2022-09-28|閱讀時間 ‧ 約 5 分鐘

Atomic Habit -Chapter 1

eudured nearly one hundred years of mediocrity
put British Cycling on a new trajectory
the aggregation of marginal gains
searching for a tiny margin of improvement in everything you do
Why do small improvements accumulate into such remarkable results, and how can you replicate this approach in your own life?
It is so easy to overestimate the importance of one defining moment and underestimate the value of making small improvements on a daily basis.
make some earth-shattering improvement
Habit are the compound interest of self-improvement.
Success is the product of daily habits ── not once-in-a-lifetime transformations.
What matters is whether your habits are putting you on the path towards success.
You get what you repeat.
a commitment to lifelong learning can be transformative
until you cross a critical threshold
It's a hallmark of any compounding process: the most powerful outcomes are delayed.
Mastery requires patience.
Goals are good for setting a direction, but systems are best for making progress.
summon the energy
You treated a symptom without addressing the cause.
A systems-first mentality provides the antidote. When you fall in love with the process rather than the product, you don't have to wait to give yourself permission to be happy.
It is about the cycle of endless refinement and single continous improvement. Ultimately, it is your commitment to the process that will determine your progress.
They are both small and mighty.
The most powerful outcomes of any compouding process are delayed. You need to be patient.

〈Vocabulary 〉

▪ endured/enduring a. ▪ precede v. ▪ trajectory n. 方向/趨勢/走向 new career trajectory ▪ astounding a. ▪ multiply v. ▪ missteps ▪ fuel v. ▪ revert v. revert the payment: refund or chargeback ▪ hallmark n. ▪ threshhold n. 臨界點/門檻 increase/lower/raise the threshold exceed/reach a threshold income/insurance/salary thresholds 〈Phrase〉 ▪ on any given day ▪ slide back ; fall by the wayside

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