<p class=lexical__paragraph dir=ltr><span style=white-space: pre-wrap;>每天早上</span></p><p class=lexical__paragraph dir=ltr><span style=white-space: pre-wrap;>起床時</span></p><p class=lexical__paragraph dir=ltr><span style=white-space: pre-wrap;>總是被許多「聲音」</span></p><p class=lexical__paragraph dir=ltr><span style=white-space: pre-wrap;>給牽引著</span></p><p class=lexical__paragraph dir=ltr><br></p><p class=lexical__paragraph dir=ltr><span style=white-space: pre-wrap;>默默地心底出現另一個「聲音」</span></p><p class=lexical__paragraph dir=ltr><span style=white-space: pre-wrap;>‘’如果你的腦海裡</span></p><p class=lexical__paragraph dir=ltr><span style=white-space: pre-wrap;>出現的總是 過去及未來</span></p><p class=lexical__paragraph dir=ltr><span style=white-space: pre-wrap;>那麼你就能判別 自己正在輪迴‘’</span></p><p class=lexical__paragraph dir=ltr><br></p><p class=lexical__paragraph dir=ltr><span style=white-space: pre-wrap;>哦😲</span></p><p class=lexical__paragraph dir=ltr><span style=white-space: pre-wrap;>原來當我出現這些聲音時</span></p><p class=lexical__paragraph dir=ltr><span style=white-space: pre-wrap;>就能跟自己說 就能覺察：自己正陷入輪迴</span></p><p class=lexical__paragraph dir=ltr><br></p><p class=lexical__paragraph dir=ltr><span style=white-space: pre-wrap;>整頓呼吸</span></p><p class=lexical__paragraph dir=ltr><span style=white-space: pre-wrap;>再次回到這個當下。</span></p><p class=lexical__paragraph dir=ltr><span style=white-space: pre-wrap;>當下身體的感覺、呼吸的快慢、當下想進行的事。</span></p><p class=lexical__paragraph dir=ltr><br></p><p class=lexical__paragraph dir=ltr><br></p><p class=lexical__paragraph dir=ltr><br></p>
