This year, I keep the habit of workout because exercise make me more healthy both phsically and mentally. Besides, I build confience, learn how to follow my plans, and get familiar to my body through workout.
I encourge people to workout even one day a week. It will definetly somehow change your lifestyle. One important thing is that please make sure you understand how to workout in case that you get hurt during the process.
Enjoy your workout!
