2022-10-11|閱讀時間 ‧ 約 5 分鐘

Atomic Habit - Chapter 11/12/13/14

We are so focused on figuring out the best approach that we never get around to taking action.
Why you slip into motion rather than taking action: you want to delay failure.
If you want to master a habit, the key is to start with repetition, not perfection.
Habits form based on frequency, not time.
The truth is, our real motivation is to be lazy and to do what is convenient.
People will naturally gravitate toward the option that requires the least amount of work.
We are motivated to do what is easy.
The less energy a habit requires, the more likely it is to occur.
The less friction you face, the easier it is for your stronger self to emerge.
Rather than trying to overcome the friction in your life, you reduct it!
Your opotions are constrained by what's available. They are shaped by the first choice.
A habit must be established before it can be improved.
You have to standardize before you can optimize.
You're taking the smallest action that confirms the type of person you want to be.

〈 Vocabulary 〉

▪ hone v. ▪ muster v. 鼓起 ▪ concoct v. If you concoct an excuse or explanation, you invent one that is not true. ▪ accumulate & accrue ▪ constrain v. To constrain someone or something means to limit their development or force them to behave in a particular way.

〈 Phrase〉 ▪ bogged down ▪ get around to: to do or deal with (something that one has not yet done or dealt with) +Ving Don't you think it's about time you got around to tidying your room? I've been meaning to call her, but I just haven't gotten around to it. ▪ stack up: to add up; accumulate

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Atomic Habit - Chapter 11/12/13/14

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