🌾🎙️ Farmer Podcast -甘藍

🌾🎙️ Farmer Podcast 農田廣播 🌾 水蜜桃里專訪｜甘藍伯 🍃 Cabbage Neighborhood Interview – Uncle Cabbage 主持 / Host：阿平伯 (A Ping, Neighborhood Chief) 農友 / Farmer：甘藍伯 (Uncle Cabbage) --- 專訪對話 / Interview 阿平伯 / A Ping：各位鄉親大家好，歡迎回到水蜜桃里！今天邀請到的是結實飽滿、清甜爽脆的甘藍伯。 Hello everyone! Welcome back to Peach Neighborhood! Today we’re visiting Uncle Cabbage—firm, full, and delightfully crisp and sweet. 甘藍伯 / Uncle Cabbage：阿平伯好！各位朋友好！我是一顆一顆慢慢包起來的葉球，天氣涼爽時長得最好。 Hello A Ping and everyone! I form my leafy head layer by layer, and I grow best in cool weather. 阿平伯 / A Ping：那從種植到可以採收，大概要多久呢？ How long does it take from planting to harvest? 甘藍伯 / Uncle Cabbage：大約 60 到 90 天可以結球採收，依品種不同會有差異。氣溫太高，我可就不太愛喔！ It usually takes about 60 to 90 days to form a harvestable head, depending on the variety. I don’t like it too hot! 阿平伯 / A Ping：種植上有什麼要注意的嗎？ Any cultivation tips? 甘藍伯 / Uncle Cabbage：我喜歡陽光充足、排水良好又肥沃的土壤。水分要穩定，忽乾忽濕會影響結球品質。 I prefer full sunlight and well-drained, fertile soil. Consistent watering is important, as uneven moisture affects head formation. 阿平伯 / A Ping：很多人拿你來炒菜、燉湯或做泡菜，清甜又多汁。營養價值也很高吧？ People use you in stir-fries, stews, and even pickles. Are you nutritious too? 甘藍伯 / Uncle Cabbage：當然！我富含維生素 C、K、膳食纖維與抗氧化成分，熱量低又健康。 Of course! I’m rich in vitamins C and K, dietary fiber, and antioxidants—low in calories yet nutritious. 阿平伯 / A Ping：真是家家戶戶都少不了的好蔬菜。今天的農田廣播就到這裡，謝謝甘藍伯，也希望大家多多享用這份天然好滋味。 A true household staple indeed. That’s it for today’s Farmer Podcast. Thanks to Uncle Cabbage, and we hope everyone enjoys this natural goodness. --- 📌 小補充甘藍適合清炒、燉煮或製作泡菜。若想保留脆甜口感，建議快炒或避免過久烹調。 Cabbage is great for stir-fries, stews, or pickling. To preserve its crisp sweetness, cook briefly and avoid overcooking.

🌱 田間小屋 – Garden Tales 🍃 甘藍 – 生長、營養與由來介紹 Cabbage – Growth, Nutritional Benefits & History --- 🌱 生長週期 / Growth Period 甘藍為二年生蔬菜（栽培上多作一年生採收），屬冷涼季節作物。播種後約 60–90 天可形成結球並採收，依品種不同而有所差異。適合氣溫 15–22°C 生長，氣溫過高易影響結球品質。 Cabbage is a biennial plant (usually grown as an annual crop) and thrives in cool seasons. It typically takes 60–90 days from sowing to harvest, depending on the variety. Optimal growth occurs at 15–22°C; excessive heat may affect head formation. --- 👨‍🌾 種植狀況 / Cultivation Conditions 甘藍喜歡陽光充足、排水良好且富含有機質的土壤。栽培期間需保持穩定水分，避免忽乾忽濕，以利葉球緊實。適度追肥可促進葉片生長與結球品質。 Cabbage prefers full sunlight and well-drained, organic-rich soil. Consistent watering is important to ensure firm head formation. Moderate fertilization supports leafy growth and improves head quality. --- 📜 甘藍由來 / History & Name Origin 甘藍原產於地中海沿岸地區，後傳入歐洲各地及亞洲。因其味甘而得名，是世界各地常見的結球葉菜。不同品種如高麗菜、紫甘藍等，廣泛應用於各式料理與發酵食品。 Cabbage originated in the Mediterranean region and later spread across Europe and Asia. Named for its mild sweetness, it is a widely cultivated head-forming leafy vegetable. Various types, such as green cabbage and red cabbage, are commonly used in many cuisines and fermented foods. --- 💚 營養價值 / Nutritional Benefits 富含維生素 C、K / Rich in Vitamins C & K 含抗氧化植化素 / Contains antioxidant phytochemicals 含膳食纖維 / Contains dietary fiber 低熱量 / Low in calories 含葉酸與礦物質 / Provides folate & essential minerals --- 🌟 小貼士 / Quick Tip 甘藍適合清炒、燉煮或製作泡菜。若生食可切細絲涼拌；烹調時避免過久加熱，以保留脆甜口感與營養。 Cabbage is suitable for stir-fries, stews, or pickling. When eaten raw, shred finely for salads. Avoid overcooking to preserve its crisp sweetness and nutrients.