<div class=lexical__image center><div class=lexical__imageWrapper><img src=https://d2a6d2ofes041u.cloudfront.net/resize?norotation=true&quality=1&url=https%3A%2F%2Fimages.vocus.cc%2Fcc11cba2-78dd-43d2-b3db-edd05ef2ca64.jpg&width=740&sign=0wQfvdnI5h0tIzHnYn-DPV2UF-A83nYoRV3CUZoypXo data-src=https://d2a6d2ofes041u.cloudfront.net/resize?norotation=true&quality=80&url=https%3A%2F%2Fimages.vocus.cc%2Fcc11cba2-78dd-43d2-b3db-edd05ef2ca64.jpg&width=740&sign=bTBj-FnWRSytpHhuTbbq_vK77nbJHcutquc2QleqY_8 class=lazy data-original-src=https://images.vocus.cc/cc11cba2-78dd-43d2-b3db-edd05ef2ca64.jpg data-lowquality=true data-width=3333 data-height=3333 alt=raw-image></div><div></div></div><p class=lexical__paragraph dir=ltr><span style=white-space: pre-wrap;>👉 料理好時光</span><br><span style=white-space: pre-wrap;>酸酸甜甜蜜番茄,加上清熱解毒的苦瓜,這實在是絕配啊 ! 還不趕快來試試 ✨</span></p><p class=lexical__paragraph dir=ltr><span style=white-space: pre-wrap;>👉 料理蔬材</span><br><span style=white-space: pre-wrap;>番茄、糖、番茄醬、油、醬油膏、苦瓜</span></p><p class=lexical__paragraph dir=ltr><span style=white-space: pre-wrap;>👉 料理廚房</span></p><ol class=lexical__ol><li value=1 class=lexical__listItem><span style=white-space: pre-wrap;>用熱開水泡番茄,約過三分鐘後撈起,將番茄切成四塊,去皮。</span></li><li value=2 class=lexical__listItem><span style=white-space: pre-wrap;>熱鍋,加入冷油將番茄炒熟,盛起備用。</span></li><li value=3 class=lexical__listItem><span style=white-space: pre-wrap;>熱鍋,冷油倒入鍋中,先放糖炒香後,加入少許醬油膏炒亮,再加入番茄醬炒勻。</span></li><li value=4 class=lexical__listItem><span style=white-space: pre-wrap;>續加入番茄拌炒後即可起鍋。</span></li><li value=5 class=lexical__listItem><span style=white-space: pre-wrap;>苦瓜切成塊狀,冷水下鍋,汆燙後撈起備用。</span></li><li value=6 class=lexical__listItem><span style=white-space: pre-wrap;>將苦瓜加入蜜番茄中,拌炒三分鐘,蓋上鍋蓋關火燜約二十分鐘,即可起鍋。</span></li></ol><p class=lexical__paragraph dir=ltr><span style=white-space: pre-wrap;>👉 料理百科</span><br><span style=white-space: pre-wrap;>如何才能降低苦瓜苦味呢?將苦瓜籽的內膜刮乾淨,或料理前先汆燙,都可以降低苦味呦!</span><br></p><p class=lexical__paragraph dir=ltr><span style=white-space: pre-wrap;>引用來源:佛光文化出版《禪心料理》</span></p>