恩典365
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《恩典365》是一本專為基督徒設計的日常靈修手冊，內容包括每天一段聖經經文的中英對照，以及200字左右的信息分享，最後附上每日禱告內容。這本書旨在幫助信徒在日常生活中不斷成長，緊密與神同行，並在生命中體驗恩典的豐盛。
為什麼你的多益總是卡關？台灣職場人的「單字失憶症」
夜深了，你剛結束一整天疲憊的工作，拖著沉重的步伐回到家。洗完澡後，你強打起精神，翻開那本厚厚的「多益單字大全」，從 A 開始背起：abandon（放棄）、ability（能力）、abnormal（異常的）……背到 C 的時候，你突然發現，前面的
為什麼你的多益總是卡關？台灣職場人的「單字失憶症」
夜深了，你剛結束一整天疲憊的工作，拖著沉重的步伐回到家。洗完澡後，你強打起精神，翻開那本厚厚的「多益單字大全」，從 A 開始背起：abandon（放棄）、ability（能力）、abnormal（異常的）……背到 C 的時候，你突然發現，前面的
Although my patient Sharon, the real estate broker, consulted me out of concern for her memory, she was also very concerned about maintaining a young
Although my patient Sharon, the real estate broker, consulted me out of concern for her memory, she was also very concerned about maintaining a young
DISCOVERY #8
A 10-minute conversation increases mental acuity.
**發現八：十分鐘的對話就能提升心智能力。**
---
The Mind’s Power over the Body
**心靈對身體的力量*
DISCOVERY #8
A 10-minute conversation increases mental acuity.
**發現八：十分鐘的對話就能提升心智能力。**
---
The Mind’s Power over the Body
**心靈對身體的力量*
DISCOVERY #6
Listening to music can improve your mental abilities.
**發現六：聆聽音樂可以提升你的心理能力。**
DISCOVERY #6
Listening to music can improve your mental abilities.
**發現六：聆聽音樂可以提升你的心理能力。**
forms of cholesterol, like LDL (bad cholesterol), are unhealthy for the brain, it’s possible that the three forms of APOE affect the brain differently
forms of cholesterol, like LDL (bad cholesterol), are unhealthy for the brain, it’s possible that the three forms of APOE affect the brain differently
My childhood experience was consistent with research showing that even in identical twins, different qualities and habits emerge as a result of thei
5/5兩週大腦變年輕
My childhood experience was consistent with research showing that even in identical twins, different qualities and habits emerge as a result of thei
5/5兩週大腦變年輕
If we fail to protect our brains from the aging process, normal aging can transition to mild cognitive impairment.
**若我們未能保護大腦免於老化過程，原本的正常老化就可能轉變成輕
If we fail to protect our brains from the aging process, normal aging can transition to mild cognitive impairment.
**若我們未能保護大腦免於老化過程，原本的正常老化就可能轉變成輕
## 2 WEEKS TO A YOUNGER BRAIN
**兩週讓大腦更年輕**
Many of our UCLA studies have confirmed the close link between the outward manifestations of brain he
## 2 WEEKS TO A YOUNGER BRAIN
**兩週讓大腦更年輕**
Many of our UCLA studies have confirmed the close link between the outward manifestations of brain he
## 2 WEEKS TO A YOUNGER BRAIN
**兩週讓大腦更年輕**
Strengthening these mental functions helps keep our brains young.
**強化這些心理功能有助於讓我們的大腦保持年輕。**
## 2 WEEKS TO A YOUNGER BRAIN
**兩週讓大腦更年輕**
Strengthening these mental functions helps keep our brains young.
**強化這些心理功能有助於讓我們的大腦保持年輕。**
## 《2週讓大腦年輕》O2O讀書會招生中！
**“2 Weeks to a Younger Brain” O2O Book Club Enrollment Now Open!**
**每月一次，啟動大腦新活力！**
**Monthly sessions to revitalize
## 《2週讓大腦年輕》O2O讀書會招生中！
**“2 Weeks to a Younger Brain” O2O Book Club Enrollment Now Open!**
**每月一次，啟動大腦新活力！**
**Monthly sessions to revitalize
**CREATE A STORY WITH THESE WORDS:**
**用這些單字編一個故事：**
Tree
樹
Nun
修女
Newspaper
報紙
Basketball
籃球
Horse
馬
Rain
**CREATE A STORY WITH THESE WORDS:**
**用這些單字編一個故事：**
Tree
樹
Nun
修女
Newspaper
報紙
Basketball
籃球
Horse
馬
Rain
having difficulty recalling certain words and details—the information just doesn't roll off the tip of their tongue as easily as it used to, even th
having difficulty recalling certain words and details—the information just doesn't roll off the tip of their tongue as easily as it used to, even th
The following graph is a plot of the volunteers' memory scores (vertical axis) according to their ages (horizontal axis).
下圖是志願者記憶分數（縱軸）與年齡（橫軸）的關
The following graph is a plot of the volunteers' memory scores (vertical axis) according to their ages (horizontal axis).
下圖是志願者記憶分數（縱軸）與年齡（橫軸）的關
appearance—she wanted to maintain her youthful looks and pursued that goal with plastic surgery.
外貌——她希望保持年輕的外表，並以整形手術來達成這個目標。
Unfortunately,
appearance—she wanted to maintain her youthful looks and pursued that goal with plastic surgery.
外貌——她希望保持年輕的外表，並以整形手術來達成這個目標。
Unfortunately,
**DISCOVERY #2**
**發現二：**
Adopting healthy habits can make your brain younger within two weeks.
養成健康習慣可以在兩週內讓你的大腦變得更年輕。
---
**What Is a
**DISCOVERY #2**
**發現二：**
Adopting healthy habits can make your brain younger within two weeks.
養成健康習慣可以在兩週內讓你的大腦變得更年輕。
---
**What Is a
healthier diet, and new relaxation techniques to lower her stress. Within a month, Sharon's memory abilities improved, her business picked up, and s
healthier diet, and new relaxation techniques to lower her stress. Within a month, Sharon's memory abilities improved, her business picked up, and s
**Panicked by Forgetfulness**
因健忘而驚慌
My patient Sharon was a chic and coiffed 62-year-old real estate broker who looked years younger than h
**Panicked by Forgetfulness**
因健忘而驚慌
My patient Sharon was a chic and coiffed 62-year-old real estate broker who looked years younger than h
第一章開頭的英文與中文逐句對照：
**Brain-Boosting Discoveries for a Younger Mind**
讓大腦年輕的增強發現
"When I was younger, I could remember anything, whether it happen
第一章開頭的英文與中文逐句對照：
**Brain-Boosting Discoveries for a Younger Mind**
讓大腦年輕的增強發現
"When I was younger, I could remember anything, whether it happen
WE ARE GRATEFUL TO the many volunteers and patients who participated in the research studies that inspired this book.
我們感謝許多參與本書靈感來源研究的志願者和病患。
T
WE ARE GRATEFUL TO the many volunteers and patients who participated in the research studies that inspired this book.
我們感謝許多參與本書靈感來源研究的志願者和病患。
T
IN THE DECADE SINCE this book was first published, we've seen impressive scientific advances to help us better understand how the brain ages and what
IN THE DECADE SINCE this book was first published, we've seen impressive scientific advances to help us better understand how the brain ages and what
為什麼你的多益總是卡關？台灣職場人的「單字失憶症」
夜深了，你剛結束一整天疲憊的工作，拖著沉重的步伐回到家。洗完澡後，你強打起精神，翻開那本厚厚的「多益單字大全」，從 A 開始背起：abandon（放棄）、ability（能力）、abnormal（異常的）……背到 C 的時候，你突然發現，前面的
為什麼你的多益總是卡關？台灣職場人的「單字失憶症」
夜深了，你剛結束一整天疲憊的工作，拖著沉重的步伐回到家。洗完澡後，你強打起精神，翻開那本厚厚的「多益單字大全」，從 A 開始背起：abandon（放棄）、ability（能力）、abnormal（異常的）……背到 C 的時候，你突然發現，前面的
Although my patient Sharon, the real estate broker, consulted me out of concern for her memory, she was also very concerned about maintaining a young
Although my patient Sharon, the real estate broker, consulted me out of concern for her memory, she was also very concerned about maintaining a young
DISCOVERY #8
A 10-minute conversation increases mental acuity.
**發現八：十分鐘的對話就能提升心智能力。**
---
The Mind’s Power over the Body
**心靈對身體的力量*
DISCOVERY #8
A 10-minute conversation increases mental acuity.
**發現八：十分鐘的對話就能提升心智能力。**
---
The Mind’s Power over the Body
**心靈對身體的力量*
DISCOVERY #6
Listening to music can improve your mental abilities.
**發現六：聆聽音樂可以提升你的心理能力。**
DISCOVERY #6
Listening to music can improve your mental abilities.
**發現六：聆聽音樂可以提升你的心理能力。**
forms of cholesterol, like LDL (bad cholesterol), are unhealthy for the brain, it’s possible that the three forms of APOE affect the brain differently
forms of cholesterol, like LDL (bad cholesterol), are unhealthy for the brain, it’s possible that the three forms of APOE affect the brain differently
My childhood experience was consistent with research showing that even in identical twins, different qualities and habits emerge as a result of thei
5/5兩週大腦變年輕
My childhood experience was consistent with research showing that even in identical twins, different qualities and habits emerge as a result of thei
5/5兩週大腦變年輕
If we fail to protect our brains from the aging process, normal aging can transition to mild cognitive impairment.
**若我們未能保護大腦免於老化過程，原本的正常老化就可能轉變成輕
If we fail to protect our brains from the aging process, normal aging can transition to mild cognitive impairment.
**若我們未能保護大腦免於老化過程，原本的正常老化就可能轉變成輕
## 2 WEEKS TO A YOUNGER BRAIN
**兩週讓大腦更年輕**
Many of our UCLA studies have confirmed the close link between the outward manifestations of brain he
## 2 WEEKS TO A YOUNGER BRAIN
**兩週讓大腦更年輕**
Many of our UCLA studies have confirmed the close link between the outward manifestations of brain he
## 2 WEEKS TO A YOUNGER BRAIN
**兩週讓大腦更年輕**
Strengthening these mental functions helps keep our brains young.
**強化這些心理功能有助於讓我們的大腦保持年輕。**
## 2 WEEKS TO A YOUNGER BRAIN
**兩週讓大腦更年輕**
Strengthening these mental functions helps keep our brains young.
**強化這些心理功能有助於讓我們的大腦保持年輕。**
## 《2週讓大腦年輕》O2O讀書會招生中！
**“2 Weeks to a Younger Brain” O2O Book Club Enrollment Now Open!**
**每月一次，啟動大腦新活力！**
**Monthly sessions to revitalize
## 《2週讓大腦年輕》O2O讀書會招生中！
**“2 Weeks to a Younger Brain” O2O Book Club Enrollment Now Open!**
**每月一次，啟動大腦新活力！**
**Monthly sessions to revitalize
**CREATE A STORY WITH THESE WORDS:**
**用這些單字編一個故事：**
Tree
樹
Nun
修女
Newspaper
報紙
Basketball
籃球
Horse
馬
Rain
**CREATE A STORY WITH THESE WORDS:**
**用這些單字編一個故事：**
Tree
樹
Nun
修女
Newspaper
報紙
Basketball
籃球
Horse
馬
Rain
having difficulty recalling certain words and details—the information just doesn't roll off the tip of their tongue as easily as it used to, even th
having difficulty recalling certain words and details—the information just doesn't roll off the tip of their tongue as easily as it used to, even th
The following graph is a plot of the volunteers' memory scores (vertical axis) according to their ages (horizontal axis).
下圖是志願者記憶分數（縱軸）與年齡（橫軸）的關
The following graph is a plot of the volunteers' memory scores (vertical axis) according to their ages (horizontal axis).
下圖是志願者記憶分數（縱軸）與年齡（橫軸）的關
appearance—she wanted to maintain her youthful looks and pursued that goal with plastic surgery.
外貌——她希望保持年輕的外表，並以整形手術來達成這個目標。
Unfortunately,
appearance—she wanted to maintain her youthful looks and pursued that goal with plastic surgery.
外貌——她希望保持年輕的外表，並以整形手術來達成這個目標。
Unfortunately,
**DISCOVERY #2**
**發現二：**
Adopting healthy habits can make your brain younger within two weeks.
養成健康習慣可以在兩週內讓你的大腦變得更年輕。
---
**What Is a
**DISCOVERY #2**
**發現二：**
Adopting healthy habits can make your brain younger within two weeks.
養成健康習慣可以在兩週內讓你的大腦變得更年輕。
---
**What Is a
healthier diet, and new relaxation techniques to lower her stress. Within a month, Sharon's memory abilities improved, her business picked up, and s
healthier diet, and new relaxation techniques to lower her stress. Within a month, Sharon's memory abilities improved, her business picked up, and s
**Panicked by Forgetfulness**
因健忘而驚慌
My patient Sharon was a chic and coiffed 62-year-old real estate broker who looked years younger than h
**Panicked by Forgetfulness**
因健忘而驚慌
My patient Sharon was a chic and coiffed 62-year-old real estate broker who looked years younger than h
第一章開頭的英文與中文逐句對照：
**Brain-Boosting Discoveries for a Younger Mind**
讓大腦年輕的增強發現
"When I was younger, I could remember anything, whether it happen
第一章開頭的英文與中文逐句對照：
**Brain-Boosting Discoveries for a Younger Mind**
讓大腦年輕的增強發現
"When I was younger, I could remember anything, whether it happen
WE ARE GRATEFUL TO the many volunteers and patients who participated in the research studies that inspired this book.
我們感謝許多參與本書靈感來源研究的志願者和病患。
T
WE ARE GRATEFUL TO the many volunteers and patients who participated in the research studies that inspired this book.
我們感謝許多參與本書靈感來源研究的志願者和病患。
T
IN THE DECADE SINCE this book was first published, we've seen impressive scientific advances to help us better understand how the brain ages and what
IN THE DECADE SINCE this book was first published, we've seen impressive scientific advances to help us better understand how the brain ages and what