當你轉身放慢腳步的時候，你就會發現原來贏回幸福指數是這麼美好的事情。

運動

文化生活

幸福指數，因運動而變美麗

以行動支持創作者！付費即可解鎖

我是二刀流 (教師證字號14306xx)，儘管不是職場最厲害的人，用擔任經理人的高階視角幫你解惑，相信更能帶你縱觀四方，讓你～
#順勢而為 、
#借勢而進 、
#造勢而起 、
#乘勢而上 ，更快看透職場對弈的下下一步棋。

石頭來開講

職場

政治與評論

很多人問我到底推不推薦上皮拉提斯課，我先說結論，很推。可是皮拉提斯課也要好好選擇，或者應該說，你想透過課程得到什麼。

親子與教育

到底推不推薦上皮拉提斯課？

從2021年開始頻率不一的更新文章，集結我在各方面的心得。
在各個專題分類中，紀錄著我對各種不同事物的熱情與努力，希望這份熱情與溫暖能夠透過文字傳遞給更多人。
你好，我是王小姐，一個老新竹人。

Life捧烹

甩肉大作戰｜冬眠結束

rouge的沙龍

This yoga for complete beginners class is perfect for anyone that is new to yoga or needing a very gentle and easy home yoga class at home. This easy gentle Boho Beautiful yoga class is perfect for beginners to release tension out of the upper body, lower body soreness, or to begin to incorporate gentle movement back into your life.

Throughout this gentle yoga practice for all levels, we will breathe, we will disconnect the mind from the daily mental noise and thought patters, giving yourself a moment to be one with yourself. Whether you are a first time yoga practitioner, or someone that is looking for a 15 minute easy yoga practice for stress release, this yoga class will give you that opportunity to take all that you need for your needs. 

Being patient and loving will be the key to this yoga practice today. Surrendering and allowing the postures to take you further into this experience of yoga, self-discovery, and inner peace. 
Remember, breathing is a very important factor in any style of yoga. So bring oxygen to your muscles, organs, and mind. Re-energize your nervous system, let go of stress and tension, and become fully present in each moment of each posture as you let go of the past with each exhale you make. 

#yogaforbeginners  #freeyogavideos #bohobeautifulyoga

Shot in beautiful Siberia, Russia. 

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Get Two FREE Boho Beautiful Books here! https://www.bohobeautiful.life/returnhome

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#BohoBeautiful #BeginnerYoga #Yoga
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Yoga For Complete Beginners | Easy Gentle Boho Beautiful Yoga

After this 10 Minute full body Pilates workout, get 25% off Blinkist premium & enjoy 2 memberships for the price of 1! Start your 7-day free trial by clicking here:  https://www.blinkist.com/bohobeautiful

This class was designed for you to achieve results fast!  To lose weight, tighten up & tone, and to feel stronger and more flexible.  And because fitness is about how you feel, you are guaranteed after adding this class to your daily fitness routine to feel fantastic from the inside out.  

By incorporating this 10-minute Pilates workout into your daily routine, you'll be on your way to a healthier, stronger, and more confident you. So take a deep breath, let go of any doubts or limitations, and embrace the power of Pilates to transform your body and mind.

Instructor - Juliana Spicoluk
Location - Archers Bay, Barbados


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available only through Boho Beautiful Official:

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Take your practice to new levels of depth and watch your whole life around you transform. 
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#bohobeautiful  #pilates #fitness #julianaspicoluk 

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

10 Min Pilates Workout For Full Body | Do This Pilates Class Everyday To FEEL & SEE Results Fast⚡

大家好，如題，這某種程度上是我的本週回顧ㄌ。

創作

日常隨筆｜健康、皮拉提斯以及個人色彩分析

👠 時尚開始的研究生 
📚 影劇翻書雜談 | 🎵 流行隨筆對話集
🔍「持續閱讀，保持思考」

瑰琦的珍奇櫃

自我成長

這篇文章分享了作者在一對一皮拉提斯課程的體驗心得，透過專業指導的課程，更瞭解自己的身體。

學習

你符合人體工學嗎？一對一皮拉提斯器械課很神奇



 週一症候群是大多數上班族會有的症狀，有些人從星期天就開始有憂鬱或焦慮的感覺，而我就是其中一位。目前我仍然在摸索如何擺脫週一症候群的困擾，至今我嘗試過幾種方法，也期待大家可以和我一起分享你們的經驗。

週日早起

我所實施的週日早起和平常起床的時間不同。通常我會試著比平日起床的時間晚1~2小時起

擺脫週一症候群

單純喜歡寫作紓壓，寫作讓我感到既快樂又療癒。任何情況下所帶來的靈感，就像一扇打開的大門，通向無限的可能性。在每個字詞的背後，都有一個故事，一種情感，或者一個獨特的想法，等待著被揭示。

泰曼勝女的紓壓圈沙龍

情感

Need to do 待辦清單，持續輾壓過你的身軀，是否也讓你喘不過氣了呢？你想過善待自己了嗎？石頭哥為你帶來《幸福清單》，和我一起感受健康、家人，以及愛自己的幸福生活吧！

國際

你不缺 need to do 待辦清單，你缺少的是《幸福清單》

這篇文章分享透過一對一醫療皮拉提斯課程，調整身體結構、放鬆肌肉的心得，並且設定了透過皮拉提斯讓身體更健康的目標。

第一堂一對一皮拉提斯器械課

健康

本來筆者是個能坐就不站，能躺就不坐的輕度貧血宅宅，跟朋友去逛街很容易會累到找個位子坐坐（常被吐槽是老人家）。不愛吃零食也不喝酒，但一星期喝5杯或以上可樂/珍奶/其他含糖飲料是平常事。BMI還沒過重，但是不知不覺間體重和肚子的大小也到達了人生的顛峰，加上胖肚子的基因實在太可怕，所以就要開始運動啦！

「我就廢」0體力貧血宅宅開始運動~做瑜珈、皮拉提斯，戒可樂和珍珠奶茶的健康之旅-001

只有一部Switch和3DS，最喜歡玩經營/模擬/育成/RPG類型的遊戲。重視劇情、喜歡跟不同角色和NPC聊天，走進幻想世界。

第2人生的沙龍

【民眾好讀】2023.09.23

皮拉提斯很多人都知道，但您知道也有水中俄皮拉提斯嗎？

想知道更詳細的內容，繼續看下去吧！😎

閱讀書評

什麼！水中也有皮拉提斯？

還找不到最適合的復健運動？只會水中走路但不知道還能做什麼？那是因為您還沒有試過專業的水中物理治療！無論是老化帶來的關節退化、肌肉痠痛、動作不順、平衡不佳，或是中風、帕金森、甚至神經損傷，水中是個不易跌倒、卻又能訓練肌力的安全環境，還能透過特殊的水指壓整合身心靈。讓水療專科物理治療師，帶您來一堂專屬於大人的水中運動課吧！