每天利用十分鐘的時間，抄寫裡面的文章，不只是在提升語言能力，同時也提供見解帶來正向的力量。100篇的鼓舞人心的文章，指引走過人生重要主題：感恩、克服逆境、學習、目標與夢想、愛、恆心、毅力、快樂、成長、自我關懷、人生觀。
Phase 1 Embark on Journey of Change
節錄文中金句- Day 1.
The Secret to Feeling Rich
When you start appreciating what you have, instead of lamenting what you don't have, something shifts. It's like suddenly, what you have multiplies in value. It's not about having a lot---it's about appreciating what you have.That's the secret to feeling truly rich
- Day 2.
Laugh Away Life's Burdens.
Laughter's like this magical stress buster. When you laugh, your brain releases these feel-good chemicals, and suddenly the weight on your shoulders feels lighter.
- Day 3.
Practice Doesn't Necessarily Make Perfect
Only perfect practice make perfect！Make sure you're always fully engaged and mindful in your practice, aiming for improvement each time. Focus on your actions and work toward excellence. That way, wpu'll not only improve but also build a strong foundation for future success.
- Day 4
Goals & Dreams
When you've been doing something for quite a while, but you're not making any progress. The most important thing you can do is to stop what you've been doing and try a different method. Even if the new method doesn't work , it will at least give you a new angle on the problem and may give you a new idea you can use to solve it.
- Day 5.
Don't Let Your Love Disapear Faster Than an Ice Cream on a Hot Day.
Here's the deal-really noticing their qreat qualities is the secret to keeping the love alive. Actively aprreciating what makes your lover awesome is like a golden ticket to a happier relationship.
- Day 6
How Do You Eat an Elephant?
Got a big goal? Awesome! Slice it into bite-sized pieces. These little chunks are your milestones. It's much easier for you to believe you can achieve these smaller goals, which gives you more motivation to do the necessary work to achieve them. So, set small, doable goals, reward yyourself, and keep going!
- Day 7
Started Questioning the Meaning of Life?
When you're brimming with resentment, hate life, and are constantly venting, you really need to take a break from work or studies and just get some good sleep.
- Day 8
Make Intelligent Choices Every Day.
Take discipline, for example. It's like a little nudge every day, a tiny bit of unease that helps you get closer to your dreams.
- Day 9
Plant Seeds of Positivity for Yourself.
Starting and ending your day with positive thoughts is like nourishing your mind. It fills your day with confidence and good energy.
- Day 10
Pay Attention to the Words You Habitually Use.
Select your words wisely. There are so many ways to describe something, and each one will alter how you feel about it. The stronger your language, the stronger you feel. Therefore, you should be very careful with the words you habitually use.
