2022-10-07|閱讀時間 ‧ 約 4 分鐘

Atomic Habit - Chapter 8/9/10

The more attractive an opportunity is, the more likely it is to become habit-forming.
Without desire, action stopped.
Habits are dopamine-driven feedback loop.
Whenever you predict that an opportunity will be rewarding, your levels of dopamine spike in anticipation. And whenever dopamine rises, so does your motivation to act.
Desire is the engine that drives behavior. Every action is taken because of the anticipation that precedes it.
We need to make our habits attractive because it is the expectation of a rewarding experience that motivates us to act in the first place.

〈 Vocabulary 〉

▪ waddle v. 蹣跚地走 ▪ frenzy a. 瘋狂的 In a frenzy of rage ▪ forage v. ▪ persist v. （類似continue) If an unpleasant feeling or situation persists, it continues to exist ▪ hyperpalatable a. palatable a. Palatable food or drink has a pleasant taste. ▪ spawned v. 孕育 The new economic freedom has spawned hundreds of new small businesses. ▪ attrative, irresistible, enticing, enchanted ▪ underpin v. to give support to something or provide the starting point from which something can develop He presented data to underpin his argument. ▪ underlying a. 潛在的 ▪ squirt v. 噴射 ▪ slob n. a lazy, untidy, and often rude person ▪ bewildered a. confused and uncertain ▪ adamant a. 固執的 ▪ meticulous a. 細膩的 ▪ grueling a. extremely tiring and demanding. ▪ proximity a. 鄰近的 ▪ endurance n. 耐力 ▪ liberated a.

〈 Phrase〉 ▪ at breakneck speed ▪ play a central/critical rold/key/important role in (something) ▪ soak up the qualities ▪ the best course of action

分享至

成為作者繼續創作的動力吧！

FATCat

追蹤

Atomic Habit - Chapter 8/9/10

FATCat的沙龍的其他內容

你可能也想看

發表回應

Atomic Habit - Chapter 8/9/10

FATCat的沙龍 的其他內容

你可能也想看

發表回應

FATCat的沙龍的其他內容