🍵 阿品伯的茶行聊天室 Episode 5-龍井茶

🍵 阿品伯的茶行聊天室 🍵 A-Pin Bo’s Tea House Chatroom 第五集｜龍井茶 Episode 5｜Longjing Tea (Dragon Well Tea) 嘿大家～歡迎來到今天的茶時光 ☕ Hey everyone, welcome to today’s tea session ☕ 今天我們要聊的是中國著名的綠茶——龍井茶。 Today we’re talking about a famous Chinese green tea — Longjing Tea (Dragon Well Tea). 你知道嗎？ 龍井茶產自浙江杭州西湖區，以扁平整齊的茶葉聞名，茶葉呈翠綠色，故名“龍井”。 Did you know? Longjing Tea is grown in the West Lake area of Hangzhou, Zhejiang, known for its flat, uniform, jade-green leaves, giving it the name “Dragon Well.” 它屬於不發酵綠茶，香氣清新，帶有淡淡的栗香與花香，口感甘醇爽口。 This tea is an unfermented green tea, with a fresh aroma, subtle chestnut and floral notes, and a mellow, refreshing taste. --- 🌿 龍井茶怎麼泡？ 🌿 How to Brew Longjing Tea? 水溫 Temperature 👉 約 75°C～80°C 👉 Around 75°C–80°C 避免用過熱的水，以免破壞茶葉鮮味。 Avoid using overly hot water to preserve the delicate flavor. 茶葉量 Tea Amount 👉 約 3–4 克（約一平湯匙） 👉 About 3–4 grams (roughly one flat tablespoon) 浸泡時間 Steeping Time 👉 第一泡 1–2 分鐘 👉 First infusion: 1–2 minutes 👉 第二泡 2–3 分鐘 👉 Second infusion: 2–3 minutes 龍井茶可回沖 2–3 次，每次略延長浸泡時間。 Longjing Tea can be re-steeped 2–3 times, slightly increasing infusion time each round. --- ☕ 喝起來的感覺 ☕ Taste Profile 茶湯清澈明亮 Clear and bright infusion 口感甘醇爽口 Mellow and refreshing taste 帶淡淡栗香與花香 Subtle chestnut and floral aroma 回甘明顯，適合細細品味 Lingering sweetness, perfect for slow sipping --- 🌱 傳統觀點的效果 🌱 Traditional Benefits 舒緩壓力 Promotes relaxation 幫助消化 May support digestion 清新口氣 Freshens breath 綠茶性清，飲用有助提神與解膩 Green tea has a cooling nature, helping refresh the mind and cleanse the palate --- 🧬 西方醫學怎麼看？ 🧬 Western Medical Perspective 龍井茶屬不發酵綠茶，富含茶多酚、兒茶素與維生素 C。 Longjing Tea is an unfermented green tea, rich in polyphenols, catechins, and vitamin C. 研究顯示茶類可能有助於： Research suggests tea may support: ✔ 抗氧化作用 ✔ Antioxidant activity ✔ 心血管健康 ✔ Cardiovascular health ✔ 代謝調節 ✔ Metabolic support 淡淡栗香與花香有助放鬆心情，適合日常慢飲。 The subtle chestnut and floral aroma may promote relaxation, ideal for daily sipping. --- 🎙 阿品伯的小提醒 🎙 A-Pin Bo’s Reminder ✔ 上午或午後飲用最佳 ✔ Best enjoyed in the morning or afternoon ✔ 放鬆心情、提神醒腦 ✔ Helps relax and gently boost alertness ✔ 回甘明顯，適合細品慢飲 ✔ Lingering sweetness makes it great for slow sipping 對咖啡因敏感的人，建議晚間少喝。 If sensitive to caffeine, avoid drinking it late at night. --- 今天的龍井茶，就聊到這裡。 That’s it for today’s Longjing Tea episode. 下次我們可以聊聊—— 龍井茶與其他綠茶的差別？ 以及為什麼它有“炒青”香氣？ Next time, we’ll talk about — The difference between Longjing Tea and other green teas, And why it has a characteristic “pan-fried” aroma. 🍵 你平常會喝龍井茶嗎？ 🍵 Do you usually drink Longjing Tea? 留言跟阿品伯聊聊吧。 Leave a comment and let’s talk tea.