<div class=draft-block draft--p left>不容易入睡、焦慮、淺眠、多夢者，可以參考以下的筆記喔!</div> <div class=draft-block draft--p left></div> <div class=draft-block draft--p left>睡前儀式很重要:</div> <div class=draft-block draft--p left>1.一本筆記本</div> <div class=draft-block draft--p left>2.一套衣服(睡衣或舒服的衣服)</div> <div class=draft-block draft--p left></div> <div class=draft-block draft--p left>睡眠先生活力學廣播:://player.soundon.fm/....../6409165c-f486-47c2......</a></div> <div class=draft-block draft--p left></div> <div class=draft--imgNormal draft-block><div><div style=height:2280px class=image-block-prerender data-src=https://images.vocus.cc/1d7ead48-ed91-40d8-b89c-3222d7f2e698.jpg data-width=2280 data-height=3390 data-position=center></div><figcaption class=imageCaption draft-block style=cursor:text;display:block></figcaption></div></div> <div class=draft-block draft--p left></div> <div class=draft--imgNormal draft-block><div><div style=height:3222px class=image-block-prerender data-src=https://images.vocus.cc/f9b02e97-d8f7-4997-aa24-7b2383b613a9.jpg data-width=3222 data-height=2069 data-position=center></div><figcaption class=imageCaption draft-block style=cursor:text;display:block></figcaption></div></div> <div class=draft-block draft--p left></div> <div class=draft--imgNormal draft-block><div><div style=height:3239px class=image-block-prerender data-src=https://images.vocus.cc/a52017a8-4135-459a-ae10-669ca05808ed.jpg data-width=3239 data-height=2388 data-position=center></div><figcaption class=imageCaption draft-block style=cursor:text;display:block></figcaption></div></div> <div class=draft-block draft--p left></div>
