🌾🎙️ Farmer Podcast 農田廣播 🌾 水蜜桃里專訪｜小白菜伯 🍑 Peach Neighborhood Interview – Baby Bok Choy Uncle 主持 / Host：阿平伯 (A Ping, Neighborhood Chief) 農友 / Farmer：小白菜伯 (Baby Bok Choy Uncle) --- 專訪對話 / Interview 阿平伯 / A Ping：大家好，歡迎回到水蜜桃里！今天我們請到小白菜伯，來跟大家聊聊小白菜的種植與故事。小白菜伯，你好！ Hello everyone! Welcome back to Peach Neighborhood! Today we have Baby Bok Choy Uncle to talk about baby bok choy planting and stories. Hi, Baby Bok Choy Uncle! 小白菜伯 / Baby Bok Choy Uncle：阿平伯好，大家好！很高興來分享小白菜的成長過程。 Hello A Ping, and hello everyone! I’m glad to share how baby bok choy grows. 阿平伯 / A Ping：先從生長期說起吧。小白菜從播種到收成大約多久呢？ Let’s start with the growing period. How long does it take from sowing to harvest for baby bok choy? 小白菜伯 / Baby Bok Choy Uncle：小白菜大約需要 30 到 40 天就可以收成，比菠菜稍快。它喜歡充足的陽光，也需要較多水分，葉子才能水嫩又清脆。 Baby bok choy takes about 30 to 40 days to harvest, a bit faster than spinach. It likes plenty of sunlight and needs more water so the leaves grow juicy and crisp. 阿平伯 / A Ping：那種植小白菜最重要的秘訣是什麼呢？ What’s the most important tip for planting baby bok choy? 小白菜伯 / Baby Bok Choy Uncle：保持土壤濕潤，避免積水；每天檢查病蟲害，葉子才會健康。 Keep the soil moist and avoid waterlogging; check for pests daily so the leaves stay healthy. 阿平伯 / A Ping：除了種植，你覺得小白菜最值得推薦的地方是什麼？ Besides planting, what do you think is the best feature of baby bok choy? 小白菜伯 / Baby Bok Choy Uncle：它營養豐富，富含維生素 C 和 K，也有鈣質和鐵質，吃了對肝胃很棒，尤其做湯或涼拌最適合。 It’s very nutritious, rich in vitamins C and K, as well as calcium and iron. Great for liver and stomach health, especially in soups or salads. 阿平伯 / A Ping：太棒了！今天的專訪就到這裡，感謝小白菜伯，也希望大家有機會來水蜜桃里看看小白菜田，體驗田間的清新。 Wonderful! That’s it for today’s interview. Thanks to Baby Bok Choy Uncle, and we hope everyone can visit Peach Neighborhood to see the baby bok choy fields and enjoy the freshness of the farm.
🥬 小白菜 – 生長、營養與由來介紹 Baby Bok Choy – Growth, Nutritional Benefits & History 🌱 生長週期 / Growth Period 小白菜屬於快速生長的葉菜類，一般從播種到可收成大約 25–40天，視氣候與土壤而略有差異。 Baby bok choy is a fast-growing leafy vegetable. From sowing to harvest, it typically takes 25–40 days, depending on climate and soil conditions. 👨🌾 種植狀況 / Cultivation Conditions 小白菜喜歡涼爽、排水良好的土壤，生長過程需要充足陽光和適量水分。適合春、秋季節種植。 Baby bok choy prefers cool, well-drained soil, plenty of sunlight, and adequate water. It is ideal for spring and autumn planting. 📜 小白菜由來 / History & Name Origin 小白菜起源於中國北方，歷史悠久。中文名稱「小白菜」是因為它葉片小而嫩，外形像白菜的縮小版，所以稱作「小白菜」。 Baby bok choy originated in northern China and has a long history. The Chinese name "小白菜" (xiǎo báicài) literally means "small cabbage," because its leaves are smaller and more tender than regular cabbage. 💚 營養價值 / Nutritional Benefits 補肝養胃 / Nourishes liver and stomach 清熱解毒 / Clears heat and detoxifies 潤腸通便 / Aids digestion and eases constipation 富含 維生素 C、K / Rich in Vitamins C and K 高 鈣質與鐵質 / High in calcium and iron 含 抗氧化成分 / Contains antioxidants beneficial for heart health 🌟 小貼士 / Quick Tip 小白菜性寒，脾胃虛弱的人建議少量食用，可搭配溫熱食材平衡體質。 Baby bok choy is cold in nature; those with weak digestion should eat it in moderation and pair with warm ingredients for balance.
