<div class=draft-block draft--p left>{親親森森}</div> <div class=draft-block draft--p left>#138</div> <div class=draft-block draft--p left>外科醫師Maxwell Malta於《行為控制》一書中寫下因進行整型外科手術後之發現「養成習慣至少需要21天」。</div> <div class=draft-block draft--p left>朋友形容這為“反向操作”的硬逼行為。</div> <div class=draft-block draft--p left>先對自己殘忍,是具體的期待。<br>突圍之前,得長時間的積攥實力。<br>說白了,就是老話「機會是給準備好的人」。</div> <div class=draft-block draft--p left>至少還要18天方能養成自己稱為【擠牙膏】的改變。</div> <div class=draft-block draft--p left>繼續努力 ~ 只要打敗瞌睡蟲,就戰勝第一個魔鬼。</div> <div class=draft-block draft--p left><a href=https://www.facebook.com/hashtag/%E8%A6%AA%E8%A6%AA%E6%A3%AE%E6%A3%AE?__eep__=6&__cft__[0]=AZXzGKdgopbpdGF1bUFwKb2i_QLic9J_GEUdHr6_-84eWVCOpVKgGm8CKCV8t2rCfLqOX1h5TRXRySL0JyWyxYPfq4PqRkOf62jKo8lIluZPG64dytbF5ACcLaUeWcog2E0&__tn__=*NK-R target=_blank class=draft--a>#親親森森</a><br><a href=https://www.facebook.com/hashtag/alysonlee?__eep__=6&__cft__[0]=AZXzGKdgopbpdGF1bUFwKb2i_QLic9J_GEUdHr6_-84eWVCOpVKgGm8CKCV8t2rCfLqOX1h5TRXRySL0JyWyxYPfq4PqRkOf62jKo8lIluZPG64dytbF5ACcLaUeWcog2E0&__tn__=*NK-R target=_blank class=draft--a>#AlysonLee</a><br><a href=https://www.facebook.com/hashtag/21%E5%A4%A9%E9%A4%8A%E6%88%90%E7%BF%92%E6%85%A3?__eep__=6&__cft__[0]=AZXzGKdgopbpdGF1bUFwKb2i_QLic9J_GEUdHr6_-84eWVCOpVKgGm8CKCV8t2rCfLqOX1h5TRXRySL0JyWyxYPfq4PqRkOf62jKo8lIluZPG64dytbF5ACcLaUeWcog2E0&__tn__=*NK-R target=_blank class=draft--a>#21天養成習慣</a><br><a href=https://www.facebook.com/hashtag/%E6%AE%98%E5%BF%8D%E5%B0%8D%E5%BE%85%E8%87%AA%E5%B7%B1%E6%89%8D%E8%83%BD%E7%AA%81%E5%9C%8D?__eep__=6&__cft__[0]=AZXzGKdgopbpdGF1bUFwKb2i_QLic9J_GEUdHr6_-84eWVCOpVKgGm8CKCV8t2rCfLqOX1h5TRXRySL0JyWyxYPfq4PqRkOf62jKo8lIluZPG64dytbF5ACcLaUeWcog2E0&__tn__=*NK-R target=_blank class=draft--a>#殘忍對待自己才能突圍</a></div>