這是一個覺知與認識自我的過程⋯

<div class="lexical__image center"><div class="lexical__imageWrapper"><img src="https://resize-image.vocus.cc/resize?norotation=true&amp;quality=1&amp;url=https%3A%2F%2Fimages.vocus.cc%2Fffcfaa66-5839-4527-bfbd-4986e2d26caf.jpg&amp;width=656&amp;sign=OU07YELU_eL17Ei-SCWXiPUFJrBAtCn1GR9Xzi14zEY" data-src="https://resize-image.vocus.cc/resize?norotation=true&amp;quality=80&amp;url=https%3A%2F%2Fimages.vocus.cc%2Fffcfaa66-5839-4527-bfbd-4986e2d26caf.jpg&amp;width=656&amp;sign=VlSjNxWUvhdfH4I-FxkcQvq4eoXD1c0qUGsPcm7SQKA" class="lazy" data-original-src="https://images.vocus.cc/ffcfaa66-5839-4527-bfbd-4986e2d26caf.jpg" data-lowquality="true" data-width="656" data-height="432" data-retry="0" onerror="Number(this.dataset.retry) > 4 ? this.src='/static/default-error-img.svg': (() => {this.src=this.dataset.originalSrc; this.dataset.retry = Number(this.dataset.retry)+1;})()" alt="（AI製圖）"></div><div class="captionTheme__wrapper"><p class="captionTheme__paragraph">（AI製圖）</p></div></div><p class="lexical__paragraph" dir="ltr"><span style="white-space: pre-wrap;">這是一個覺知與認識自我的過程。</span></p><p class="lexical__paragraph" dir="ltr"><span style="white-space: pre-wrap;">藉由呼吸和觀察自己，感受自己的身體，看見每一個思緒通過，不要刻意控制。</span></p><p class="lexical__paragraph" dir="ltr"><span style="white-space: pre-wrap;">不需規範方法及步驟，這樣來回的練習，情緒會越來越平和，思緒也會越來越清晰。這是冥想帶來的覺知。</span></p><p class="lexical__paragraph" dir="ltr"><span style="white-space: pre-wrap;">冥想會在不經意的時候到來，你越想體驗它，就宣告它不會發生。</span></p><p class="lexical__paragraph" dir="ltr"><span style="white-space: pre-wrap;">©阿左&nbsp;20231017-16:00pm</span></p><p class="lexical__paragraph" dir="ltr"><br></p>

冥想的作用