影片好讀版  https://reurl.cc/eyvOnM

當煞車或起跳時，骨盆旋轉時肩膀延遲轉動，此時軀幹的肌肉快速被拉長並儲存彈性位能，接著像橡皮筋一樣射出釋放能量，這就是肩髖分離。

好的肩髖分離提升旋轉的爆發力，還有降低受傷風險

任何需要旋轉的運動 ，棒球.羽球.網球.排球.格鬥甚至跑

<h2 class="lexical__h2" dir="ltr"><span style="white-space: pre-wrap;">影片好讀版  https://reurl.cc/eyvOnM</span></h2><ul class="lexical__ul"><li value="1" class="lexical__listItem"><span style="white-space: pre-wrap;">當煞車或起跳時，骨盆旋轉時肩膀延遲轉動，此時軀幹的肌肉快速被拉長並儲存彈性位能，接著像橡皮筋一樣射出釋放能量，這就是 #肩髖分離</span></li><li value="2" class="lexical__listItem"><span style="white-space: pre-wrap;">好的肩髖分離提升旋轉的爆發力，還有降低受傷風險</span></li><li value="3" class="lexical__listItem"><span style="white-space: pre-wrap;">任何需要旋轉的運動 ，棒球.羽球.網球.排球.格鬥甚至跑步都需要的動作機制</span></li></ul><div class="lexical__image float"><div class="lexical__imageWrapper"><img src="https://images.vocus.cc/c897e4a0-c84a-46fe-958b-727e362b6731.jpg" data-src="https://resize-image.vocus.cc/resize?norotation=true&amp;quality=80&amp;url=https%3A%2F%2Fimages.vocus.cc%2Fc897e4a0-c84a-46fe-958b-727e362b6731.jpg&amp;width=740&amp;sign=zyDgYjRwMCp8EUBWqYbAHthSETwa_V-_3N4RdrLhJ-Y" class="lazy" data-original-src="https://images.vocus.cc/c897e4a0-c84a-46fe-958b-727e362b6731.jpg" data-lowquality="false" data-width="1170" data-height="1183" data-retry="0" onerror="Number(this.dataset.retry) > 4 ? this.src='/static/default-error-img.svg': (() => {this.src=this.dataset.originalSrc; this.dataset.retry = Number(this.dataset.retry)+1;})()" alt="肩髖分離"></div><div class="captionTheme__wrapper"><p class="captionTheme__paragraph">肩髖分離</p></div></div><p class="lexical__paragraph" dir="ltr"><br></p><div class="lexical__image float"><div class="lexical__imageWrapper"><img src="https://images.vocus.cc/12aaa89d-e003-4fe0-b86c-63d0e58cebdc.jpg" data-src="https://resize-image.vocus.cc/resize?norotation=true&amp;quality=80&amp;url=https%3A%2F%2Fimages.vocus.cc%2F12aaa89d-e003-4fe0-b86c-63d0e58cebdc.jpg&amp;width=740&amp;sign=iY46u3J6me39t7IrgFohUPn6ZttVybXzqhfdVFcE1gk" class="lazy" data-original-src="https://images.vocus.cc/12aaa89d-e003-4fe0-b86c-63d0e58cebdc.jpg" data-lowquality="false" data-width="1080" data-height="1080" data-retry="0" onerror="Number(this.dataset.retry) > 4 ? this.src='/static/default-error-img.svg': (() => {this.src=this.dataset.originalSrc; this.dataset.retry = Number(this.dataset.retry)+1;})()" alt="肩髖分離定義"></div><div class="captionTheme__wrapper"><p class="captionTheme__paragraph">肩髖分離定義</p></div></div><p class="lexical__paragraph" dir="ltr"><br></p><div class="lexical__image float"><div class="lexical__imageWrapper"><img src="https://images.vocus.cc/6bc1b46f-da78-4f7a-8e09-42f4c235600a.jpg" data-src="https://resize-image.vocus.cc/resize?norotation=true&amp;quality=80&amp;url=https%3A%2F%2Fimages.vocus.cc%2F6bc1b46f-da78-4f7a-8e09-42f4c235600a.jpg&amp;width=740&amp;sign=Fc7m7igdddd37HFLE4dI5Z-lh7x6Q1cmfmuEDvUiGig" class="lazy" data-original-src="https://images.vocus.cc/6bc1b46f-da78-4f7a-8e09-42f4c235600a.jpg" data-lowquality="false" data-width="1080" data-height="1080" data-retry="0" onerror="Number(this.dataset.retry) > 4 ? this.src='/static/default-error-img.svg': (() => {this.src=this.dataset.originalSrc; this.dataset.retry = Number(this.dataset.retry)+1;})()" alt="肩髖分離程度"></div><div class="captionTheme__wrapper"><p class="captionTheme__paragraph">肩髖分離程度</p></div></div><p class="lexical__paragraph" dir="ltr"><br></p><div class="lexical__image float"><div class="lexical__imageWrapper"><img src="https://images.vocus.cc/f19f57de-a567-4f97-ae97-c5f07270bdb0.jpg" data-src="https://resize-image.vocus.cc/resize?norotation=true&amp;quality=80&amp;url=https%3A%2F%2Fimages.vocus.cc%2Ff19f57de-a567-4f97-ae97-c5f07270bdb0.jpg&amp;width=740&amp;sign=9RJVJeAainibzh4vuBxUV_155_5J7hPEVLK6fCcOB-E" class="lazy" data-original-src="https://images.vocus.cc/f19f57de-a567-4f97-ae97-c5f07270bdb0.jpg" data-lowquality="false" data-width="1080" data-height="1080" data-retry="0" onerror="Number(this.dataset.retry) > 4 ? this.src='/static/default-error-img.svg': (() => {this.src=this.dataset.originalSrc; this.dataset.retry = Number(this.dataset.retry)+1;})()" alt="肩髖分離因素1"></div><div class="captionTheme__wrapper"><p class="captionTheme__paragraph">肩髖分離因素1</p></div></div><p class="lexical__paragraph" dir="ltr"><br></p><div class="lexical__image float"><div class="lexical__imageWrapper"><img src="https://images.vocus.cc/32e97cdd-4e12-4389-a392-e9ea81dfd8fb.jpg" data-src="https://resize-image.vocus.cc/resize?norotation=true&amp;quality=80&amp;url=https%3A%2F%2Fimages.vocus.cc%2F32e97cdd-4e12-4389-a392-e9ea81dfd8fb.jpg&amp;width=740&amp;sign=AhJU1d_EqoAWW__ud-C_crnCbyjYzw0BrMTrblcZVB8" class="lazy" data-original-src="https://images.vocus.cc/32e97cdd-4e12-4389-a392-e9ea81dfd8fb.jpg" data-lowquality="false" data-width="1080" data-height="1080" data-retry="0" onerror="Number(this.dataset.retry) > 4 ? this.src='/static/default-error-img.svg': (() => {this.src=this.dataset.originalSrc; this.dataset.retry = Number(this.dataset.retry)+1;})()" alt="肩髖分離因素2"></div><div class="captionTheme__wrapper"><p class="captionTheme__paragraph">肩髖分離因素2</p></div></div><p class="lexical__paragraph" dir="ltr"><br></p><div class="lexical__image float"><div class="lexical__imageWrapper"><img src="https://images.vocus.cc/863cd61a-20d2-446d-9c25-909852d8c3ff.jpg" data-src="https://resize-image.vocus.cc/resize?norotation=true&amp;quality=80&amp;url=https%3A%2F%2Fimages.vocus.cc%2F863cd61a-20d2-446d-9c25-909852d8c3ff.jpg&amp;width=740&amp;sign=ArSXyqYIXFePOzdKBVewp-HqaAxDK1Pg2zGu25-KY_g" class="lazy" data-original-src="https://images.vocus.cc/863cd61a-20d2-446d-9c25-909852d8c3ff.jpg" data-lowquality="false" data-width="1080" data-height="1080" data-retry="0" onerror="Number(this.dataset.retry) > 4 ? this.src='/static/default-error-img.svg': (() => {this.src=this.dataset.originalSrc; this.dataset.retry = Number(this.dataset.retry)+1;})()" alt="肩髖分離因素3"></div><div class="captionTheme__wrapper"><p class="captionTheme__paragraph">肩髖分離因素3</p></div></div><p class="lexical__paragraph" dir="ltr"><br></p><div class="lexical__image float"><div class="lexical__imageWrapper"><img src="https://images.vocus.cc/2bad9361-3dc2-48de-ad8f-0aee362ecf96.jpg" data-src="https://resize-image.vocus.cc/resize?norotation=true&amp;quality=80&amp;url=https%3A%2F%2Fimages.vocus.cc%2F2bad9361-3dc2-48de-ad8f-0aee362ecf96.jpg&amp;width=740&amp;sign=or-7jnEbKQZVHjQPiGvzeouef7QP3DPPY4cra-8t-vg" class="lazy" data-original-src="https://images.vocus.cc/2bad9361-3dc2-48de-ad8f-0aee362ecf96.jpg" data-lowquality="false" data-width="1080" data-height="1080" data-retry="0" onerror="Number(this.dataset.retry) > 4 ? this.src='/static/default-error-img.svg': (() => {this.src=this.dataset.originalSrc; this.dataset.retry = Number(this.dataset.retry)+1;})()" alt="肩髖分離因素4"></div><div class="captionTheme__wrapper"><p class="captionTheme__paragraph">肩髖分離因素4</p></div></div><p class="lexical__paragraph" dir="ltr"><br></p><div class="lexical__image float"><div class="lexical__imageWrapper"><img src="https://images.vocus.cc/a6496295-138a-4223-b7fd-158f573d984b.jpg" data-src="https://resize-image.vocus.cc/resize?norotation=true&amp;quality=80&amp;url=https%3A%2F%2Fimages.vocus.cc%2Fa6496295-138a-4223-b7fd-158f573d984b.jpg&amp;width=740&amp;sign=SCSykeYwBsPdX61shBPzI-Tk9tPllApdkGdKma3kYPI" class="lazy" data-original-src="https://images.vocus.cc/a6496295-138a-4223-b7fd-158f573d984b.jpg" data-lowquality="false" data-width="1080" data-height="1080" data-retry="0" onerror="Number(this.dataset.retry) > 4 ? this.src='/static/default-error-img.svg': (() => {this.src=this.dataset.originalSrc; this.dataset.retry = Number(this.dataset.retry)+1;})()" alt="如何訓練1"></div><div class="captionTheme__wrapper"><p class="captionTheme__paragraph">如何訓練1</p></div></div><p class="lexical__paragraph" dir="ltr"><br></p><div class="lexical__image float"><div class="lexical__imageWrapper"><img src="https://images.vocus.cc/1554aa6c-731e-4d2f-8c84-68f94c36fe2a.jpg" data-src="https://resize-image.vocus.cc/resize?norotation=true&amp;quality=80&amp;url=https%3A%2F%2Fimages.vocus.cc%2F1554aa6c-731e-4d2f-8c84-68f94c36fe2a.jpg&amp;width=740&amp;sign=fTFESCKSLmTPvFAqMPoFdF2x5FVZZSMlV1zpvOabNQg" class="lazy" data-original-src="https://images.vocus.cc/1554aa6c-731e-4d2f-8c84-68f94c36fe2a.jpg" data-lowquality="false" data-width="1080" data-height="1080" data-retry="0" onerror="Number(this.dataset.retry) > 4 ? this.src='/static/default-error-img.svg': (() => {this.src=this.dataset.originalSrc; this.dataset.retry = Number(this.dataset.retry)+1;})()" alt="如何訓練2"></div><div class="captionTheme__wrapper"><p class="captionTheme__paragraph">如何訓練2</p></div></div><p class="lexical__paragraph" dir="ltr"><br></p><div class="lexical__image float"><div class="lexical__imageWrapper"><img src="https://images.vocus.cc/5b9fe851-4035-4626-b720-0bb6a950969e.jpg" data-src="https://resize-image.vocus.cc/resize?norotation=true&amp;quality=80&amp;url=https%3A%2F%2Fimages.vocus.cc%2F5b9fe851-4035-4626-b720-0bb6a950969e.jpg&amp;width=740&amp;sign=izCvisX8YWTXplwVchVzUl4scNd21pAoRqrRxzd-5xk" class="lazy" data-original-src="https://images.vocus.cc/5b9fe851-4035-4626-b720-0bb6a950969e.jpg" data-lowquality="false" data-width="1080" data-height="1080" data-retry="0" onerror="Number(this.dataset.retry) > 4 ? this.src='/static/default-error-img.svg': (() => {this.src=this.dataset.originalSrc; this.dataset.retry = Number(this.dataset.retry)+1;})()" alt="如何訓練3"></div><div class="captionTheme__wrapper"><p class="captionTheme__paragraph">如何訓練3</p></div></div><p class="lexical__paragraph" dir="ltr"><br></p><p class="lexical__paragraph" dir="ltr"><br></p><p class="lexical__paragraph" dir="ltr"><br></p>

以行動支持創作者！付費即可解鎖

運動

今年，vocus 的 iOS 工程師 YC 帶著技術交流（以及讓更多人認識 vocus）的使命，參與了今年的 try! Swift Tokyo 研討會，這系列的文章，我們將會分享研討會當中的精彩學習，還有那些網路上看不到的研討會體驗細節（讚嘆主辦方的用心）！

方格子 vocus 官方沙龍

vocus tech｜iOS 工程師前進東京！參加 try! Swift Tokyo 研討會的學習與啟發（上）

Hi 大家好，我是Shawn
原本是位熱愛健身的教練，後來聽說跳躍力可以用練的？！
於是31歲開始訓練，這時候助跑摸高約65-70cm
現在35歲，助跑摸高97cm，人生目標102cm (40寸)

這邊會分享許多運動的知識，以及個人跳躍成長的歷程

跳躍空間 Jump Space 

肩髖分離

<h2 class="lexical__h2" dir="ltr"><span style="white-space: pre-wrap;">影片好讀版  https://reurl.cc/eyvOnM</span></h2><ul class="lexical__ul"><li value="1" class="lexical__listItem"><span style="white-space: pre-wrap;">當煞車或起跳時，骨盆旋轉時肩膀延遲轉動，此時軀幹的肌肉快速被拉長並儲存彈性位能，接著像橡皮筋一樣射出釋放能量，這就是 #肩髖分離</span></li><li value="2" class="lexical__listItem"><span style="white-space: pre-wrap;">好的肩髖分離提升旋轉的爆發力，還有降低受傷風險</span></li><li value="3" class="lexical__listItem"><span style="white-space: pre-wrap;">任何需要旋轉的運動 ，棒球.羽球.網球.排球.格鬥甚至跑步都需要的動作機制</span></li></ul><div class="lexical__image float"><div class="lexical__imageWrapper"><img src="https://resize-image.vocus.cc/resize?norotation=true&amp;quality=80&amp;url=https%3A%2F%2Fimages.vocus.cc%2Fc897e4a0-c84a-46fe-958b-727e362b6731.jpg&amp;width=740&amp;sign=zyDgYjRwMCp8EUBWqYbAHthSETwa_V-_3N4RdrLhJ-Y" data-src="https://resize-image.vocus.cc/resize?norotation=true&amp;quality=80&amp;url=https%3A%2F%2Fimages.vocus.cc%2Fc897e4a0-c84a-46fe-958b-727e362b6731.jpg&amp;width=740&amp;sign=zyDgYjRwMCp8EUBWqYbAHthSETwa_V-_3N4RdrLhJ-Y" data-loaded="true" data-original-src="https://images.vocus.cc/c897e4a0-c84a-46fe-958b-727e362b6731.jpg" data-lowquality="false" data-width="1170" data-height="1183" data-retry="0" onerror="Number(this.dataset.retry) > 4 ? this.src='/static/default-error-img.svg': (() => {this.src=this.dataset.originalSrc; this.dataset.retry = Number(this.dataset.retry)+1;})()" alt="肩髖分離"></div><div class="captionTheme__wrapper"><p class="captionTheme__paragraph">肩髖分離</p></div></div><p class="lexical__paragraph" dir="ltr"><br></p><div class="lexical__image float"><div class="lexical__imageWrapper"><img src="https://resize-image.vocus.cc/resize?norotation=true&amp;quality=80&amp;url=https%3A%2F%2Fimages.vocus.cc%2F12aaa89d-e003-4fe0-b86c-63d0e58cebdc.jpg&amp;width=740&amp;sign=iY46u3J6me39t7IrgFohUPn6ZttVybXzqhfdVFcE1gk" data-src="https://resize-image.vocus.cc/resize?norotation=true&amp;quality=80&amp;url=https%3A%2F%2Fimages.vocus.cc%2F12aaa89d-e003-4fe0-b86c-63d0e58cebdc.jpg&amp;width=740&amp;sign=iY46u3J6me39t7IrgFohUPn6ZttVybXzqhfdVFcE1gk" data-loaded="true" data-original-src="https://images.vocus.cc/12aaa89d-e003-4fe0-b86c-63d0e58cebdc.jpg" data-lowquality="false" data-width="1080" data-height="1080" data-retry="0" onerror="Number(this.dataset.retry) > 4 ? this.src='/static/default-error-img.svg': (() => {this.src=this.dataset.originalSrc; this.dataset.retry = Number(this.dataset.retry)+1;})()" alt="肩髖分離定義"></div><div class="captionTheme__wrapper"><p class="captionTheme__paragraph">肩髖分離定義</p></div></div><p class="lexical__paragraph" dir="ltr"><br></p><div class="lexical__image float"><div class="lexical__imageWrapper"><img src="https://resize-image.vocus.cc/resize?norotation=true&amp;quality=80&amp;url=https%3A%2F%2Fimages.vocus.cc%2F6bc1b46f-da78-4f7a-8e09-42f4c235600a.jpg&amp;width=740&amp;sign=Fc7m7igdddd37HFLE4dI5Z-lh7x6Q1cmfmuEDvUiGig" data-src="https://resize-image.vocus.cc/resize?norotation=true&amp;quality=80&amp;url=https%3A%2F%2Fimages.vocus.cc%2F6bc1b46f-da78-4f7a-8e09-42f4c235600a.jpg&amp;width=740&amp;sign=Fc7m7igdddd37HFLE4dI5Z-lh7x6Q1cmfmuEDvUiGig" data-loaded="true" data-original-src="https://images.vocus.cc/6bc1b46f-da78-4f7a-8e09-42f4c235600a.jpg" data-lowquality="false" data-width="1080" data-height="1080" data-retry="0" onerror="Number(this.dataset.retry) > 4 ? this.src='/static/default-error-img.svg': (() => {this.src=this.dataset.originalSrc; this.dataset.retry = Number(this.dataset.retry)+1;})()" alt="肩髖分離程度"></div><div class="captionTheme__wrapper"><p class="captionTheme__paragraph">肩髖分離程度</p></div></div><p class="lexical__paragraph" dir="ltr"><br></p><div class="lexical__image float"><div class="lexical__imageWrapper"><img src="https://resize-image.vocus.cc/resize?norotation=true&amp;quality=1&amp;url=https%3A%2F%2Fimages.vocus.cc%2Ff19f57de-a567-4f97-ae97-c5f07270bdb0.jpg&amp;width=740&amp;sign=rbGrTtZ_Tyl9pwm6cKKwM1HTp-LNaRCh5FfUH46RQ2g" data-src="https://resize-image.vocus.cc/resize?norotation=true&amp;quality=80&amp;url=https%3A%2F%2Fimages.vocus.cc%2Ff19f57de-a567-4f97-ae97-c5f07270bdb0.jpg&amp;width=740&amp;sign=9RJVJeAainibzh4vuBxUV_155_5J7hPEVLK6fCcOB-E" class="lazy" data-loaded="false" data-original-src="https://images.vocus.cc/f19f57de-a567-4f97-ae97-c5f07270bdb0.jpg" data-lowquality="true" data-width="1080" data-height="1080" data-retry="0" onerror="Number(this.dataset.retry) > 4 ? this.src='/static/default-error-img.svg': (() => {this.src=this.dataset.originalSrc; this.dataset.retry = Number(this.dataset.retry)+1;})()" alt="肩髖分離因素1"></div><div class="captionTheme__wrapper"><p class="captionTheme__paragraph">肩髖分離因素1</p></div></div><p class="lexical__paragraph" dir="ltr"><br></p><div class="lexical__image float"><div class="lexical__imageWrapper"><img src="https://resize-image.vocus.cc/resize?norotation=true&amp;quality=1&amp;url=https%3A%2F%2Fimages.vocus.cc%2F32e97cdd-4e12-4389-a392-e9ea81dfd8fb.jpg&amp;width=740&amp;sign=iTvOrabVMsOPPxy7q9YcwcW5fB0XGLpKwS8bCetXTD0" data-src="https://resize-image.vocus.cc/resize?norotation=true&amp;quality=80&amp;url=https%3A%2F%2Fimages.vocus.cc%2F32e97cdd-4e12-4389-a392-e9ea81dfd8fb.jpg&amp;width=740&amp;sign=AhJU1d_EqoAWW__ud-C_crnCbyjYzw0BrMTrblcZVB8" class="lazy" data-loaded="false" data-original-src="https://images.vocus.cc/32e97cdd-4e12-4389-a392-e9ea81dfd8fb.jpg" data-lowquality="true" data-width="1080" data-height="1080" data-retry="0" onerror="Number(this.dataset.retry) > 4 ? this.src='/static/default-error-img.svg': (() => {this.src=this.dataset.originalSrc; this.dataset.retry = Number(this.dataset.retry)+1;})()" alt="肩髖分離因素2"></div><div class="captionTheme__wrapper"><p class="captionTheme__paragraph">肩髖分離因素2</p></div></div><p class="lexical__paragraph" dir="ltr"><br></p><div class="lexical__image float"><div class="lexical__imageWrapper"><img src="https://resize-image.vocus.cc/resize?norotation=true&amp;quality=1&amp;url=https%3A%2F%2Fimages.vocus.cc%2F863cd61a-20d2-446d-9c25-909852d8c3ff.jpg&amp;width=740&amp;sign=5QHek6DrKHxw_fTmd_l2Ygi40gpyyjQK6hdMoY18CWA" data-src="https://resize-image.vocus.cc/resize?norotation=true&amp;quality=80&amp;url=https%3A%2F%2Fimages.vocus.cc%2F863cd61a-20d2-446d-9c25-909852d8c3ff.jpg&amp;width=740&amp;sign=ArSXyqYIXFePOzdKBVewp-HqaAxDK1Pg2zGu25-KY_g" class="lazy" data-loaded="false" data-original-src="https://images.vocus.cc/863cd61a-20d2-446d-9c25-909852d8c3ff.jpg" data-lowquality="true" data-width="1080" data-height="1080" data-retry="0" onerror="Number(this.dataset.retry) > 4 ? this.src='/static/default-error-img.svg': (() => {this.src=this.dataset.originalSrc; this.dataset.retry = Number(this.dataset.retry)+1;})()" alt="肩髖分離因素3"></div><div class="captionTheme__wrapper"><p class="captionTheme__paragraph">肩髖分離因素3</p></div></div><p class="lexical__paragraph" dir="ltr"><br></p><div class="lexical__image float"><div class="lexical__imageWrapper"><img src="https://resize-image.vocus.cc/resize?norotation=true&amp;quality=1&amp;url=https%3A%2F%2Fimages.vocus.cc%2F2bad9361-3dc2-48de-ad8f-0aee362ecf96.jpg&amp;width=740&amp;sign=wFh0wfnPpaxsQscr7ec79gcELW1CYBIuab7S3WFfBqw" data-src="https://resize-image.vocus.cc/resize?norotation=true&amp;quality=80&amp;url=https%3A%2F%2Fimages.vocus.cc%2F2bad9361-3dc2-48de-ad8f-0aee362ecf96.jpg&amp;width=740&amp;sign=or-7jnEbKQZVHjQPiGvzeouef7QP3DPPY4cra-8t-vg" class="lazy" data-loaded="false" data-original-src="https://images.vocus.cc/2bad9361-3dc2-48de-ad8f-0aee362ecf96.jpg" data-lowquality="true" data-width="1080" data-height="1080" data-retry="0" onerror="Number(this.dataset.retry) > 4 ? this.src='/static/default-error-img.svg': (() => {this.src=this.dataset.originalSrc; this.dataset.retry = Number(this.dataset.retry)+1;})()" alt="肩髖分離因素4"></div><div class="captionTheme__wrapper"><p class="captionTheme__paragraph">肩髖分離因素4</p></div></div><p class="lexical__paragraph" dir="ltr"><br></p><div class="lexical__image float"><div class="lexical__imageWrapper"><img src="https://resize-image.vocus.cc/resize?norotation=true&amp;quality=1&amp;url=https%3A%2F%2Fimages.vocus.cc%2Fa6496295-138a-4223-b7fd-158f573d984b.jpg&amp;width=740&amp;sign=Pp3ZK2IBRLQr12Sm5ZGluGkHMyP0VdWfxQCuKlHH2Q8" data-src="https://resize-image.vocus.cc/resize?norotation=true&amp;quality=80&amp;url=https%3A%2F%2Fimages.vocus.cc%2Fa6496295-138a-4223-b7fd-158f573d984b.jpg&amp;width=740&amp;sign=SCSykeYwBsPdX61shBPzI-Tk9tPllApdkGdKma3kYPI" class="lazy" data-loaded="false" data-original-src="https://images.vocus.cc/a6496295-138a-4223-b7fd-158f573d984b.jpg" data-lowquality="true" data-width="1080" data-height="1080" data-retry="0" onerror="Number(this.dataset.retry) > 4 ? this.src='/static/default-error-img.svg': (() => {this.src=this.dataset.originalSrc; this.dataset.retry = Number(this.dataset.retry)+1;})()" alt="如何訓練1"></div><div class="captionTheme__wrapper"><p class="captionTheme__paragraph">如何訓練1</p></div></div><p class="lexical__paragraph" dir="ltr"><br></p><div class="lexical__image float"><div class="lexical__imageWrapper"><img src="https://resize-image.vocus.cc/resize?norotation=true&amp;quality=1&amp;url=https%3A%2F%2Fimages.vocus.cc%2F1554aa6c-731e-4d2f-8c84-68f94c36fe2a.jpg&amp;width=740&amp;sign=-C5eEyqlbXJ2GFoctPnBUcKhwSzwXH3bVDMvqoeMl6w" data-src="https://resize-image.vocus.cc/resize?norotation=true&amp;quality=80&amp;url=https%3A%2F%2Fimages.vocus.cc%2F1554aa6c-731e-4d2f-8c84-68f94c36fe2a.jpg&amp;width=740&amp;sign=fTFESCKSLmTPvFAqMPoFdF2x5FVZZSMlV1zpvOabNQg" class="lazy" data-loaded="false" data-original-src="https://images.vocus.cc/1554aa6c-731e-4d2f-8c84-68f94c36fe2a.jpg" data-lowquality="true" data-width="1080" data-height="1080" data-retry="0" onerror="Number(this.dataset.retry) > 4 ? this.src='/static/default-error-img.svg': (() => {this.src=this.dataset.originalSrc; this.dataset.retry = Number(this.dataset.retry)+1;})()" alt="如何訓練2"></div><div class="captionTheme__wrapper"><p class="captionTheme__paragraph">如何訓練2</p></div></div><p class="lexical__paragraph" dir="ltr"><br></p><div class="lexical__image float"><div class="lexical__imageWrapper"><img src="https://resize-image.vocus.cc/resize?norotation=true&amp;quality=1&amp;url=https%3A%2F%2Fimages.vocus.cc%2F5b9fe851-4035-4626-b720-0bb6a950969e.jpg&amp;width=740&amp;sign=ZqnjR36EKM6dXkine1R9sfbCFVt2U7VIhTdS-20jq2M" data-src="https://resize-image.vocus.cc/resize?norotation=true&amp;quality=80&amp;url=https%3A%2F%2Fimages.vocus.cc%2F5b9fe851-4035-4626-b720-0bb6a950969e.jpg&amp;width=740&amp;sign=izCvisX8YWTXplwVchVzUl4scNd21pAoRqrRxzd-5xk" class="lazy" data-loaded="false" data-original-src="https://images.vocus.cc/5b9fe851-4035-4626-b720-0bb6a950969e.jpg" data-lowquality="true" data-width="1080" data-height="1080" data-retry="0" onerror="Number(this.dataset.retry) > 4 ? this.src='/static/default-error-img.svg': (() => {this.src=this.dataset.originalSrc; this.dataset.retry = Number(this.dataset.retry)+1;})()" alt="如何訓練3"></div><div class="captionTheme__wrapper"><p class="captionTheme__paragraph">如何訓練3</p></div></div><p class="lexical__paragraph" dir="ltr"><br></p><p class="lexical__paragraph" dir="ltr"><br></p><p class="lexical__paragraph" dir="ltr"><br></p>