); text-decoration-line: none;" target="_blank"><strong>防彈牛蒡茶</strong></a><span>。</span></span></span></div><div style="margin: 30px 0px 0px;"><div class="separator" data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; clear: both; color: rgb(51, 51, 51); font-size: 20px; text-align: center;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><a href="https://lh3.googleusercontent.com/-pWS-f4WpyCo/Ycw_-jiA-UI/AAAAAAAAlnk/4g0VcXjUfzkKgmXRU4zdR7pOKm602cVqgCNcBGAsYHQ/image.png" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1229" data-original-width="800" height="640" src="https://lh3.googleusercontent.com/-pWS-f4WpyCo/Ycw_-jiA-UI/AAAAAAAAlnk/4g0VcXjUfzkKgmXRU4zdR7pOKm602cVqgCNcBGAsYHQ/w416-h640/image.png" title="" width="416" /></a></span></span></span></div> <div class="separator" data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; clear: both; color: rgb(51, 51, 51); font-size: 20px; text-align: center;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><a href="https://lh3.googleusercontent.com/-PkbixEan7Ls/YcxALf70HJI/AAAAAAAAlno/gLllohgjw9o7bWR7yHHurFBZ-HHg7cvbQCNcBGAsYHQ/image.png" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1036" data-original-width="800" height="640" src="https://lh3.googleusercontent.com/-PkbixEan7Ls/YcxALf70HJI/AAAAAAAAlno/gLllohgjw9o7bWR7yHHurFBZ-HHg7cvbQCNcBGAsYHQ/w493-h640/image.png" title="" width="493" /></a></span></span></span></div> <h2 data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); font-size: 20px; margin: 30px 0px 0px; padding: 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><strong>喝防彈咖啡可以配什麼食物呢? </strong></span></span></span></h2><div data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); font-size: 20px; margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span>糖，澱粉與蛋白質都會打破斷食，所以只能喝一杯防彈咖啡，<strong>不能配其它任何食物</strong>，不然不但不會瘦，還會越來越胖。</span></span></span></div><div data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); font-size: 20px; margin: 30px 0px 0px;"> </div><div class="separator" data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; clear: both; color: rgb(51, 51, 51); font-size: 20px; text-align: center;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><iframe allowfullscreen="" class="BLOG_video_class no-convert" height="266" src="https://www.youtube.com/embed/SGHLOEcrpnY?wmode=transparent" width="320" youtube-src-id="SGHLOEcrpnY"></iframe></span></span></span></div><div class="separator" data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; clear: both; color: rgb(51, 51, 51); font-size: 20px; text-align: center;"> </div><div class="separator" style="clear: both; text-align: center;"><h2 data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); font-size: 20px; margin: 30px 0px 0px; padding: 0px; text-align: start;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span>❤防彈咖啡配方:</span></span></span></h2><div data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); font-size: 20px; margin: 30px 0px 0px; text-align: start;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span>✅ <a data-darkreader-inline-color="" href="https://www.yasaimura.com.tw/mall/catalog-69.html#title" rel="nofollow" style="--darkreader-inline-color:#18395c; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); color: rgb(31, 88, 151); text-decoration-line: none;" target="_blank"><strong>MCT油</strong></a> 一瓶蓋（約10g)</span></span></span></div><div data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); font-size: 20px; margin: 30px 0px 0px; text-align: start;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span>✅ 草飼奶油 5g(約一節小拇指)</span></span></span></div><div data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); font-size: 20px; margin: 30px 0px 0px; text-align: start;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span>✅ 雀巢金牌咖啡 適量 ，或牛蒡茶 一包</span></span></span></div><div data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); font-size: 20px; margin: 30px 0px 0px; text-align: start;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span>✅ 溫開水 200cc</span></span></span></div><div data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); font-size: 20px; margin: 30px 0px 0px; text-align: start;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span>打出綿密微泡除了更加美味，也能使幫助燃脂的營養成份吸收效率提升，<strong>耐餓度</strong>更持久。看到滿滿的泡泡，也覺得有趣又有成就感。</span></span></span></div><div data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); font-size: 20px; margin: 30px 0px 0px; text-align: start;"><div class="separator" style="clear: both; text-align: center;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><a href="https://lh3.googleusercontent.com/-_ImV_OKZe0A/YcxA83UK3cI/AAAAAAAAln0/F0LFKMBsESg_rwqthXzE-TG1HFrEmpabwCNcBGAsYHQ/image.png" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="627" data-original-width="800" height="502" src="https://lh3.googleusercontent.com/-_ImV_OKZe0A/YcxA83UK3cI/AAAAAAAAln0/F0LFKMBsESg_rwqthXzE-TG1HFrEmpabwCNcBGAsYHQ/w640-h502/image.png" title="" width="640" /></a></span></span></span></div><br /><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span>-----</span></span></span></div><div style="margin: 30px 0px 0px; text-align: start;"><h1 data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); margin: 30px 0px 0px; padding: 0px; text-align: left;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span style="font-size:x-large"><span><img alt="" data-darkreader-inline-border-bottom="" data-darkreader-inline-border-left="" data-darkreader-inline-border-right="" data-darkreader-inline-border-top="" data-darkreader-inline-color="" height="20" loading="lazy" src="https://s.pixfs.net/f.pixnet.net/images/emotions/054.gif" style="--darkreader-inline-border-bottom: initial; --darkreader-inline-border-left: initial; --darkreader-inline-border-right: initial; --darkreader-inline-border-top: initial; --darkreader-inline-color:#121719; border: 0px; color: rgb(47, 54, 55); font-family: "Titillium Web", Ubuntu, Arial, sans-serif; font-weight: normal; height: auto; letter-spacing: 0.5px; margin: 0px; max-width: 730px; padding: 0px;" title="" width="20" /><span data-darkreader-inline-color="" style="--darkreader-inline-color:#691d16; color:rgb(180, 26, 15)"><strong><span style="font-size:20px">選購防彈咖啡/牛蒡茶: </span></strong></span></span></span></span></span></span></h1><h1 data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); margin: 30px 0px 0px; padding: 0px; text-align: left;"><strong><span style="font-size:20px"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><a data-darkreader-inline-color="" href="https://bit.ly/%E9%80%86%E8%BD%89%E8%B6%85%E4%BA%BA%E6%B0%A3%E9%A3%9F%E6%9D%90" rel="nofollow" style="--darkreader-inline-color:#18395c; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); color: rgb(31, 88, 151); text-decoration-line: none;" target="_blank">https://bit.ly/逆轉超人氣食材</a></span></span></span></span></strong></h1><h2 data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); margin: 30px 0px 0px; padding: 0px;"><strong><span style="font-size:20px"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span>😊請點擊<img alt="" data-darkreader-inline-border-bottom="" data-darkreader-inline-border-left="" data-darkreader-inline-border-right="" data-darkreader-inline-border-top="" data-darkreader-inline-color="" height="20" loading="lazy" src="https://s.pixfs.net/f.pixnet.net/images/emotions/054.gif" style="--darkreader-inline-border-bottom: initial; --darkreader-inline-border-left: initial; --darkreader-inline-border-right: initial; --darkreader-inline-border-top: initial; --darkreader-inline-color:#121719; border: 0px; color: rgb(47, 54, 55); font-family: "Titillium Web", Ubuntu, Arial, sans-serif; font-size: xx-large; font-weight: normal; height: auto; letter-spacing: 0.5px; margin: 0px; max-width: 730px; padding: 0px;" title="" width="20" /><strong data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color:white; color:rgb(51, 51, 51); font-size:x-large">: </strong><a href="http://m.me/YasaimuraLife">野菜村客服</a></span></span></span></span></strong></h2><h2 data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); margin: 30px 0px 0px; padding: 0px;"><strong><span style="font-size:20px"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span>☎️客服電話：07-5367725</span></span></span></span></strong></h2><div data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); font-size: 20px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span>-----</span></span></span></div><div data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); font-size: 20px;"> </div><div data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); font-size: 20px;"> </div><div data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); font-size: 20px;"> </div><div><h1 data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); margin: 30px 0px 0px; padding: 0px; text-align: left;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span style="font-size:x-large">第2單元 <strong>:</strong> 逆轉餐</span></span></span></span></h1><div data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); font-size: 20px;"> </div><div><div data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); font-size: medium; margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><strong data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51)"><span style="font-size:large">吃什麼瘦最快？</span></strong></span></span></span></div><div style="margin: 30px 0px 0px;"><h2 data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); margin: 30px 0px 0px; padding: 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span style="font-size:medium; font-weight:normal">✅</span><span style="font-size:large">低GI原型食物</span></span></span></span></span></span></h2><div data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51);"> </div><div data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); font-size: medium;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span style="font-weight:normal"><span style="font-size:medium"><a href="https://lh3.googleusercontent.com/-_rm6zOdZQUc/YcxCsUMzHbI/AAAAAAAAlpk/UjmuypJ6cEYMj6A4W8-kOOss8n3_pyIYwCNcBGAsYHQ/image.png" style="font-size: 20px; font-weight: 700; margin-left: 1em; margin-right: 1em; text-align: center;"><img alt="" data-original-height="433" data-original-width="800" height="346" src="https://lh3.googleusercontent.com/-_rm6zOdZQUc/YcxCsUMzHbI/AAAAAAAAlpk/UjmuypJ6cEYMj6A4W8-kOOss8n3_pyIYwCNcBGAsYHQ/w640-h346/image.png" title="" width="640" /></a></span></span></span></span></span></span></div><div data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); font-size: medium;"> </div><div><div data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); font-size: 20px; font-weight: normal; margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span>要吃<strong>原型食物</strong>：咀嚼時間久，消化時間久，耐餓度高。<br />不吃<strong>加工食品</strong>，精緻澱粉：咀嚼時間短，消化時間短，很容易餓。</span></span></span></span></span></div><div data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); font-size: 20px; font-weight: normal; margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span>舉例來說，原顆粒的毛豆、黑豆，就是<strong>原型食物</strong>，<strong>耐餓度</strong>遠高於豆腐，豆干，豆絲，有糖無糖豆漿。想要減重成功，就要吃原型豆類。</span></span></span></span></span></div><div data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); font-size: 20px; font-weight: normal; margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><a href="https://lh3.googleusercontent.com/-l6TH_qOulAY/YcxC0t3ln1I/AAAAAAAAlpw/mUf3onILeFQjM2Uhq7zJz-47eLPKTXPgwCNcBGAsYHQ/image.png" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img alt="" data-original-height="533" data-original-width="800" height="426" src="https://lh3.googleusercontent.com/-l6TH_qOulAY/YcxC0t3ln1I/AAAAAAAAlpw/mUf3onILeFQjM2Uhq7zJz-47eLPKTXPgwCNcBGAsYHQ/w640-h426/image.png" title="" width="640" /></a></span></span></span></span></span></div><div style="margin: 30px 0px 0px;"><div data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); font-size: 20px; font-weight: normal; margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span>✅<strong>低GI食物</strong>，血糖上升速度慢又穩，<strong>促進減肥，提升飽足感，降血脂</strong>。</span></span></span></span></span></div><div data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); font-size: 20px; font-weight: normal; margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span>❌<strong>高GI食物</strong>，使血糖快速上升又快速下降，<strong>造成肥胖，容易餓，高血脂</strong>。</span></span></span></span></span></div><div data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); font-size: 20px; font-weight: normal; margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><strong>逆轉餐</strong>的大原則就是要吃<strong>耐餓度最高</strong>，<strong>GI值最低</strong>的食物，避開<strong>容易餓</strong>與<strong>高GI</strong>的食物。</span></span></span></span></span></div><div style="margin: 30px 0px 0px;"><div data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); font-size: 20px; font-weight: normal; margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span>------------</span></span></span></span></span></div><div style="margin: 30px 0px 0px;"><h2 data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); font-size: 20px; font-weight: normal; margin: 30px 0px 0px; padding: 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><strong>逆轉食材清單:</strong></span></span></span></span></span></h2><h2 data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); font-size: 20px; font-weight: normal; margin: 30px 0px 0px; padding: 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span>吃白肉，減脂快。 吃紅肉，補血快。</span></span></span></span></span></h2><div data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); font-size: 20px; font-weight: normal; margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span>白肉是兩隻腳動物和水產。 紅肉是四隻腳動物。</span></span></span></span></span></div><div style="margin: 30px 0px 0px;"><div class="separator" data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; clear: both; color: rgb(51, 51, 51); font-size: 20px; font-weight: normal; text-align: center;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><a href="https://lh3.googleusercontent.com/-h5hV8AjCJ6E/YcxC9erYRpI/AAAAAAAAlp4/ThORGqEXcdgZcTmKXEyAGfO97X6kfalRwCNcBGAsYHQ/image.png" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="450" data-original-width="800" height="360" src="https://lh3.googleusercontent.com/-h5hV8AjCJ6E/YcxC9erYRpI/AAAAAAAAlp4/ThORGqEXcdgZcTmKXEyAGfO97X6kfalRwCNcBGAsYHQ/w640-h360/image.png" title="" width="640" /></a></span></span></span></span></span></div> <h2 data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); font-size: 20px; font-weight: normal; margin: 30px 0px 0px; padding: 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><a data-darkreader-inline-color="" href="https://www.yasaimura.com.tw/mall/catalog-69.html#title" rel="nofollow" style="--darkreader-inline-color:#18395c; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); color: rgb(31, 88, 151); text-decoration-line: none;" target="_blank">台中秈10號白米</a>，是唯一低GI白米品種。</span></span></span></span></span></h2><div data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); font-size: 20px; font-weight: normal;"> </div><div data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); font-size: 20px; font-weight: normal;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span>一定要一字不差，</span><a data-darkreader-inline-color="" href="https://www.yasaimura.com.tw/mall/catalog-69.html#title" rel="nofollow" style="--darkreader-inline-color:#18395c; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); color: rgb(31, 88, 151); text-decoration-line: none;" target="_blank">台中秈10號白米</a><span>。家人無法接受吃糙米的話，這是絕佳的解決方案。</span></span></span></span></span></span></div><div data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); font-size: 20px; font-weight: normal;"> </div><div data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); font-size: 20px; font-weight: normal;"><div class="separator" style="clear: both; text-align: center;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><a href="https://lh3.googleusercontent.com/-Tsm7sQtAe2o/YcxDGnBTgmI/AAAAAAAAlqA/qfWITqOv87gb65C_Z4SdqQdL2uJF_1kkACNcBGAsYHQ/image.png" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1036" data-original-width="800" height="640" src="https://lh3.googleusercontent.com/-Tsm7sQtAe2o/YcxDGnBTgmI/AAAAAAAAlqA/qfWITqOv87gb65C_Z4SdqQdL2uJF_1kkACNcBGAsYHQ/w493-h640/image.png" title="" width="493" /></a></span></span></span></span></span></span></div><br /><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><a data-darkreader-inline-color="" href="https://www.yasaimura.com.tw/mall/catalog-69.html#title" rel="nofollow" style="--darkreader-inline-color:#18395c; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); color: rgb(31, 88, 151); text-decoration-line: none;" target="_blank"><strong>清炒義大利麵</strong></a><span>，不要用醬料，就是減脂美食。</span></span></span></span></span></span></span></div><div data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); font-size: 20px; font-weight: normal;"> </div><div><div class="separator" data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; clear: both; color: rgb(51, 51, 51); font-size: 20px; font-weight: normal; text-align: center;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><a href="https://lh3.googleusercontent.com/-ccWvbEa45R0/YcxDOSi2F0I/AAAAAAAAlqE/_FID9gGtrlIKAPElHOpqvTJCYEYp-HAFQCNcBGAsYHQ/image.png" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1024" data-original-width="768" height="640" src="https://lh3.googleusercontent.com/-ccWvbEa45R0/YcxDOSi2F0I/AAAAAAAAlqE/_FID9gGtrlIKAPElHOpqvTJCYEYp-HAFQCNcBGAsYHQ/w480-h640/image.png" title="" width="480" /></a></span></span></span></span></span></span></span></div><div class="separator" data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; clear: both; color: rgb(51, 51, 51); font-size: 20px; font-weight: normal; text-align: center;"> </div><div class="separator" style="clear: both; text-align: center;"><div data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); font-size: 20px; font-weight: normal; margin: 30px 0px 0px; text-align: start;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><a data-darkreader-inline-color="" href="https://www.yasaimura.com.tw/mall/catalog-69.html#title" rel="nofollow" style="--darkreader-inline-color:#18395c; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); color: rgb(31, 88, 151); text-decoration-line: none;" target="_blank"><strong>鷹嘴豆</strong></a>的GI值極低，耐餓度高，是減脂最裡想的澱粉選擇。</span></span></span></span></span></span></span></div><div data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); font-size: 20px; font-weight: normal; margin: 30px 0px 0px; text-align: start;"><div class="separator" style="clear: both; text-align: center;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><a href="https://lh3.googleusercontent.com/-7hFsq5YH6PQ/YcxDe0fWHaI/AAAAAAAAlqQ/jfOzBguDo48NM5SzVhwtM9wtMqx9mh1zgCNcBGAsYHQ/image.png" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="960" data-original-width="640" height="640" src="https://lh3.googleusercontent.com/-7hFsq5YH6PQ/YcxDe0fWHaI/AAAAAAAAlqQ/jfOzBguDo48NM5SzVhwtM9wtMqx9mh1zgCNcBGAsYHQ/w427-h640/image.png" title="" width="427" /></a></span></span></span></span></span></span></span></div><div style="margin: 30px 0px 0px;"> </div><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span>100%全麥麵包</span></span></span></span></span></span></span></span></div><div data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); font-size: 20px; font-weight: normal; margin: 30px 0px 0px; text-align: start;"><div class="separator" style="clear: both; text-align: center;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><a href="https://lh3.googleusercontent.com/-v18IcvrpiF4/YcxDk4AmZQI/AAAAAAAAlqU/8fpyTSlMpzMeKapvgM7ynN7BLKHD3DlNwCNcBGAsYHQ/image.png" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="479" data-original-width="800" height="384" src="https://lh3.googleusercontent.com/-v18IcvrpiF4/YcxDk4AmZQI/AAAAAAAAlqU/8fpyTSlMpzMeKapvgM7ynN7BLKHD3DlNwCNcBGAsYHQ/w640-h384/image.png" title="" width="640" /></a></span></span></span></span></span></span></span></div><br /><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span>⏹ 逆轉水果</span></span></span></span></span></span></span></span></div><div data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); font-size: 20px; font-weight: normal; margin: 30px 0px 0px; text-align: start;"><div class="separator" style="clear: both; text-align: center;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><a href="https://lh3.googleusercontent.com/-lPDQaPqpnMI/YcxDqOmFntI/AAAAAAAAlqY/Tbbz40k_4fUpnChNbKQTR0j_7sxkdqPsQCNcBGAsYHQ/image.png" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1200" data-original-width="798" height="640" src="https://lh3.googleusercontent.com/-lPDQaPqpnMI/YcxDqOmFntI/AAAAAAAAlqY/Tbbz40k_4fUpnChNbKQTR0j_7sxkdqPsQCNcBGAsYHQ/w427-h640/image.png" title="" width="427" /></a></span></span></span></span></span></span></span></div><br /><br /><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span>⏹ 逆轉調味料: 碘鹽，咖哩粉，薑黃粉，香料粉，無添加醬油(金蘭)</span></span></span></span></span></span></span></span></div><div data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); font-size: 20px; font-weight: normal; margin: 30px 0px 0px; text-align: start;"><div class="separator" style="clear: both; text-align: center;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span><a href="https://lh3.googleusercontent.com/-yoXuiKFjxoY/YcxDweoiauI/AAAAAAAAlqg/T1OjYZbtoX4fgPgHOay95IoOlmAmoN3CQCNcBGAsYHQ/image.png" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1036" data-original-width="800" height="640" src="https://lh3.googleusercontent.com/-yoXuiKFjxoY/YcxDweoiauI/AAAAAAAAlqg/T1OjYZbtoX4fgPgHOay95IoOlmAmoN3CQCNcBGAsYHQ/w493-h640/image.png" title="" width="493" /></a></span></span></span></span></span></span></span></span></div><br /><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span><span>⏹ 高纖蔬菜: 黑木耳，白木耳，杏鮑菇，地瓜葉，秋葵，綠花椰菜，苦瓜</span></span></span></span></span></span></span></span></span></div><div data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); font-size: 20px; font-weight: normal; margin: 30px 0px 0px; text-align: start;"><div class="separator" style="clear: both; text-align: center;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span><span><a href="https://lh3.googleusercontent.com/-IQlNJrhiESU/YcxD3om1jbI/AAAAAAAAlqk/T2YOXx2HbUoQv-39vAMFuleZhwUt5_pCACNcBGAsYHQ/image.png" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1082" data-original-width="720" height="640" src="https://lh3.googleusercontent.com/-IQlNJrhiESU/YcxD3om1jbI/AAAAAAAAlqk/T2YOXx2HbUoQv-39vAMFuleZhwUt5_pCACNcBGAsYHQ/w427-h640/image.png" title="" width="427" /></a></span></span></span></span></span></span></span></span></span></div><br /><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span><span><span>⏹ 飲料: 無熱量飲料(水，</span><a data-darkreader-inline-color="" href="https://www.yasaimura.com.tw/mall/catalog-69.html#title" rel="nofollow" style="--darkreader-inline-color:#18395c; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); color: rgb(31, 88, 151); text-decoration-line: none;" target="_blank"><strong>牛蒡茶</strong></a><strong>，</strong><a data-darkreader-inline-color="" href="https://www.yasaimura.com.tw/mall/catalog-69.html#title" rel="nofollow" style="--darkreader-inline-color:#18395c; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); color: rgb(31, 88, 151); text-decoration-line: none;" target="_blank"><strong>黑蒜醋</strong></a><span>，低咖啡因黑咖啡，國寶茶)</span></span></span></span></span></span></span></span></span></span></div><div data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); font-size: 20px; font-weight: normal; margin: 30px 0px 0px; text-align: start;"><div class="separator" style="clear: both; text-align: center;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span><span><span><a href="https://lh3.googleusercontent.com/-wDsO8orZtc4/YcxD-qqziRI/AAAAAAAAlqs/aiu3TGL-2uQ8MH6avLgHBPztXMPqmWdNACNcBGAsYHQ/image.png" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="600" data-original-width="800" height="480" src="https://lh3.googleusercontent.com/-wDsO8orZtc4/YcxD-qqziRI/AAAAAAAAlqs/aiu3TGL-2uQ8MH6avLgHBPztXMPqmWdNACNcBGAsYHQ/w640-h480/image.png" title="" width="640" /></a></span></span></span></span></span></span></span></span></span></span></div><br /> </div><div data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color: rgb(51, 51, 51); font-weight: normal; margin: 30px 0px 0px; text-align: start;"><h1 style="margin: 30px 0px 0px; text-align: left;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span><span><span><span data-darkreader-inline-bgcolor="" style="--darkreader-inline-bgcolor:#e1dace; background-color:white"><img alt="" data-darkreader-inline-border-bottom="" data-darkreader-inline-border-left="" data-darkreader-inline-border-right="" data-darkreader-inline-border-top="" data-darkreader-inline-color="" height="20" loading="lazy" src="https://s.pixfs.net/f.pixnet.net/images/emotions/054.gif" style="--darkreader-inline-border-bottom: initial; --darkreader-inline-border-left: initial; --darkreader-inline-border-right: initial; --darkreader-inline-border-top: initial; --darkreader-inline-color:#121719; border: 0px; color: rgb(47, 54, 55); font-family: "Titillium Web", Ubuntu, Arial, sans-serif; font-size: xx-large; font-weight: normal; height: auto; letter-spacing: 0.5px; margin: 0px; max-width: 730px; padding: 0px;" title="" width="20" /></span><span data-darkreader-inline-bgcolor="" style="--darkreader-inline-bgcolor:#e1dace; background-color:white; font-size:large">選購逆轉食材:</span><span data-darkreader-inline-bgcolor="" style="--darkreader-inline-bgcolor:#e1dace; background-color:white; font-size:20px"> </span></span></span></span></span></span></span></span></span></span></span></h1><h1 data-darkreader-inline-bgcolor="" style="--darkreader-inline-bgcolor:#e1dace; background-color: white; margin: 30px 0px 0px; padding: 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span><span><span><span><span style="font-size:medium"><img alt="" data-darkreader-inline-border-bottom="" data-darkreader-inline-border-left="" data-darkreader-inline-border-right="" data-darkreader-inline-border-top="" data-darkreader-inline-color="" height="20" loading="lazy" src="https://s.pixfs.net/f.pixnet.net/images/emotions/054.gif" style="--darkreader-inline-border-bottom: initial; --darkreader-inline-border-left: initial; --darkreader-inline-border-right: initial; --darkreader-inline-border-top: initial; --darkreader-inline-color:#121719; border: 0px; color: rgb(47, 54, 55); font-family: "Titillium Web", Ubuntu, Arial, sans-serif; font-size: xx-large; font-weight: normal; height: auto; letter-spacing: 0.5px; margin: 0px; max-width: 730px; padding: 0px;" title="" width="20" /><a href="http://bit.ly/逆轉超人氣食材2">http://bit.ly/逆轉超人氣食材2</a></span></span></span></span></span></span></span></span></span></span></span></span></h1><div data-darkreader-inline-bgcolor="" style="--darkreader-inline-bgcolor:#e1dace; background-color: white;"><h1 style="margin: 30px 0px 0px; padding: 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span><span><span><span><span style="font-size:medium"><img alt="" data-darkreader-inline-border-bottom="" data-darkreader-inline-border-left="" data-darkreader-inline-border-right="" data-darkreader-inline-border-top="" data-darkreader-inline-color="" height="20" loading="lazy" src="https://s.pixfs.net/f.pixnet.net/images/emotions/054.gif" style="--darkreader-inline-border-bottom: initial; --darkreader-inline-border-left: initial; --darkreader-inline-border-right: initial; --darkreader-inline-border-top: initial; --darkreader-inline-color:#121719; border: 0px; color: rgb(47, 54, 55); font-family: "Titillium Web", Ubuntu, Arial, sans-serif; font-size: xx-large; font-weight: normal; height: auto; letter-spacing: 0.5px; margin: 0px; max-width: 730px; padding: 0px;" title="" width="20" /><a href="http://bit.ly/逆轉超人氣食材3">http://bit.ly/逆轉超人氣食材3</a></span></span></span></span></span></span></span></span></span></span></span></span></h1></div><h2 data-darkreader-inline-bgcolor="" style="--darkreader-inline-bgcolor:#e1dace; background-color: white; margin: 30px 0px 0px; text-align: left;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span><span><span><span style="font-size:large">😊野菜村客服請點擊👉</span><span style="font-size:20px">: <a href="http://m.me/YasaimuraLife" target="_blank">m.me/YasaimuraLife</a></span></span></span></span></span></span></span></span></span></span></span></h2><div data-darkreader-inline-bgcolor="" style="--darkreader-inline-bgcolor:#e1dace; background-color: white; font-size: 20px; margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span><span><span>☎️客服電話：07-5367725</span></span></span></span></span></span></span></span></span></span></div></div><div data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); font-size: 20px; font-weight: normal; margin: 30px 0px 0px; text-align: start;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span><span><span>---</span></span></span></span></span></span></span></span></span></span></div><div data-darkreader-inline-bgcolor="" style="--darkreader-inline-bgcolor:#e1dace; background-color: white; margin: 30px 0px 0px; text-align: start;"><div data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color: rgb(51, 51, 51); font-size: 20px; font-weight: normal;"><div class="separator" style="clear: both; text-align: center;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span><span><span><a href="https://lh3.googleusercontent.com/-ZM_ZJYfxU98/YcxEFbtdwbI/AAAAAAAAlq0/iSKop-irmKgcPTXCIyxsSxY4wtVryKIbACNcBGAsYHQ/image.png" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="600" data-original-width="800" height="480" src="https://lh3.googleusercontent.com/-ZM_ZJYfxU98/YcxEFbtdwbI/AAAAAAAAlq0/iSKop-irmKgcPTXCIyxsSxY4wtVryKIbACNcBGAsYHQ/w640-h480/image.png" title="" width="640" /></a></span></span></span></span></span></span></span></span></span></span></div> <div style="margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span><span><span>🌈逆轉餐盤🌈</span></span></span></span></span></span></span></span></span></span></div><div style="margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span><span><span>✅喝水，<a data-darkreader-inline-color="" href="https://www.yasaimura.com.tw/mall/catalog-69.html#title" rel="nofollow" style="--darkreader-inline-color:#18395c; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); color: rgb(31, 88, 151); text-decoration-line: none;" target="_blank"><strong>黑蒜醋，牛蒡茶</strong></a>。喝水喝不夠，絕對不會瘦。</span></span></span></span></span></span></span></span></span></span></div><div style="margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span><span><span>✅澱粉一餐約一拳頭。飲食缺澱粉，掉髮千百根。</span></span></span></span></span></span></span></span></span></span></div></div><div style="margin: 30px 0px 0px;"><div class="separator" data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; clear: both; color: rgb(51, 51, 51); font-size: 20px; font-weight: normal; text-align: center;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span><span><span><a href="https://lh3.googleusercontent.com/-4TCYs-ZSbiU/YcxELFq0gcI/AAAAAAAAlq4/bXxdCkl0b4caOFjuhR_gkwznJf-ecvyCgCNcBGAsYHQ/image.png" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1036" data-original-width="800" height="640" src="https://lh3.googleusercontent.com/-4TCYs-ZSbiU/YcxELFq0gcI/AAAAAAAAlq4/bXxdCkl0b4caOFjuhR_gkwznJf-ecvyCgCNcBGAsYHQ/w493-h640/image.png" title="" width="493" /></a></span></span></span></span></span></span></span></span></span></span></div><div class="separator" data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; clear: both; color: rgb(51, 51, 51); font-size: 20px; font-weight: normal; text-align: center;"> </div><div class="separator" data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; clear: both; color: rgb(51, 51, 51); font-size: 20px; font-weight: normal;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span><span><span><span>✅肉類一餐一掌心，吃大魚大肉，全身都激瘦。</span></span></span></span></span></span></span></span></span></span></span></div><div class="separator" data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; clear: both; color: rgb(51, 51, 51); font-size: 20px; font-weight: normal;"> </div><div class="separator" data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; clear: both; color: rgb(51, 51, 51); font-size: 20px; font-weight: normal; text-align: center;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span><span><span><a href="https://lh3.googleusercontent.com/-CmHZ68DLouw/YcxEZT3osDI/AAAAAAAAlrE/_VSTkB6V7KkZZhBeqkwTl9K-TGPj8RpWwCNcBGAsYHQ/image.png" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="382" data-original-width="428" height="571" src="https://lh3.googleusercontent.com/-CmHZ68DLouw/YcxEZT3osDI/AAAAAAAAlrE/_VSTkB6V7KkZZhBeqkwTl9K-TGPj8RpWwCNcBGAsYHQ/w640-h571/image.png" title="" width="640" /></a></span></span></span></span></span></span></span></span></span></span></div> <div data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color: rgb(51, 51, 51); font-size: 20px; font-weight: normal; margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span><span><span>✅優質油脂吃得夠，排便順暢又會瘦。</span></span></span></span></span></span></span></span></span></span></div><div data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color: rgb(51, 51, 51); font-size: 20px; font-weight: normal; margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span><span><span>✅水果一日一拳頭。吃太多甜水果，脂肪肝找上我。</span></span></span></span></span></span></span></span></span></span></div><div data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color: rgb(51, 51, 51); font-size: 20px; font-weight: normal; margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span><span><span>✅堅果一日一把，不是一把接一把。</span></span></span></span></span></span></span></span></span></span></div><div data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color: rgb(51, 51, 51); font-size: 20px; font-weight: normal; margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span><span><span>✅蔬菜顏色越多，植化素也越多，抗氧化力越強</span></span></span></span></span></span></span></span></span></span></div><div data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color: rgb(51, 51, 51); font-size: 20px; font-weight: normal; margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span><span><span>---</span></span></span></span></span></span></span></span></span></span></div><div data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color: rgb(51, 51, 51); font-size: 20px; font-weight: normal; margin: 30px 0px 0px;"><h2 style="margin: 30px 0px 0px; padding: 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span><span><span>【新手逆轉餐參考表】</span></span></span></span></span></span></span></span></span></span></h2><div style="margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span><span><span>📌這是用來買菜與點餐時參考用的</span></span></span></span></span></span></span></span></span></span></div><div style="margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span><span><span>🥝🥑🥦🍗🥓☕</span></span></span></span></span></span></span></span></span></span></div><div style="margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span><span><span>澱粉一餐一拳頭，肉類一餐至少一掌心。</span></span></span></span></span></span></span></span></span></span></div><div style="margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span><span><span>要有慧根 ，或者會跟，只提供參考，不提供諮詢</span></span></span></span></span></span></span></span></span></span></div><div style="margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span><span><span>⏹逆轉蛋白質: 雞，鴨，蛋，魚，海鮮，牛肉，豬肉，羊肉。</span></span></span></span></span></span></span></span></span></span></div><div style="margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span><span><span>⏹逆轉澱粉: 台中秈10號白米，鷹嘴豆(雪蓮子)，100%全麥饅頭，清炒義大利麵，紅扁豆，長秈糙米，地瓜，藜麥</span></span></span></span></span></span></span></span></span></span></div><div style="margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span><span><span>⏹ 逆轉油脂: 紫蘇油，酪梨油，亞麻仁油，葡萄籽油，芥花油，玄米油，苦茶油，橄欖油，肉本身的油。</span></span></span></span></span></span></span></span></span></span></div><div style="margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span><span><span>⏹ 逆轉水果: 聖女番茄，藍莓，葡萄柚，綠色奇異果</span></span></span></span></span></span></span></span></span></span></div><div style="margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span><span><span>⏹ 逆轉調味料: 碘鹽，香料粉，無添加醬油(金蘭)</span></span></span></span></span></span></span></span></span></span></div><div style="margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span><span><span>⏹ 高纖蔬菜: 黑木耳，白木耳，杏鮑菇，地瓜葉，秋葵，綠花椰菜，苦瓜</span></span></span></span></span></span></span></span></span></span></div><div style="margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span><span><span>⏹ 飲料: 無熱量飲料(水，牛蒡茶，黑蒜醋，低咖啡因黑咖啡，國寶茶)</span></span></span></span></span></span></span></span></span></span></div><div style="margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span><span><span>⏹ 要吃飽</span></span></span></span></span></span></span></span></span></span></div><div style="margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span><span><span>💥地雷區: 白飯，粥，麵條，米粉，麵包，餅乾，十穀米，五穀米，紫米，果汁，豆腐，豆干，醬汁，油炸裹粉，湯，(有糖，無糖)豆漿，酒精，糖，代糖，牛奶，優格，乳酪，起司。</span></span></span></span></span></span></span></span></span></span></div><div style="margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span><span><span>🌈【自我參考結果】:</span></span></span></span></span></span></span></span></span></span></div><div style="margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span><span><span>---</span></span></span></span></span></span></span></span></span></span></div><div style="margin: 30px 0px 0px;"><div style="margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span><span><span>❤️下載【逆轉週計畫】 PDF檔，可以列印出來，方便手寫飲食紀錄。</span></span></span></span></span></span></span></span></span></span></div><div style="margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span><span><span>👉<strong>點擊下載: </strong><a data-darkreader-inline-color="" href="https://bit.ly/%E9%80%86%E8%BD%89%E9%80%B1%E8%A8%88%E7%95%ABGD" rel="nofollow" style="--darkreader-inline-color:#18395c; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); color: rgb(31, 88, 151); text-decoration-line: none;" target="_blank"><strong>【逆轉週計畫】</strong></a></span></span></span></span></span></span></span></span></span></span></div><div style="margin: 30px 0px 0px;"><div class="separator" style="clear: both; text-align: center;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span><span><span><a href="https://lh3.googleusercontent.com/-TBgx32a6YRw/YcxEourAgII/AAAAAAAAlrM/Bk1DRiQN7jAX2dIIROh2Wa0t894trAY-QCNcBGAsYHQ/image.png" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1131" data-original-width="800" height="640" src="https://lh3.googleusercontent.com/-TBgx32a6YRw/YcxEourAgII/AAAAAAAAlrM/Bk1DRiQN7jAX2dIIROh2Wa0t894trAY-QCNcBGAsYHQ/w453-h640/image.png" title="" width="453" /></a></span></span></span></span></span></span></span></span></span></span></div><br /> </div></div></div><div data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color: rgb(51, 51, 51); font-size: 20px; font-weight: normal; margin: 30px 0px 0px;"><div style="margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span><span><span><strong>⭕️逆轉餐示範</strong></span></span></span></span></span></span></span></span></span></span></div><figure class="block-image" style="margin: 30px 0px 0px;"><div class="scale-image" data-darkreader-inline-bgimage="" style="--darkreader-inline-bgimage: initial; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; letter-spacing: 0px; margin: 0px auto; max-width: 100%; overflow: hidden; position: relative;"> </div></figure></div><div class="separator" data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; clear: both; color: rgb(51, 51, 51); font-size: 20px; font-weight: normal; text-align: center;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span><span><span><a href="https://lh3.googleusercontent.com/-YP_O_K6c9VU/YcxEvUt5e8I/AAAAAAAAlrU/HXZwun1KDgglz8faTuAke_Rzc70PmUz1ACNcBGAsYHQ/image.png" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1000" data-original-width="800" height="640" src="https://lh3.googleusercontent.com/-YP_O_K6c9VU/YcxEvUt5e8I/AAAAAAAAlrU/HXZwun1KDgglz8faTuAke_Rzc70PmUz1ACNcBGAsYHQ/w512-h640/image.png" title="" width="512" /></a></span></span></span></span></span></span></span></span></span></span></div><div class="separator" data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; clear: both; color: rgb(51, 51, 51); font-size: 20px; font-weight: normal; text-align: center;"> </div><div class="separator" data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; clear: both; color: rgb(51, 51, 51); font-size: 20px; font-weight: normal; text-align: center;"><div class="separator" style="clear: both;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span><span><span><a href="https://lh3.googleusercontent.com/-mTuG7Hk0KD0/YcxE2fbUltI/AAAAAAAAlrY/jwVYxofqaDEAzNzOvWcdmJ4oG29Yv4F_wCNcBGAsYHQ/image.png" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="379" data-original-width="800" height="304" src="https://lh3.googleusercontent.com/-mTuG7Hk0KD0/YcxE2fbUltI/AAAAAAAAlrY/jwVYxofqaDEAzNzOvWcdmJ4oG29Yv4F_wCNcBGAsYHQ/w640-h304/image.png" title="" width="640" /></a></span></span></span></span></span></span></span></span></span></span></div><br /> </div><div class="separator" data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; clear: both; color: rgb(51, 51, 51); font-size: 20px; font-weight: normal;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span><span><span>---</span></span></span></span></span></span></span></span></span></span></div><div class="separator" style="clear: both;"><div data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color: rgb(51, 51, 51); font-weight: normal; margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span><span><span><strong><span style="font-size:x-large">⭕外食族如何準備逆轉餐</span></strong></span></span></span></span></span></span></span></span></span></span></div><div data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color: rgb(51, 51, 51); font-size: 20px; margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span><span><span>✅ 澱粉: 外食最容易踩雷的部分就是<strong>澱粉</strong>，而且白飯與麵食通常都超量，導致瘦不下來，所以我們要自備澱粉。可以購買青葉雪蓮子罐頭(無麵筋)，一餐最多吃一個罐頭，還有超商地瓜。</span></span></span></span></span></span></span></span></span></span></div><div data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color: rgb(51, 51, 51); font-size: 20px; margin: 30px 0px 0px;"><div class="separator" style="clear: both; text-align: center;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span><span><span><a href="https://lh3.googleusercontent.com/-sMtNPCq_wk0/YdEHwlhQRDI/AAAAAAAAlzw/aaMJ2rLb0EELVeFMxjDSImVFvn1vgtsdwCNcBGAsYHQ/image.png" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1200" data-original-width="1200" height="240" src="https://lh3.googleusercontent.com/-sMtNPCq_wk0/YdEHwlhQRDI/AAAAAAAAlzw/aaMJ2rLb0EELVeFMxjDSImVFvn1vgtsdwCNcBGAsYHQ/image.png" title="" width="240" /></a></span></span></span></span></span></span></span></span></span></span></div><br /> </div><div data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color: rgb(51, 51, 51); font-size: 20px; font-weight: normal; margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span><span><span>✅ 肉類: 餐廳為了增加肉類的美味，大都會使用糖與米酒去醃漬肉類，滷肉也隱藏高糖份，炸雞腿與豬排記得去裹粉後再吃。</span></span></span></span></span></span></span></span></span></span></div><div data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color: rgb(51, 51, 51); font-size: 20px; font-weight: normal; margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span><span><span>超商的舒肥雞胸通常也都含有人工甜味劑，化學添加物，這些隱藏的地雷都會讓你瘦不下來。</span></span></span></span></span></span></span></span></span></span></div><div data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color: rgb(51, 51, 51); font-size: 20px; font-weight: normal; margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span><span><span>所以盡量挑選餐廳裡乾煎的肉類，另外，逆轉市集也有校長嚴選的舒肥雞胸，無糖，無人工甜味劑，無化學添加物，100%符合逆轉原則，只要微波覆熱就可以直接吃，既美味又快速方便。</span></span></span></span></span></span></span></span></span></span></div><div style="margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span><span><span><strong data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51); font-size:20px">校長嚴選 舒肥雞胸 : </strong><span data-darkreader-inline-bgcolor="" style="--darkreader-inline-bgcolor:#e1dace; background-color:white"><strong><a href="https://bit.ly/逆轉超人氣食材2">https://bit.ly/逆轉超人氣食材2</a></strong></span></span></span></span></span></span></span></span></span></span></span></div><div data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color: rgb(51, 51, 51); font-size: 20px; font-weight: normal; margin: 30px 0px 0px;"><div class="separator" style="clear: both; text-align: center;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span><span><span><a href="https://lh3.googleusercontent.com/-5P0mWFekl0k/YdEJbwndf-I/AAAAAAAAlz4/lrOqsXhXX34rIL9oHpN32Eq4t9LS-11LwCNcBGAsYHQ/%25E8%2588%2592%25E8%2582%25A5%25E9%259B%259E%25E8%2583%25B8%2B%25E6%258B%2586%25E8%25A2%258B%25E5%258D%25B3%25E9%25A3%259F%2B20%25E5%2585%25A5.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="2200" data-original-width="1700" height="640" src="https://lh3.googleusercontent.com/-5P0mWFekl0k/YdEJbwndf-I/AAAAAAAAlz4/lrOqsXhXX34rIL9oHpN32Eq4t9LS-11LwCNcBGAsYHQ/w493-h640/%25E8%2588%2592%25E8%2582%25A5%25E9%259B%259E%25E8%2583%25B8%2B%25E6%258B%2586%25E8%25A2%258B%25E5%258D%25B3%25E9%25A3%259F%2B20%25E5%2585%25A5.jpg" title="" width="493" /></a></span></span></span></span></span></span></span></span></span></span></div><br /> </div><div data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color: rgb(51, 51, 51); font-size: 20px; font-weight: normal; margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span><span><span>✅ 青菜: 要避開含糖，勾芡，加番茄醬的青菜，其餘都可以吃。 </span></span></span></span></span></span></span></span></span></span></div><div data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color: rgb(51, 51, 51); font-size: 20px; font-weight: normal; margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span><span><span>---</span></span></span></span></span></span></span></span></span></span></div><div data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color: rgb(51, 51, 51); font-size: 20px; font-weight: normal; margin: 30px 0px 0px;"><div style="margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span><span><span><strong>⭕外食火鍋示範</strong></span></span></span></span></span></span></span></span></span></span></div><div style="margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span><span><span>✅ 不吃加工食物，不喝湯與含糖飲料，不用醬料。</span></span></span></span></span></span></span></span></span></span></div><div style="margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span><span><span>✅ 自備小磨坊香料粉，可以加蔥薑蒜。</span></span></span></span></span></span></span></span></span></span></div><div style="margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span><span><span>✅ 喝白開水，或無糖飲料。</span></span></span></span></span></span></span></span></span></span></div><div style="margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span><span><span>✅ 吃肉與菜，可以吃火鍋店的毛豆，地瓜，鷹嘴豆。</span></span></span></span></span></span></span></span></span></span></div><div style="margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span><span><span>✅ 如果餐廳沒有逆轉澱粉，就自備或下一餐在補吃就好。</span></span></span></span></span></span></span></span></span></span></div><div style="margin: 30px 0px 0px;"><div class="separator" style="clear: both; text-align: center;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span><span><span><a href="https://lh3.googleusercontent.com/-XiDIUtBcR8U/YcxFJRPiBKI/AAAAAAAAlrs/Kk1anLA2cKAnGktBpi_J7iBhFINkjodAwCNcBGAsYHQ/image.png" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="533" data-original-width="800" height="426" src="https://lh3.googleusercontent.com/-XiDIUtBcR8U/YcxFJRPiBKI/AAAAAAAAlrs/Kk1anLA2cKAnGktBpi_J7iBhFINkjodAwCNcBGAsYHQ/w640-h426/image.png" title="" width="640" /></a></span></span></span></span></span></span></span></span></span></span></div><br /><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span><span><span>---</span></span></span></span></span></span></span></span></span></span></div></div></div></div></div></div></div></div></div></div></div></div></div></div><h2 data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); font-size: 20px; margin: 30px 0px 0px; padding: 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span>11大地雷食物</span></span></span></h2><div data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); font-size: 20px; margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><strong>1. 糖：</strong>砂糖、蔗糖、果糖、代糖、甜味劑、蜂蜜。</span></span></span></div></div><div data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); font-size: 20px; margin: 30px 0px 0px;"><div class="separator" style="clear: both; text-align: center;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><a href="https://lh3.googleusercontent.com/-G3Ln4LOv7Q0/YcxBHKWpdxI/AAAAAAAAln8/2Z-cmdXQqWcg1j19hMleHNqW6u4dUfYewCNcBGAsYHQ/image.png" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="379" data-original-width="758" height="320" src="https://lh3.googleusercontent.com/-G3Ln4LOv7Q0/YcxBHKWpdxI/AAAAAAAAln8/2Z-cmdXQqWcg1j19hMleHNqW6u4dUfYewCNcBGAsYHQ/w640-h320/image.png" title="" width="640" /></a></span></span></span></div><div style="margin: 30px 0px 0px;"> </div><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><strong>2. 加工食品: </strong><span>任何經改變味道、重新組成，或是加化學添加物的食物，如泡麵，培根，果凍，果乾。</span></span></span></span></div><div data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); font-size: 20px; margin: 30px 0px 0px;"><div class="separator" style="clear: both; text-align: center;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><a href="https://lh3.googleusercontent.com/-6e52_UHooQQ/YcxBR1j6k2I/AAAAAAAAloA/Uka2fvSTkbgCQaSAOzM44QJqL5cYdvAwgCNcBGAsYHQ/image.png" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1000" data-original-width="800" height="640" src="https://lh3.googleusercontent.com/-6e52_UHooQQ/YcxBR1j6k2I/AAAAAAAAloA/Uka2fvSTkbgCQaSAOzM44QJqL5cYdvAwgCNcBGAsYHQ/w512-h640/image.png" title="" width="512" /></a></span></span></span></div><br /><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><strong>3. 精緻澱粉：</strong><span>白米飯、麵條、勾芡、麵包、油炸裹粉、餅乾、榖粉。</span></span></span></span></div><div data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); font-size: 20px; margin: 30px 0px 0px;"><div class="separator" style="clear: both; text-align: center;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><a href="https://lh3.googleusercontent.com/-I0RL2MDsmCI/YcxBYRvAl7I/AAAAAAAAloI/nt8LIoBUTgwXaM4dmURo1MJBi-ooiEU8gCNcBGAsYHQ/image.png" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="596" data-original-width="800" height="476" src="https://lh3.googleusercontent.com/-I0RL2MDsmCI/YcxBYRvAl7I/AAAAAAAAloI/nt8LIoBUTgwXaM4dmURo1MJBi-ooiEU8gCNcBGAsYHQ/w640-h476/image.png" title="" width="640" /></a></span></span></span></div><br /><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span>市售號稱【</span><strong>全麥麵包</strong><span>】，都是</span><strong>白麵粉加上麩皮</strong><span>，越吃越胖。</span></span></span></span></div><div data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); font-size: 20px; margin: 30px 0px 0px;"><div class="separator" style="clear: both; text-align: center;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><a href="https://lh3.googleusercontent.com/-dirdzEzsF6w/YcxBgVLw7lI/AAAAAAAAloM/xNQJqCF0I_QatVEPCv-aCa7C9uWVgqPqQCNcBGAsYHQ/image.png" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="519" data-original-width="800" height="416" src="https://lh3.googleusercontent.com/-dirdzEzsF6w/YcxBgVLw7lI/AAAAAAAAloM/xNQJqCF0I_QatVEPCv-aCa7C9uWVgqPqQCNcBGAsYHQ/w640-h416/image.png" title="" width="640" /></a></span></span></span></div><br /><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><strong>4. 酒精:</strong><span> 酒精熱量高，會導致脂肪肝，以及發胖。</span></span></span></span></div><div data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); font-size: 20px; margin: 30px 0px 0px;"><div class="separator" style="clear: both; text-align: center;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><a href="https://lh3.googleusercontent.com/-2bs83uP-z2Y/YcxBmCtUhfI/AAAAAAAAloU/cB-s4BhjG48Vvceq_c9tvJkWnP5MOe_IwCNcBGAsYHQ/image.png" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="483" data-original-width="800" height="386" src="https://lh3.googleusercontent.com/-2bs83uP-z2Y/YcxBmCtUhfI/AAAAAAAAloU/cB-s4BhjG48Vvceq_c9tvJkWnP5MOe_IwCNcBGAsYHQ/w640-h386/image.png" title="" width="640" /></a></span></span></span></div><br /><br /><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><strong>5. 醬料: </strong><span>所有的醬料都含高糖或高鈉，容易水腫又發胖。</span></span></span></span></div><div data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); font-size: 20px; margin: 30px 0px 0px;"><div class="separator" style="clear: both; text-align: center;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><a href="https://lh3.googleusercontent.com/-kCJXJRS7DlM/YcxBrH7ScnI/AAAAAAAAloc/X5Lz_W2q-lM3aM0xspvZ-WeO2Bk7CFmOACNcBGAsYHQ/image.png" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="800" data-original-width="800" height="640" src="https://lh3.googleusercontent.com/-kCJXJRS7DlM/YcxBrH7ScnI/AAAAAAAAloc/X5Lz_W2q-lM3aM0xspvZ-WeO2Bk7CFmOACNcBGAsYHQ/w640-h640/image.png" title="" width="640" /></a></span></span></span></span></div><br /> </div><div data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); font-size: 20px; margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><strong>6. </strong><span>高GI</span><strong>根莖類：</strong><span>馬鈴薯、芋頭、南瓜、山藥。</span></span></span></span></span></div><div data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); margin: 30px 0px 0px;"><div class="separator" style="clear: both; font-size: 20px; text-align: center;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><a href="https://lh3.googleusercontent.com/-YPE6Rg7w7EU/YcxBx50p7oI/AAAAAAAAlog/vtQCHq1g3OcnpGNNuOO5pqW0y_htEpf7ACNcBGAsYHQ/image.png" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="450" data-original-width="800" height="360" src="https://lh3.googleusercontent.com/-YPE6Rg7w7EU/YcxBx50p7oI/AAAAAAAAlog/vtQCHq1g3OcnpGNNuOO5pqW0y_htEpf7ACNcBGAsYHQ/w640-h360/image.png" title="" width="640" /></a></span></span></span></span></span></div> <div style="font-size: 20px; margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span>7. 高GI穀物： 紫米、糯米、玉米、五穀米、十穀米、燕麥片</span></span></span></span></span></div><div style="font-size: 20px; margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><strong>紫米就是黑糯米，屬於高GI食物</strong></span></span></span></span></span></div><div style="font-size: 20px; margin: 30px 0px 0px;"><div class="separator" style="clear: both; text-align: center;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><strong><a href="https://lh3.googleusercontent.com/-sfIz1PxIlIs/YcxB3fi11mI/AAAAAAAAlok/QOZN55ZAOlwAT1Ea_IcVRlewBzMPKf2UQCNcBGAsYHQ/image.png" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="906" data-original-width="800" height="640" src="https://lh3.googleusercontent.com/-sfIz1PxIlIs/YcxB3fi11mI/AAAAAAAAlok/QOZN55ZAOlwAT1Ea_IcVRlewBzMPKf2UQCNcBGAsYHQ/w565-h640/image.png" title="" width="565" /></a></strong></span></span></span></span></span></div><br /><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><strong>十穀米含高GI的糯米</strong></span></span></span></span></span></div><div style="font-size: 20px; margin: 30px 0px 0px;"><div class="separator" style="clear: both; text-align: center;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><strong><a href="https://lh3.googleusercontent.com/-cATQvVBscJM/YcxB9Yxz-bI/AAAAAAAAlos/qkcvW-AR9D4fduyeCRvr5mzLcFLu_5ZlQCNcBGAsYHQ/image.png" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="420" data-original-width="800" height="336" src="https://lh3.googleusercontent.com/-cATQvVBscJM/YcxB9Yxz-bI/AAAAAAAAlos/qkcvW-AR9D4fduyeCRvr5mzLcFLu_5ZlQCNcBGAsYHQ/w640-h336/image.png" title="" width="640" /></a></strong></span></span></span></span></span></div><div style="margin: 30px 0px 0px;"> </div><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><strong><strong>即食燕麥片的GI值為83，屬高GI食物，不利減重。</strong></strong></span></span></span></span></span></div><div style="font-size: 20px; margin: 30px 0px 0px;"><div class="separator" style="clear: both; text-align: center;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><strong><a href="https://lh3.googleusercontent.com/-ifszVO8LGnY/YcxCDZvEz0I/AAAAAAAAlo0/-QGnVoW7LI8DR6focCP1tpkHKB2UnE7TgCNcBGAsYHQ/image.png" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="374" data-original-width="652" height="368" src="https://lh3.googleusercontent.com/-ifszVO8LGnY/YcxCDZvEz0I/AAAAAAAAlo0/-QGnVoW7LI8DR6focCP1tpkHKB2UnE7TgCNcBGAsYHQ/w640-h368/image.png" title="" width="640" /></a></strong></span></span></span></span></span></div><br /><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><strong><strong>8. 乳製品：</strong><span style="font-weight:400">牛奶、優格、乳酪、起司，皆含乳糖，不利減重。</span></strong></span></span></span></span></span></div><div style="font-size: 20px; margin: 30px 0px 0px;"><div class="separator" style="clear: both; text-align: center;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><a href="https://lh3.googleusercontent.com/-IponYGMYG4E/YcxCLOWCOBI/AAAAAAAAlo8/hPbIlyX8aKsydmmgpA-y6se8Ty6M6iccACNcBGAsYHQ/image.png" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="509" data-original-width="800" height="408" src="https://lh3.googleusercontent.com/-IponYGMYG4E/YcxCLOWCOBI/AAAAAAAAlo8/hPbIlyX8aKsydmmgpA-y6se8Ty6M6iccACNcBGAsYHQ/w640-h408/image.png" title="" width="640" /></a></span></span></span></span></span></span></div><br /><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><strong>9. 豆製品:</strong><span> 豆腐，豆干，豆絲、有糖無糖豆漿。豆製品含防腐劑、化學添加物，傷身且不耐餓。</span></span></span></span></span></span></span></div><div style="margin: 30px 0px 0px;"><div class="separator" style="clear: both; font-size: 20px; text-align: center;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><a href="https://lh3.googleusercontent.com/-af70IF8tziA/YcxCSzttiBI/AAAAAAAAlpE/l2vrCDkSpaUGg3161J7tPeJUTAymnfGqQCNcBGAsYHQ/image.png" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="450" data-original-width="800" height="360" src="https://lh3.googleusercontent.com/-af70IF8tziA/YcxCSzttiBI/AAAAAAAAlpE/l2vrCDkSpaUGg3161J7tPeJUTAymnfGqQCNcBGAsYHQ/w640-h360/image.png" title="" width="640" /></a></span></span></span></span></span></span></div> <div class="separator" style="clear: both; font-size: 20px; text-align: center;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><a href="https://lh3.googleusercontent.com/-zEFBpHpPYtM/YcxCXxVf0oI/AAAAAAAAlpM/UJ2dYabiwdkDxKBY7_GpzM07QBh5mpvNgCNcBGAsYHQ/image.png" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="450" data-original-width="800" height="360" src="https://lh3.googleusercontent.com/-zEFBpHpPYtM/YcxCXxVf0oI/AAAAAAAAlpM/UJ2dYabiwdkDxKBY7_GpzM07QBh5mpvNgCNcBGAsYHQ/w640-h360/image.png" title="" width="640" /></a></span></span></span></span></span></span></div> <div style="font-size: 20px; margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><strong>10. 所有的湯：</strong>因為湯高鈉、高熱量、溶出的毒素多，傷身又易水腫。</span></span></span></span></span></span></div><div style="font-size: 20px; margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span>台灣的蔬菜可能因為過量使用氮肥，而有硝酸鹽殘留，如果你喜歡喝蔬菜湯，很可能就把這些硝酸鹽全喝下肚。</span></span></span></span></span></span></div><div style="margin: 30px 0px 0px;"><div class="separator" style="clear: both; font-size: 20px; text-align: center;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><a href="https://lh3.googleusercontent.com/-pxiDT2XzENA/YcxCdWaeB5I/AAAAAAAAlpU/YT2nu2OGTtYKarT4_caDfF4zF8e3GpBNgCNcBGAsYHQ/image.png" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="480" data-original-width="720" height="426" src="https://lh3.googleusercontent.com/-pxiDT2XzENA/YcxCdWaeB5I/AAAAAAAAlpU/YT2nu2OGTtYKarT4_caDfF4zF8e3GpBNgCNcBGAsYHQ/w640-h426/image.png" title="" width="640" /></a></span></span></span></span></span></span></div><div style="font-size: 20px; margin: 30px 0px 0px;"> </div><div style="font-size: 20px; margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><strong>11. 高糖度水果：</strong>吃糖度11以上的都容易得脂肪肝。</span></span></span></span></span></span></div><div style="font-size: 20px; margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span>由於農業技術進步，目前大部分水果都是糖度高於11，請只吃低糖度清單水果。</span></span></span></span></span></span></div><div style="font-size: 20px; margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span>果汁就是糖水，越喝胖越快。</span></span></span></span></span></span></div><div style="font-size: 20px; margin: 30px 0px 0px;"><div class="separator" style="clear: both; text-align: center;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><a href="https://lh3.googleusercontent.com/-qbsIG144l9M/YcxCkMesQ2I/AAAAAAAAlpc/9oHRm3YqnjoA346ikjvLARQxJK0QN3o0gCNcBGAsYHQ/image.png" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="416" data-original-width="800" height="332" src="https://lh3.googleusercontent.com/-qbsIG144l9M/YcxCkMesQ2I/AAAAAAAAlpc/9oHRm3YqnjoA346ikjvLARQxJK0QN3o0gCNcBGAsYHQ/w640-h332/image.png" title="" width="640" /></a></span></span></span></span></span></span></div><br /><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span>🔥請注意：食物種類龐大，表格只能列出常見食物，建議大家，沒</span><strong>有列在表上的可疑食物，一率歸類在作弊日吃</strong><span>，省心省力。</span></span></span></span></span></span></span></div><div style="font-size: 20px; margin: 30px 0px 0px;"> </div><div style="margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><strong data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51)"><span style="font-size:large">吃什麼瘦最快？</span></strong></span></span></span></span></span></span></div><div style="margin: 30px 0px 0px;"><h2 style="margin: 30px 0px 0px; padding: 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span style="font-weight:normal"><span style="font-size:medium">✅低GI原型食物</span></span></span></span></span></span></span></span></span></h2><div style="font-size: 20px;"> </div><div style="font-size: 20px;"><div class="separator" style="clear: both; text-align: center;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><strong><a href="https://lh3.googleusercontent.com/-_rm6zOdZQUc/YcxCsUMzHbI/AAAAAAAAlpk/UjmuypJ6cEYMj6A4W8-kOOss8n3_pyIYwCNcBGAsYHQ/image.png" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="433" data-original-width="800" height="346" src="https://lh3.googleusercontent.com/-_rm6zOdZQUc/YcxCsUMzHbI/AAAAAAAAlpk/UjmuypJ6cEYMj6A4W8-kOOss8n3_pyIYwCNcBGAsYHQ/w640-h346/image.png" title="" width="640" /></a></strong></span></span></span></span></span></span></span></div> <div style="margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span>要吃<strong>原型食物</strong>：咀嚼時間久，消化時間久，耐餓度高。<br />不吃<strong>加工食品</strong>，精緻澱粉：咀嚼時間短，消化時間短，很容易餓。</span></span></span></span></span></span></span></div><div style="margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span>舉例來說，原顆粒的毛豆、黑豆，就是<strong>原型食物</strong>，<strong>耐餓度</strong>遠高於豆腐，豆干，豆絲，有糖無糖豆漿。想要減重成功，就要吃原型豆類。</span></span></span></span></span></span></span></div></div><div style="font-size: 20px; margin: 30px 0px 0px;"><div class="separator" style="clear: both; text-align: center;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><a href="https://lh3.googleusercontent.com/-l6TH_qOulAY/YcxC0t3ln1I/AAAAAAAAlpw/mUf3onILeFQjM2Uhq7zJz-47eLPKTXPgwCNcBGAsYHQ/image.png" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="533" data-original-width="800" height="426" src="https://lh3.googleusercontent.com/-l6TH_qOulAY/YcxC0t3ln1I/AAAAAAAAlpw/mUf3onILeFQjM2Uhq7zJz-47eLPKTXPgwCNcBGAsYHQ/w640-h426/image.png" title="" width="640" /></a></span></span></span></span></span></span></span></div><br /> </div></div><div style="font-size: 20px; margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span>✅<strong>低GI食物</strong>，血糖上升速度慢又穩，<strong>促進減肥，提升飽足感，降血脂</strong>。</span></span></span></span></span></span></div><div style="font-size: 20px; margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span>❌<strong>高GI食物</strong>，使血糖快速上升又快速下降，<strong>造成肥胖，容易餓，高血脂</strong>。</span></span></span></span></span></span></div><div style="font-size: 20px; margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><strong>逆轉餐</strong>的大原則就是要吃<strong>耐餓度最高</strong>，<strong>GI值最低</strong>的食物，避開<strong>容易餓</strong>與<strong>高GI</strong>的食物。</span></span></span></span></span></span></div><div style="font-size: 20px; margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span>---</span></span></span></span></span></span></div><div style="margin: 30px 0px 0px;"><div style="margin: 30px 0px 0px;"><div class="separator" style="clear: both; text-align: center;"><div style="margin: 30px 0px 0px; text-align: start;"><div style="margin: 30px 0px 0px;"><div class="separator" style="clear: both; font-size: 20px; text-align: left;"><div style="margin: 30px 0px 0px;"><div style="margin: 30px 0px 0px;"><h2 style="margin: 30px 0px 0px; padding: 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51)"><span><span><span>5個成功的減脂心態 ⭐⭐⭐⭐⭐</span></span></span></span></span></span></span></span></span></span></span></h2><h2 style="margin: 30px 0px 0px; padding: 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51)"><span><span><span>⭐1. 不過度追求完美</span></span></span></span></span></span></span></span></span></span></span></h2><div style="margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51)"><span><span><span>很多人因為某一兩個食物踩雷，或者一兩天沒做好，產生強烈的愧疚感，導致最後放棄目標。</span></span></span></span></span></span></span></span></span></span></span></div><div style="margin: 30px 0px 0px;"><div class="separator" style="clear: both; text-align: center;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51)"><span><span><span><a href="https://lh3.googleusercontent.com/-TRA34QvLdaY/YcxFRYcgCwI/AAAAAAAAlr0/B6DaFTzS9dAxA03auXW5AapN1BbgunaVACNcBGAsYHQ/image.png" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="480" data-original-width="800" height="384" src="https://lh3.googleusercontent.com/-TRA34QvLdaY/YcxFRYcgCwI/AAAAAAAAlr0/B6DaFTzS9dAxA03auXW5AapN1BbgunaVACNcBGAsYHQ/w640-h384/image.png" title="" width="640" /></a></span></span></span></span></span></span></span></span></span></span></span></div><br /> </div></div></div></div><div style="font-size: 20px; margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51)"><span><span><span>沒有人是完美的，你只要比昨天的自己更好，找出解決問題根源的方法就好。</span></span></span></span></span></span></span></span></span></span></span></div><div style="font-size: 20px; margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51)"><span><span><span>你要先看自己已經做的正確的事情，學會欣賞你已經達到的成果，而不是過度苛責自己一小部分的不完美。</span></span></span></span></span></span></span></span></span></span></span></div><div style="font-size: 20px; margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51)"><span><span><span>減脂是一個積沙成塔的過程，沒有必要追求每天都100分，你只要能在身心平衡的狀態下，堅持不後退，不放棄，最終一定會達到目標。</span></span></span></span></span></span></span></span></span></span></span></div><div style="margin: 30px 0px 0px;"><h2 style="font-size: 20px; margin: 30px 0px 0px; padding: 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51)"><span><span><span>⭐2. 不過度和別人比較</span></span></span></span></span></span></span></span></span></span></span></h2><div style="font-size: 20px; margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51)"><span><span><span>有的人可能跟親友一起逆轉，吃了跟別人一模一樣的食物，生活作息，運動習慣也都差不多，但減脂的效果就是比別人差一截，而打擊了自己的自信心。</span></span></span></span></span></span></span></span></span></span></span></div><div style="margin: 30px 0px 0px;"><div class="separator" style="clear: both; font-size: 20px; text-align: center;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51)"><span><span><span><a href="https://lh3.googleusercontent.com/-XIkNGBNwSYY/YcxFZ1tpiKI/AAAAAAAAlr8/1shnzQJWP5IEMIxbpQlOQmpSg0pfmgurwCNcBGAsYHQ/image.png" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="451" data-original-width="800" height="360" src="https://lh3.googleusercontent.com/-XIkNGBNwSYY/YcxFZ1tpiKI/AAAAAAAAlr8/1shnzQJWP5IEMIxbpQlOQmpSg0pfmgurwCNcBGAsYHQ/w640-h360/image.png" title="" width="640" /></a></span></span></span></span></span></span></span></span></span></span></span></div> <div style="font-size: 20px; margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51)"><span><span><span>不管是運動訓練還是飲食控制，一樣的方式，在不同人身上會有個體差異本來就很正常。</span></span></span></span></span></span></span></span></span></span></span></div><div style="font-size: 20px; margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51)"><span><span><span>你要告訴自己，減肥不是做給任何其他人看的，是為了自己的健康，為了能穿更好看的衣服。</span></span></span></span></span></span></span></span></span></span></span></div><div style="font-size: 20px; margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51)"><span><span><span>你可以每天寫下飲食日記，記錄自己吃了什麼，身心的感受如何，自我對話，把焦點放在自己的身上，而不是一直拿自己的數據去跟別人比較。</span></span></span></span></span></span></span></span></span></span></span></div><div style="font-size: 20px; margin: 30px 0px 0px;"> </div><div style="margin: 30px 0px 0px;"><h2 style="font-size: 20px; margin: 30px 0px 0px; padding: 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51)"><span><span><span>⭐3. 清除垃圾食物:</span></span></span></span></span></span></span></span></span></span></span></h2><div style="font-size: 20px; margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51)"><span><span><span>減脂是一個不斷放棄垃圾食物，轉向健康食物的過程。</span></span></span></span></span></span></span></span></span></span></span></div><div style="font-size: 20px; margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51)"><span><span><span>當你決心要開始減脂的時候，第一件事就是花三天的時間，把冰箱與櫃子的垃圾食物都吃光，或送給討厭的人。</span></span></span></span></span></span></span></span></span></span></span></div><div style="margin: 30px 0px 0px;"><div class="separator" style="clear: both; font-size: 20px; text-align: center;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51)"><span><span><span><a href="https://lh3.googleusercontent.com/-r2Pp_iEtIoA/YcxFjLsaNII/AAAAAAAAlsE/GTDuPpf3Lhgz_v-YHaRj7duVWStIdqJMQCNcBGAsYHQ/image.png" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="600" data-original-width="800" height="480" src="https://lh3.googleusercontent.com/-r2Pp_iEtIoA/YcxFjLsaNII/AAAAAAAAlsE/GTDuPpf3Lhgz_v-YHaRj7duVWStIdqJMQCNcBGAsYHQ/w640-h480/image.png" title="" width="640" /></a></span></span></span></span></span></span></span></span></span></span></span></div> <div style="font-size: 20px; margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51)"><span><span><span>剛開始戒除糖癮的第一個禮拜是最痛苦的，但你只要能把環境整頓好，不讓自己有偷吃垃圾食物的機會，就比較能撐過去，後面就會海闊天空。</span></span></span></span></span></span></span></span></span></span></span></div><div style="font-size: 20px; margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51)"><span><span><span>但如果你太長期渴望垃圾食物又得不到滿足，就有可能在某天開始暴食失控，而導致嚴重復胖而前功盡棄。</span></span></span></span></span></span></span></span></span></span></span></div><div style="font-size: 20px; margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51)"><span><span><span>所以，一週給自己放兩天假，好好享受作弊日，是有必要的。</span></span></span></span></span></span></span></span></span></span></span></div><div style="font-size: 20px; margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51)"><span><span><span>但作弊食物就是在當天吃完，不要囤積到逆轉日。</span></span></span></span></span></span></span></span></span></span></span></div><div style="font-size: 20px; margin: 30px 0px 0px;"> </div><div style="margin: 30px 0px 0px;"><h2 style="font-size: 20px; margin: 30px 0px 0px; padding: 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51)"><span><span><span>⭐4. 避免親友投食:</span></span></span></span></span></span></span></span></span></span></span></h2><div style="font-size: 20px; margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51)"><span><span><span>當你決心要飲食控制時，最怕遇到親友對你投食垃圾食物，或邀你去拒絕不了的飯局，在當下如果直接拒絕的話，真的是超尷尬的。</span></span></span></span></span></span></span></span></span></span></span></div><div style="font-size: 20px; margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51)"><span><span><span>建議你，在決心要開始飲食控制之後，直接昭告你的親友，因為你的健康檢查出了狀況，例如有高血脂，血糖超標的問題，所以為了健康，醫生吩咐要開始飲食控制。</span></span></span></span></span></span></span></span></span></span></span></div><div style="font-size: 20px; margin: 30px 0px 0px;"><div class="separator" style="clear: both; text-align: center;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51)"><span><span><span><a href="https://lh3.googleusercontent.com/-IYOIc5UWLdg/YcxFrTIkDkI/AAAAAAAAlsM/NUcOsPo1YMgDPwcchHcaZaKRi1F-grztACNcBGAsYHQ/image.png" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="533" data-original-width="800" height="426" src="https://lh3.googleusercontent.com/-IYOIc5UWLdg/YcxFrTIkDkI/AAAAAAAAlsM/NUcOsPo1YMgDPwcchHcaZaKRi1F-grztACNcBGAsYHQ/w640-h426/image.png" title="" width="640" /></a></span></span></span></span></span></span></span></span></span></span></span></div><br /> </div><div style="margin: 30px 0px 0px;"><div style="font-size: 20px; margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51)"><span><span><span>告訴他們，你不會用任何傷害身體的藥物或直銷代餐，也不是激烈的節食，只是改成吃天然的健康食物，請親友給予你支持與鼓勵，並說好以後在週間不約垃圾食物的飯局，只能約在週末兩天。</span></span></span></span></span></span></span></span></span></span></span></div><div style="font-size: 20px; margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51)"><span><span><span>這樣他們不但會給予你支持，也會幫忙監督你，使你的減脂計畫成功率更高。</span></span></span></span></span></span></span></span></span></span></span></div><div style="margin: 30px 0px 0px;"><h2 style="font-size: 20px; margin: 30px 0px 0px; padding: 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51)"><span><span><span>⭐5. 參與有正能量的社群-逆轉飲食俱樂部</span></span></span></span></span></span></span></span></span></span></span></h2><div style="font-size: 20px; margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51)"><span><span><span>自己一個人飲食控制是很孤單寂寞的，如果你生活周圍的人剛好都不在乎飲食控制，那你就會特別容易放棄。</span></span></span></span></span></span></span></span></span></span></span></div><div style="font-size: 20px; margin: 30px 0px 0px;"><div class="separator" style="clear: both; text-align: center;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51)"><span><span><span><a href="https://lh3.googleusercontent.com/-hPw67LTDWEc/YcxGCY6KaNI/AAAAAAAAlsY/2icF1R3HT2kxmN67wI7Sw9_2sUq_u4BEACNcBGAsYHQ/image.png" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="535" data-original-width="800" height="428" src="https://lh3.googleusercontent.com/-hPw67LTDWEc/YcxGCY6KaNI/AAAAAAAAlsY/2icF1R3HT2kxmN67wI7Sw9_2sUq_u4BEACNcBGAsYHQ/w640-h428/image.png" title="" width="640" /></a></span></span></span></span></span></span></span></span></span></span></span></div><br /><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51)"><span><span><span><span>所以，要努力參與一個有很多積極者與行動者聚集的社群，想辦法和這些人當朋友，參與社群的活動，讓一大群人的熱情來感染你，而不是光靠自己的意志力。</span></span></span></span></span></span></span></span></span></span></span></span></div><div style="font-size: 20px; margin: 30px 0px 0px;"> </div><div style="margin: 30px 0px 0px;"><h2 style="font-size: 20px; margin: 30px 0px 0px; padding: 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51)"><span><span><span><span><strong>第3單元: 作弊日</strong></span></span></span></span></span></span></span></span></span></span></span></span></h2><h2 style="font-size: 20px; margin: 30px 0px 0px; padding: 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51)"><span><span><span><span><strong>❤️星期六到星期日 😍作弊日😍</strong></span></span></span></span></span></span></span></span></span></span></span></span></h2><div><div class="separator" style="clear: both; font-size: 20px; text-align: center;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51)"><span><span><span><span><iframe allowfullscreen="" class="BLOG_video_class no-convert" height="266" src="https://www.youtube.com/embed/QNrVgPESQXE?wmode=transparent" width="320" youtube-src-id="QNrVgPESQXE"></iframe></span></span></span></span></span></span></span></span></span></span></span></span></div><div class="separator" style="clear: both; font-size: 20px; text-align: center;"> </div><div class="separator" style="clear: both; text-align: center;"><div style="font-size: 20px; margin: 30px 0px 0px; text-align: start;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51)"><span><span><span><span>⭐<strong>重點1: </strong>只要<strong>執行滿五天逆轉飲食</strong>，就可以在週末兩天，忘記所有逆轉飲食的規則，隨意吃任何你想吃的東西。</span></span></span></span></span></span></span></span></span></span></span></span></div><div style="font-size: 20px; margin: 30px 0px 0px; text-align: start;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51)"><span><span><span><span>⭐<strong>重點2:</strong> 作弊日還是早上只喝<strong>防彈咖啡</strong>，執行<strong>168斷食</strong>，用午餐與晚餐來作弊。</span></span></span></span></span></span></span></span></span></span></span></span></div><div style="font-size: 20px; margin: 30px 0px 0px; text-align: start;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51)"><span><span><span><span>⭐<strong>重點3:</strong> <strong>燃脂五神器</strong></span></span></span></span></span></span></span></span></span></span></span></span></div><div style="margin: 30px 0px 0px; text-align: start;"><div class="separator" style="clear: both; font-size: 20px; text-align: center;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51)"><span><span><span><span><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgP6TOTt5fSToFJ5mDJVJpSK_s00Z4obnnkrZ89TspoIavQsmZf7Avbc26tI-n1ck0hCpNGgeX6Ln6mbyVhJGTO74hXXCvs-PYBG_G8J5GHUPHYt5zK6g3lsLiLprsBoFcaO1ppW6pyBwor529z8UAvXvm_FjST8XCVLyFRFLxIgpE1qSt2r_FVynas=s1024" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" data-original-height="1024" data-original-width="768" height="640" src="https://blogger.googleusercontent.com/img/a/AVvXsEgP6TOTt5fSToFJ5mDJVJpSK_s00Z4obnnkrZ89TspoIavQsmZf7Avbc26tI-n1ck0hCpNGgeX6Ln6mbyVhJGTO74hXXCvs-PYBG_G8J5GHUPHYt5zK6g3lsLiLprsBoFcaO1ppW6pyBwor529z8UAvXvm_FjST8XCVLyFRFLxIgpE1qSt2r_FVynas=w480-h640" title="" width="480" /></a></span></span></span></span></span></span></span></span></span></span></span></span></div> <h2 style="font-size: 20px; margin: 30px 0px 0px; padding: 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51)"><span><span><span><span><a data-darkreader-inline-color="" href="https://www.yasaimura.com.tw/mall/catalog-69.html#title" rel="nofollow" style="--darkreader-inline-color:#18395c; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); color: rgb(31, 88, 151); text-decoration-line: none;" target="_blank">逆轉牛蒡茶</a></span></span></span></span></span></span></span></span></span></span></span></span></h2><h2 style="font-size: 20px; margin: 30px 0px 0px; padding: 0px;"> </h2><div style="font-size: 20px; font-weight: 400; margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51)"><span><span><span><span>含鉀離子<strong>對於消水腫，特別有效。</strong>牛蒡茶富含綠原酸，綠原酸是腸道中瘦菌的食物，每天喝牛蒡茶可以幫助養出瘦菌，打造易瘦體質。使用方式: 用熱水沖泡，一日一包，可以反覆回沖。</span></span></span></span></span></span></span></span></span></span></span></span></div><h2 style="font-size: 20px; margin: 30px 0px 0px; padding: 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51)"><span><span><span><span><a data-darkreader-inline-color="" href="https://www.yasaimura.com.tw/mall/index.php?cPath=69&page=1#title" rel="nofollow" style="--darkreader-inline-color:#18395c; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); color: rgb(31, 88, 151); text-decoration-line: none;" target="_blank">兒茶素辣椒素雙孅 </a></span></span></span></span></span></span></span></span></span></span></span></span></h2><div style="font-size: 20px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51)"><span><span><span><span>辣椒素可幫助提升代謝力，兒茶素能剷除內臟脂肪。</span></span></span></span></span></span></span></span></span></span></span></span></div><h2 style="font-size: 20px; margin: 30px 0px 0px; padding: 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51)"><span><span><span><span><a data-darkreader-inline-color="" href="https://www.yasaimura.com.tw/mall/catalog-4-1627.html" rel="nofollow" style="--darkreader-inline-color:#18395c; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); color: rgb(31, 88, 151); text-decoration-line: none;" target="_blank">無味大蒜精</a></span></span></span></span></span></span></span></span></span></span></span></span></h2><h2 style="font-size: 20px; margin: 30px 0px 0px; padding: 0px;"> </h2><div style="font-size: 20px; font-weight: 400; margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51)"><span><span><span><span><a data-darkreader-inline-color="" href="https://www.yasaimura.com.tw/mall/catalog-4-1627.html" rel="nofollow" style="--darkreader-inline-color:#18395c; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); color: rgb(31, 88, 151); text-decoration-line: none;" target="_blank"><strong>無味大蒜精</strong></a><span data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51)">幫助燃燒棕色脂肪。</span></span></span></span></span></span></span></span></span></span></span></span></span></div><h2 style="font-size: 20px; margin: 30px 0px 0px; padding: 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51)"><span><span><span><span><a data-darkreader-inline-color="" href="https://www.yasaimura.com.tw/mall/catalog-50-1524.html" rel="nofollow" style="--darkreader-inline-color:#18395c; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); color: rgb(31, 88, 151); text-decoration-line: none;" target="_blank">野菜村無糖黑蒜醋</a></span></span></span></span></span></span></span></span></span></span></span></span></h2><div style="font-size: 20px; margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51)"><span><span><span><span>能降低飯後胰島素，促進燃燒棕色脂肪。容易吃甜食就胃食道逆流，可以一邊吃甜食一邊配<a data-darkreader-inline-color="" href="https://www.yasaimura.com.tw/mall/catalog-50-1524.html" rel="nofollow" style="--darkreader-inline-color:#18395c; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); color: rgb(31, 88, 151); text-decoration-line: none;" target="_blank"><strong>野菜村無糖黑蒜醋</strong></a>，可以緩解胃食道逆流。</span></span></span></span></span></span></span></span></span></span></span></span></div><h2 style="font-size: 20px; margin: 30px 0px 0px; padding: 0px;"> </h2><h2 style="font-size: 20px; margin: 30px 0px 0px; padding: 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51)"><span><span><span><span><a data-darkreader-inline-color="" href="https://www.yasaimura.com.tw/mall/catalog-50-1671.html" rel="nofollow" style="--darkreader-inline-color:#18395c; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); color: rgb(31, 88, 151); text-decoration-line: none;" target="_blank">緩釋B群</a></span></span></span></span></span></span></span></span></span></span></span></span></h2><div style="font-size: 20px; margin: 30px 0px 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51)"><span><span><span><span>可以幫助代謝糖與精緻澱粉，不易形成體脂肪，<a data-darkreader-inline-color="" href="https://www.yasaimura.com.tw/mall/catalog-50-1671.html" rel="nofollow" style="--darkreader-inline-color:#18395c; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); color: rgb(31, 88, 151); text-decoration-line: none;" target="_blank"><strong>緩釋B群</strong></a>的效力有10小時，一般B群只有2小時。</span></span></span></span></span></span></span></span></span></span></span></span></div><h2 style="font-size: 20px; margin: 30px 0px 0px; padding: 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51)"><span><span><span><span><a data-darkreader-inline-color="" href="https://www.yasaimura.com.tw/mall/catalog-69.html#title" rel="nofollow" style="--darkreader-inline-color:#18395c; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); color: rgb(31, 88, 151); font-size: 20px; text-decoration-line: none;" target="_blank">緩釋B群，大蒜精，兒茶素辣椒素</a><span data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51); font-size:20px">都是飯後一顆，一日一顆，可以一起吃，逆轉日與作弊日皆可使用。</span></span></span></span></span></span></span></span></span></span></span></span></span></h2><div style="font-size: 20px;"> </div><div><h2 style="margin: 30px 0px 0px; padding: 0px; text-align: left;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51)"><span><span><span><span><span data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51)"><span><span style="font-size:large; font-weight:normal">🌈 </span><span style="font-size:large">唐奇嚴選 沒有風險</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></h2> <p style="text-align: left;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51)"><span><span><span><span><span data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51)"><span><span style="font-size:large"><span>點選購買👉：<a data-darkreader-inline-color="" href="https://bit.ly/%E9%80%86%E8%BD%89%E8%B6%85%E4%BA%BA%E6%B0%A3%E9%A3%9F%E6%9D%90" rel="nofollow" style="--darkreader-inline-color:#18395c; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); color: rgb(31, 88, 151); text-decoration-line: none;" target="_blank">https://bit.ly/逆轉超人氣食材</a></span></span></span><br /><span><span style="font-size:large"><span>😊請點擊👉: <a data-darkreader-inline-color="" href="http://m.me/YasaimuraLife" rel="nofollow" style="--darkreader-inline-color:#18395c; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); color: rgb(31, 88, 151); text-decoration-line: none;" target="_blank">野菜村客服</a></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></p><h2 style="font-size: 20px; margin: 30px 0px 0px; padding: 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51)"><span><span><span><span><span data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51)">☎️客服電話：07-5367725</span></span></span></span></span></span></span></span></span></span></span></span></span></h2><div style="font-size: 20px;"> </div><div style="font-size: 20px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51)"><span><span><span><span><span data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51)">---</span></span></span></span></span></span></span></span></span></span></span></span></span></div><div><h2 style="margin: 30px 0px 0px; padding: 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51)"><span><span><span><span><span data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51)"><span style="font-weight:normal"><span style="font-size:medium">👉<a data-darkreader-inline-color="" href="https://www.facebook.com/groups/1668536813290225/permalink/2518910984919466/?__cft__[0]=AZU8VklkZX3VWAyY-FArcAXzluf0OFT_jzw89VswyswUGTVPG7RHdvmvyghVcS2myAyKIsHNmqDQ8E5juTEAwGJHkwNVLRKxY3B0Rv5rbSZ5f39prPDP3oGzZLT355xq4G8&__tn__=%2CO%2CP-R" rel="nofollow" style="--darkreader-inline-color:#18395c; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); color: rgb(31, 88, 151); text-decoration-line: none;" target="_blank">牛刀小試: 點擊開始作答</a></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></h2><h2 style="margin: 30px 0px 0px; padding: 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51)"><span><span><span><span><span data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51)"><span style="font-weight:normal"><span style="font-size:medium">👉<a data-darkreader-inline-color="" href="https://www.facebook.com/groups/1668536813290225/permalink/2518910984919466/?__cft__[0]=AZU8VklkZX3VWAyY-FArcAXzluf0OFT_jzw89VswyswUGTVPG7RHdvmvyghVcS2myAyKIsHNmqDQ8E5juTEAwGJHkwNVLRKxY3B0Rv5rbSZ5f39prPDP3oGzZLT355xq4G8&__tn__=%2CO%2CP-R" rel="nofollow" style="--darkreader-inline-color:#18395c; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); color: rgb(31, 88, 151); text-decoration-line: none;" target="_blank"> </a><a data-darkreader-inline-color="" href="https://www.facebook.com/groups/1668536813290225/permalink/2518910984919466/?__cft__[0]=AZWTRJd_n4fzkSrdtQq2cHi2mzvn6iztTVZNm3He-pmQkrWK1BWq0-ZjFwriwrMwfvw0mFb8dluqHB6YNEOgMq1pa2YLWY1ZrqDM9hG5ZPGTkAsaRcnfyPXGuM2Bj2JM7zc&__tn__=%2CO%2CP-R" rel="nofollow" style="--darkreader-inline-color:#18395c; -webkit-tap-highlight-color: rgba(0, 0, 0, 0); color: rgb(31, 88, 151); text-decoration-line: none;" target="_blank">新手初級測驗</a></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></h2><div> </div><div><div class="separator" style="clear: both; text-align: center;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51)"><span><span><span><span><span data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51)"><span style="font-weight:normal"><a href="https://lh3.googleusercontent.com/-Qc30ZPx5q0c/Ycxh_H1DS5I/AAAAAAAAluQ/7-C36N9CDpsEn9u-Buk3qqU0HpSvy6y6ACNcBGAsYHQ/image.png" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="617" data-original-width="926" height="426" src="https://lh3.googleusercontent.com/-Qc30ZPx5q0c/Ycxh_H1DS5I/AAAAAAAAluQ/7-C36N9CDpsEn9u-Buk3qqU0HpSvy6y6ACNcBGAsYHQ/w640-h426/image.png" title="" width="640" /></a></span></span></span></span></span></span></span></span></span></span></span></span></span></span></div><br /> </div></div><div style="font-size: 20px;"><div class="separator" style="clear: both; text-align: center;"><br /> </div> <h2 style="margin: 30px 0px 0px; padding: 0px;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51)"><span><span><span><span><span data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51)"><strong>【常見問題】在【參考指引】裡，是個相當實用的工具。</strong></span></span></span></span></span></span></span></span></span></span></span></span></span></h2><div> </div></div><div style="font-size: 20px;"><div class="separator" style="clear: both; text-align: center;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51)"><span><span><span><span><span data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51)"><strong><a href="https://lh3.googleusercontent.com/-PoAHfoDepoU/YcxMunemtaI/AAAAAAAAls0/4WvIF425MI8SNQA-OCynQxj2FIB2KBMawCNcBGAsYHQ/image.png" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1420" data-original-width="800" height="640" src="https://lh3.googleusercontent.com/-PoAHfoDepoU/YcxMunemtaI/AAAAAAAAls0/4WvIF425MI8SNQA-OCynQxj2FIB2KBMawCNcBGAsYHQ/w360-h640/image.png" title="" width="360" /></a></strong></span></span></span></span></span></span></span></span></span></span></span></span></span></div><div class="separator" style="clear: both; text-align: center;"> </div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51)"><span><span><span><span><span data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51)"><strong><a href="https://lh3.googleusercontent.com/-p-XbnSljo7Q/YcxMyft9zXI/AAAAAAAAls4/RD8Kt-GWRW8nEVlgm6kgi8jA-k1Aaxh-QCNcBGAsYHQ/image.png" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="1422" data-original-width="800" height="640" src="https://lh3.googleusercontent.com/-p-XbnSljo7Q/YcxMyft9zXI/AAAAAAAAls4/RD8Kt-GWRW8nEVlgm6kgi8jA-k1Aaxh-QCNcBGAsYHQ/w360-h640/image.png" title="" width="360" /></a></strong></span></span></span></span></span></span></span></span></span></span></span></span></span></div><br /> </div><br /> </div><div style="font-size: 20px;"> </div></div></div><div style="font-size: 20px; margin: 30px 0px 0px; text-align: start;"> </div></div><br /> </div></div></div></div></div></div></div></div></div><div style="font-size: 20px; margin: 30px 0px 0px;"> </div></div></div><figure class="block-image" style="font-size: 20px; margin: 30px 0px 0px; text-align: start;"><div class="scale-image" data-darkreader-inline-bgimage="" style="--darkreader-inline-bgimage: initial; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; letter-spacing: 0px; margin: 0px auto; max-width: 100%; overflow: hidden; position: relative;"><span face=""Microsoft JhengHei", sans-serif, Arial" style="text-align:start"><span style="text-align:start"><span><span><span><span><span><span data-darkreader-inline-color="" style="--darkreader-inline-color:#121719; color:rgb(51, 51, 51)"><img alt="" data-darkreader-inline-border-bottom="" data-darkreader-inline-border-left="" data-darkreader-inline-border-right="" data-darkreader-inline-border-top="" height="640" src="https://p.timelog.to/2/w/1/102/Ru8J_800.jpg" style="--darkreader-inline-border-bottom: initial; --darkreader-inline-border-left: initial; --darkreader-inline-border-right: initial; --darkreader-inline-border-top: initial; border: none; display: block; margin: 0px auto; max-width: 100%; position: absolute; right: 0px; top: 0px; width: 680px;" title="" width="427" /></span></span></span></span></span></span></span></span></div></figure></div><br /><br /> </div></div></div></div></div></div></div> <div data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); font-size: 20px; margin: 30px 0px 0px;"> </div><div data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); font-size: 20px; margin: 30px 0px 0px;"> </div></div><div data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); font-size: 20px; margin: 30px 0px 0px;"> </div><div data-darkreader-inline-bgcolor="" data-darkreader-inline-color="" style="--darkreader-inline-bgcolor:#e1dace; --darkreader-inline-color:#121719; background-color: white; color: rgb(51, 51, 51); font-size: 20px; margin: 30px 0px 0px;"> </div></div><br /><br /> </div></div><br /> </div></div></div></div><br /> </div></div></div></div> <p> </p></div>
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減重時會認真運動，
試過爬樓梯、游泳、跳繩、跑步、健身、節食、騎腳踏車、吃藥、斷食等，
(二月完成首次冬季斷食，紀錄為六十八小時)
一旦當我瘦下來，我又會狂吃一番，紓解壓力。
就這
\超級吃貨的身材管理好夥伴/
專屬諮詢師提供日常飲食建議，了解回到目標體重可以從哪些方面著手，減重日常遇到問題可以找到人詢問獲得解答。🥰
中醫師把脈調整每週配置的中醫減重藥粉，搭配接近無痛感的中醫埋線減脂輔助，夏天之前找回更好看的曲線。💪
這篇文章介紹瞭如何從預熱期開始減重，調整飲食習慣、脫醣等方法。分享了自己的經歷和挑戰，並鼓勵讀者共同克服減重的困難，追求健康美好的生活。
直接切入重點
若你需要速成法 以下是為期10天 終極法 至少降3-5kg
飲食包括全天只吃 200 公克雞胸肉、兩條小黃瓜和兩個蘋果，其他就搭配每天喝大量的水(至少2千cc 晚上20後少量或避免)。
不採取節食方法
因過度節食反而易胖?
就「適量」吃自己想吃的東西，並少吃油膩的食物，
接續上一篇文章，連醫師都需要把握減重的時機，自己親身去改變飲食習慣而瘦下來，一般沒有具備專業醫學知識的民眾，是不是也可以把握現在的時機，讓自己朝著理想的體重去邁進？現狀並不是無法更改的，而我們能改變的也只有當下。就算是看來無法控制的食慾，也可以在循序漸進下，能夠心甘情願的照預定的飲食計
記得要準時追蹤郭師妙營養師的心靈雞腿加雞湯，讓營養師時時提醒你關於健康的點點滴滴，累積健康就靠郭師妙營養師
https://www.facebook.com/kuodietitian/
今日進入瘦身期間第8760天( 應該吧…!)，瘦身是條漫漫長路，別人在狂啃美食，我們在嚴格自律。別人在嘲笑我們不懂享受人生，我們在一條看不到何時可以達標的路上。
如果沒有寒徹骨，那來撲鼻香?沒有嚴格的自律，那來的健康與好身材?我們人生就是短短幾個秋而
今日邁入瘦身的第四日，蘋果X2、優格X1碗、酪梨X1顆、咖啡牛奶X1大杯〈無糖〉、橄欖油X 2T 、芝麻醬〈白〉X 3T ，邁入第四天，已經瘦了 1.2Kg，還有8.7Kg的目標！已經對自己下最後通牒，希望可以好好正視自己的身體情況，達到瘦身與健康快樂的平衡！！今天我不支持，用
快點來私訊郭師妙營養師的心靈雞腿加雞湯吧！讓營養師時時提醒你關於健康的點點滴滴，累積健康就靠郭師妙營養師!
⬇️⬇️⬇️
https://www.facebook.com/kuodietitian/
讀著這本書，想著我的歷年減重歷程，
國小就胖到六十四公斤、高中胖到八十九公斤，
我從小到大先後減重七次，
減重時會認真運動，
試過爬樓梯、游泳、跳繩、跑步、健身、節食、騎腳踏車、吃藥、斷食等，
(二月完成首次冬季斷食，紀錄為六十八小時)
一旦當我瘦下來，我又會狂吃一番，紓解壓力。
就這
\超級吃貨的身材管理好夥伴/
專屬諮詢師提供日常飲食建議，了解回到目標體重可以從哪些方面著手，減重日常遇到問題可以找到人詢問獲得解答。🥰
中醫師把脈調整每週配置的中醫減重藥粉，搭配接近無痛感的中醫埋線減脂輔助，夏天之前找回更好看的曲線。💪
這篇文章介紹瞭如何從預熱期開始減重，調整飲食習慣、脫醣等方法。分享了自己的經歷和挑戰，並鼓勵讀者共同克服減重的困難，追求健康美好的生活。
直接切入重點
若你需要速成法 以下是為期10天 終極法 至少降3-5kg
飲食包括全天只吃 200 公克雞胸肉、兩條小黃瓜和兩個蘋果，其他就搭配每天喝大量的水(至少2千cc 晚上20後少量或避免)。
不採取節食方法
因過度節食反而易胖?
就「適量」吃自己想吃的東西，並少吃油膩的食物，
接續上一篇文章，連醫師都需要把握減重的時機，自己親身去改變飲食習慣而瘦下來，一般沒有具備專業醫學知識的民眾，是不是也可以把握現在的時機，讓自己朝著理想的體重去邁進？現狀並不是無法更改的，而我們能改變的也只有當下。就算是看來無法控制的食慾，也可以在循序漸進下，能夠心甘情願的照預定的飲食計