遇到困境時若不先跳脫來思考，自己就會成為困境的一部分；若能讓思考與情緒先抽離，以局外人視角審視情勢，心情便不再受困，反而更能找到解決之道。
Coping with Difficulties
If you don’t step back from a dilemma to think, you become part of the dilemma itself. But if you let your thoughts and emotions detach first and look at the situation as an outsider, your mind is no longer trapped—and clearer solutions will naturally emerge.
心18❤️
