「古時候的人，遇到獅子（意指危險或壓力）時，可以選擇打或跑。現在職場工作者面臨的處境是不能打、又不能跑，因為你既不能把老闆、客戶毒打一頓，也不能逃走不要工作。」
黃偉俐身心科診所院長黃偉俐指出，工作壓力就像是一頭獅子，隨時可能吞噬掉工作者，讓他們進退維谷，焦慮症狀有增無減。

健康與情感

職場產業

學習

<div class="draft-block draft--p left">「古時候的人，遇到獅子（意指危險或壓力）時，可以選擇打或跑。現在職場工作者面臨的處境是不能打、又不能跑，因為你既不能把老闆、客戶毒打一頓，也不能逃走不要工作。」</div>
<div class="draft-block draft--p left">黃偉俐身心科診所院長黃偉俐指出，工作壓力就像是一頭獅子，隨時可能吞噬掉工作者，讓他們進退維谷，焦慮症狀有增無減。</div>
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<h3 class="draft-block draft--h3" name="header-b15q4">企業篇：工時長、低薪，加深不確定感</h3>
<div class="draft-block draft--p left">黃偉俐分析，職場工作者的壓力來源主要有 4 種：</div>

小明的主管非常嚴苛，底下的人都不敢比他早下班。有天傳出這位主管要離職的消息，大家都鬆了一口氣。沒想到，公司裡一時找不到人補主管缺，由大老闆兼任，同事壓力更大。
《正念減壓的訓練》指出，不管你的壓力是來自婆媳關係、睡眠問題或「如果不是主管……，我應該會表現更好」，來自外在環境的衝擊不可能完全消失。重

別讓「壓力源」變成真的的壓力：正念練習，找回專注與平靜

「古時候的人，遇到獅子（意指危險或壓力）時，可以選擇打或跑。現在職場工作者面臨的處境是不能打、又不能跑，因為你既不能把老闆、客戶毒打一頓，也不能逃走不要工作。」

黃偉俐身心科診所院長黃偉俐指出，工作壓力就像是一頭獅子，隨時可能吞噬掉工作者，讓他們進退維谷，焦慮症狀有增無減。

lion roaring on top of mountain during golden hour

Ivan Diaz

企業篇：工時長、低薪，加深不確定感

黃偉俐分析，職場工作者的壓力來源主要有 4 種：

1.計算壞事發生的機率
為了安撫擔心服役船隻可能會被魚雷擊中的水兵，美國軍方曾公布數字：100艘被擊中的船中，有60艘還能漂浮；40艘沉船中，只有5艘在10分鐘內沉沒，讓士兵了解，有足夠的時間逃生，藉以消除恐懼。


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精神科醫師：用具體的計畫和執行，化解焦慮

企業篇：工時長、低薪，加深不確定感

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付費限定文章精神科醫師：用具體的計畫和執行， 化解焦慮

企業篇：工時長、低薪，加深不確定感

以行動支持創作者！付費即可解鎖

付費限定文章
精神科醫師：用具體的計畫和執行，化解焦慮