<div class=draft-block draft--p left>慢下來</div> <div class=draft-block draft--p left>感受你的肩膀慢慢下垂</div> <div class=draft-block draft--p left>感受慢慢放鬆的臉部線條</div> <div class=draft-block draft--p left>感受自己</div> <div class=draft-block draft--p left>沈穩而緩慢的呼吸</div> <div class=draft-block draft--p left>此刻</div> <div class=draft-block draft--p left>讓自己放空</div> <div class=draft-block draft--p left>感受自己緩慢而規律的深呼吸</div> <div class=draft-block draft--p left>在深呼吸的同時</div> <div class=draft-block draft--p left>想像大量的金白色閃爍療癒光芒</div> <div class=draft-block draft--p left>隨著呼吸</div> <div class=draft-block draft--p left>緩慢的流入滋養每一處的細胞與血管</div> <div class=draft-block draft--p left>將負面與雜質與任何你感覺到較暗的能量團</div> <div class=draft-block draft--p left>隨著吐氣而緩緩排出</div> <div class=draft-block draft--p left>再次緩慢地好好吸氣</div> <div class=draft-block draft--p left></div> <div class=draft-block draft--p left>慢慢的重複整個過程</div> <div class=draft-block draft--p left>感受與內在同步</div> <div class=draft-block draft--p left>緩慢祥和的感覺⋯</div> <div class=draft-block draft--p left></div> <div class=draft-block draft--p left>暫時放掉今年未完成目標的急迫焦慮</div> <div class=draft-block draft--p left>我們永遠會記得為自己設定人生目標</div> <div class=draft-block draft--p left>卻常忘記滋養無聲陪伴自己的身心靈</div> <div class=draft-block draft--p left></div> <div class=draft-block draft--p left>3分鐘也好</div> <div class=draft-block draft--p left></div> <div class=draft-block draft--p left>緩慢下來</div> <div class=draft-block draft--p left>好好呼吸</div> <div class=draft-block draft--p left>在一呼一吸之間</div> <div class=draft-block draft--p left>感受純粹.</div> <div class=draft-block draft--p left></div> <div class=draft-block draft--quotesSpecial center> down. </div></div> <div class=draft-block draft--p left></div>