<div class=lexical__image center><div class=lexical__imageWrapper><img src=https://d2a6d2ofes041u.cloudfront.net/resize?norotation=true&quality=1&url=https%3A%2F%2Fimages.vocus.cc%2Faf2e7c23-1b61-42c0-9a9f-31fb4df3f7be.jpg&width=640&sign=_PNEX8avmWN_twqZiISOgfpl3ygLwOl11H6Bqhj_iSE data-src=https://d2a6d2ofes041u.cloudfront.net/resize?norotation=true&quality=80&url=https%3A%2F%2Fimages.vocus.cc%2Faf2e7c23-1b61-42c0-9a9f-31fb4df3f7be.jpg&width=640&sign=WRyIJJCobzSzG_wFQ470KgBF3vrIb30KIhGXatfzWRE class=lazy data-original-src=https://images.vocus.cc/af2e7c23-1b61-42c0-9a9f-31fb4df3f7be.jpg data-lowquality=true data-width=640 data-height=640 alt=raw-image></div><div></div></div><p class=lexical__paragraph><br></p><p class=lexical__paragraph dir=ltr><span style=white-space: pre-wrap;>憤怒,往往來自未如預期的感受,</span><br><span style=white-space: pre-wrap;>我們覺得應該要怎麼樣、不應該怎麼樣,</span><br><span style=white-space: pre-wrap;>我們不允許事情發生、抗拒事情發生,而產生憤怒;</span></p><p class=lexical__paragraph dir=ltr><span style=white-space: pre-wrap;>練習尊重,練習接納,</span><br><span style=white-space: pre-wrap;>調高視野,培養對變動的接受力,</span><br><span style=white-space: pre-wrap;>提升對事物的彈性與適應力;</span></p><p class=lexical__paragraph dir=ltr><span style=white-space: pre-wrap;>我們只能改變自己、改變自己控制之內的,</span><br><span style=white-space: pre-wrap;>情緒是自己的、痛苦是自己的,</span><br><span style=white-space: pre-wrap;>當我們能夠覺察與明辨,</span><br><span style=white-space: pre-wrap;>清楚我們只能夠為自己負責,</span><br><span style=white-space: pre-wrap;>我們就有力量拿回生命的自主權,</span><br><span style=white-space: pre-wrap;>做出適切的選擇與行動,自由於當下。</span><a href=https://www.facebook.com/photo/?fbid=956923219564853&set=a.547280950529084&__cft__[0]=AZWEleXZEKmxFDLirQ20cCIESQ7OOHBcD_sDEqQwTitBU3xcFXItW68h1dR-dvKuOXV5P-Kao8KmXYDjaf1gl0mQhyM9sLXH7dvWmTwRVTlCfRMCOSLIno3D7eqPBXhMPqPdP9UK2TsxcTHbe_2hPkT3IBFKvB4kPpXPEO0dB6NZKHyW2w8iuYXr2PdScFtQSEPfP0jjy42nw9kDPtKRrJnN&__tn__=EH-R></a></p>