👨‍⚕️ Dr. BOSS 的聊天室｜Episode 16：胃部與水分攝取

👨‍⚕️ Dr. BOSS 的聊天室｜Episode 16：胃部與水分攝取 BOSS Doctor’s Chatroom｜Episode 16: Stomach and Hydration 副標 / Subtitle 👨‍⚕️ Dr. BOSS × 🐨 Koala | 水也能護胃 👨‍⚕️ Dr. BOSS × 🐨 Koala | Hydration for a Happy Stomach --- 🟦 對話稿 Dialogue（中英對照） Koala： BOSS醫生，我每天喝水，但是有時候喝太多會胃脹，怎麼辦？ Doctor BOSS, I drink water every day, but sometimes too much makes my stomach bloated. What should I do? BOSS 醫生： 水分對胃很重要，但一次喝太多或空腹大量喝都會造成胃脹。建議分次少量飲水，保持均衡。 Hydration is important, but drinking too much at once or on an empty stomach can cause bloating. It’s better to sip water regularly in smaller amounts. Koala： 那運動時或餐後喝水有什麼注意事項嗎？ What should I pay attention to when drinking water during exercise or after meals? BOSS 醫生： 運動時補水要少量多次，餐後不要一次喝太多，避免影響消化。 During exercise, drink small amounts frequently; after meals, avoid large amounts at once to prevent disrupting digestion. --- 🟦 結構篇 Structure（中英對照） BOSS 醫生： 水分對胃的影響主要有三個方面： Hydration affects the stomach in three main ways: 1. 胃蠕動 Motility 適量水分可促進胃蠕動，幫助食物下行 Proper hydration promotes gastric motility, aiding food passage 2. 消化效率 Digestion efficiency 水分不足可能減慢消化速度，造成胃脹或便秘 Lack of water can slow digestion, causing bloating or constipation 3. 胃黏膜保護 Mucosal protection 水分有助於稀釋胃酸，減少對胃黏膜的刺激 Water helps dilute stomach acid, reducing irritation to the lining --- 🟦 日常使用 Daily Use（中英對照） Koala： 平常怎麼喝水最保護胃呢？ How should we drink water daily to protect our stomach? BOSS 醫生： 一句話：水 = 胃的潤滑劑 In short: Water = the stomach’s lubricant 舉例 Examples: 餐前少量飲水 Small sips before meals 餐中慢慢喝 Slowly during meals 餐後不要一次大量飲水 Avoid large amounts after meals 運動時分次補水 Hydrate in small doses during exercise --- 🟦 習慣與保養 Habits & Care（中英對照） BOSS 醫生： 護胃飲水小技巧： Tips to protect your stomach with proper hydration: 少量多次 Sip water frequently in small amounts 避免空腹大量飲水 Avoid drinking too much on an empty stomach 運動時補水適量 Moderate hydration during exercise 避免含糖或碳酸飲料 Avoid sugary or carbonated drinks 保持全天均衡水分 Intake balanced water throughout the day --- 🟦 小知識 Mini Note（中英對照） Koala： 水真的能幫胃消化嗎？ Can water really help stomach digestion? BOSS 醫生： 可以！適量水分能促進胃蠕動、稀釋胃酸，讓消化更順暢，也保護胃黏膜。 Yes! Proper hydration promotes gastric motility, dilutes stomach acid, and helps digestion run smoothly while protecting the stomach lining.