<html lang=en><head><style> .article-container { width: 100%; font-family: Microsoft JhengHei,Helvetica Neue,Helvetica,Arial,sans-serif; } ul, ol { margin: 12px auto; max-width: 740px; color: #535150; line-height: 1.8; padding-left: 0px; } .graf--img { display: table; justify-content: center; align-items: center; text-align: center; color: gray; font-size: 14px; letter-spacing: 0px; margin: 10px auto 50px; width: 100%; position: relative; clear: both; } .graf--img.center img { width: 100%; max-width: 740px; margin: 10px auto 0px; display: block; margin: 0 auto; } .graf--img.full img { width: 100%; } .captionTheme__wrapper { width: 100%; font-style: normal; line-height: 22px; font-size: 16px; max-width: 600px; margin-top: 8px; display: inline-block; } .graf--img.full { max-width: 100%; margin: 40px 0px; display: block; margin: 0 auto; align-items: center; } .graf--figure { text-align: center; color: gray; font-style: italic; font-size: 15px; margin: 28px auto; box-sizing: border-box; } .graf--figure iframe { width: 100%; 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padding: 12px; border-radius: 8px; margin: 12px 0px; text-decoration: none !important; } .embed-title { font-size: 16px; font-weight: 700; color: #535150; margin-bottom: 8px; text-align: left; line-height: 1.5; text-decoration: none !important; } .embed-description { width: 100%; font-size: 14px; color: #7A7574; line-height: 1.5; max-height: 150px; text-align: left; overflow: hidden; padding: 12px 0px; } .embed-url > a { width: 100%; font-size: 14px; color: #141413 !important; text-decoration: none !important; line-height: 1.5; text-align: left; } .embed-thumbnail-wrapper { padding-left: 12px; } .embed-thumbnail { width:100px; border-radius: 8px; } pre { background: #F6F6F6; border-radius: 8px; padding: 16px; font-size: 16px; color: #535150; line-height: 180%; text-align: left; } .lexical__textBold { font-weight: bold; } .lexical__textItalic { font-style: italic; } .lexical__textUnderline { text-decoration: underline; } .lexical__textStrikethrough { text-decoration: line-through; } .lexical__textUnderlineStrikethrough { text-decoration: underline line-through; } .lexical__textSubscript { font-size: 0.8em; vertical-align: sub; } .lexical__textSuperscript { font-size: 0.8em; vertical-align: super; } .lexical__textCode { background-color: rgb(240, 242, 245); padding: 1px 0.25rem; font-family: Menlo, Consolas, Monaco, monospace; font-size: 94%; } </style></head><body><div class=article-container><div class=graf--img center><div class=lexical__imageWrapper><img src=https://images.vocus.cc/7f18144b-2f44-41ad-b6d8-a69ba991795d.jpg data-src=https://d2a6d2ofes041u.cloudfront.net/resize?norotation=true&quality=80&url=https%3A%2F%2Fimages.vocus.cc%2F7f18144b-2f44-41ad-b6d8-a69ba991795d.jpg&width=740&sign=B0bclOUrnULYcMspLEDnFLHhGTk8HHekhrU6quDs10I class=lazy data-original-src=https://images.vocus.cc/7f18144b-2f44-41ad-b6d8-a69ba991795d.jpg data-lowquality=false data-width=3024 data-height=4032 onerror=this.onError=null;this.src=this.dataset.originalSrc; alt=raw-image></div><div></div></div><p class=graf--p dir=ltr><span style=white-space: pre-wrap;>#誠實書寫練習#Day99過度努力的我，「我做得到嗎？我得很努力，得很努力才行。」每隔一陣子就會有這疑問(念頭)出現。始終認為自己有所不足，無論背後的動機是什麼，對於任何學習真的非常用心，與懷抱很多的熱情(愛)。心中另一個聲音出現：「對自己慈悲些，多給自己一點溫柔。」慢慢地理解自己為何會有這樣的情緒與念頭，雙手環抱自己，秀秀自己，告訴自己：「真的是辛苦了。」調適心情後，柳暗花明又一村。寫於20240408(週一)</span></p></div></body></html>
