英文練習-Getting a Good Night's Sleep 如何擁有好睡眠?

ベットで眠る女性/圖片來源: Loose Drawing https://loosedrawing.com/illust/678/

來源:

Six-way 初 unit 3

https://www.youtube.com/watch?v=VWOmvlwPspQ&list=PLmTOvIcRoT4HXMr8JYl1hG-8xcnR-w9sk&index=59

心得(Chatgpt 協作):

• How to get a good night's sleep?

Sleeping in a dark and quiet space. You can do some exercises that will make you feel tired before sleep, but careful about the timing of starting.

Taking a hot bath before bed is good. It helps you relax and find peace.

• What are the tips to help establish a wakeful rhythm?

Open the shades and blinds, and then let the sun and air in. Sun and air will get imprinted on your brain.

Vocabulary:

• shortchange v.欺騙 = cheat
• rhythm 節律
• mild 溫和的
• shades 布簾，遮蔽物/陰影
• blinds 百葉窗 blind 盲
• sound sleep = good dream
• imprint:
• • v. to create a mark by pressing against a surface; to cause (something) to stay in your mind or memory
  • n. 印記

造樣造句區:

• make sure 確認
• • Before traveling, make sure everything is prepared. ”everything”是單數
  • Today is so hot. Make sure the bottles are full of water.
• it's hard to 很困難
• • It's hard to brush your teeth and sing a song at the same time.
  • It's hard to get a good grade and be good at exercise.
• added to this
• • Added to this, learning is good for your brain and spirit.
  • Added to this, eating junk foods is bad for your body and causes weight gain.