Atomic Habit - Chapter 8/9/10
- The more attractive an opportunity is, the more likely it is to become habit-forming.
- Without desire, action stopped.
- Habits are dopamine-driven feedback loop.
- Whenever you predict that an opportunity will be rewarding, your levels of dopamine spike in anticipation. And whenever dopamine rises, so does your motivation to act.
- Desire is the engine that drives behavior. Every action is taken because of the anticipation that precedes it.
- We need to make our habits attractive because it is the expectation of a rewarding experience that motivates us to act in the first place.
〈 Vocabulary 〉
▪ waddle v. 蹣跚地走
▪ frenzy a. 瘋狂的 In a frenzy of rage
▪ forage v.
▪ persist v. （類似continue) If an unpleasant feeling or situation persists, it continues to exist
▪ hyperpalatable a. palatable a. Palatable food or drink has a pleasant taste. ▪ spawned v. 孕育 The new economic freedom has spawned hundreds of new small businesses.
▪ attrative, irresistible, enticing, enchanted
▪ underpin v. to give support to something or provide the starting point from which something can develop He presented data to underpin his argument.
▪ underlying a. 潛在的
▪ squirt v. 噴射
▪ slob n. a lazy, untidy, and often rude person
▪ bewildered a. confused and uncertain
▪ adamant a. 固執的
▪ meticulous a. 細膩的
▪ grueling a. extremely tiring and demanding.
▪ proximity a. 鄰近的
▪ endurance n. 耐力
▪ liberated a.
〈 Phrase〉 ▪ at breakneck speed ▪ play a central/critical rold/key/important role in (something)
▪ soak up the qualities
▪ the best course of action
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