Daily Routine 每日例行公事

Monday - Friday 星期一到星期五

6:30 get up, brush my teeth, wash my face 六點半起床，刷牙，洗臉

9:00 do house chores 九點做家事

10:00 remind everyone takes a Lutein tablet 提醒每個人吃一顆葉黃素

11:30 make lunch for kids who are having distance learning 十一點三十分為遠距學習的孩子做午餐

13:00 take a nap 下午一點小睡一下

14:00 watch Central Epidemic Command Center Press Conference alone 下午二點觀看中央疫情指揮中心記者會

14:30 do exercise alone 一個人做運動

17:30 make dinner for my family 下午五點半為家人做早餐

19:30 remind everyone takes a small packet of Probiotics 提醒每個人吃一小包益生菌

20:00 reading until fall asleep 晚上十點睡前閱讀直到睡著

Weekends 週末

7:30 get up, brush my teeth, wash my face 七點半起床，刷牙，洗臉

9:00 make breakfast for my family 九點為家人做早餐

9:30 buy food ingredient, daily necessities online for the next week 九點線上採買下週的食材和日用品

10:00 remind everyone takes a Lutein tablet 提醒每個人吃一顆葉黃素

11:00 make lunch for my family 十一點為家人做午餐

14:00 watch Central Epidemic Command Center Press Conference with family 下午二點觀看中央疫情指揮中心記者會

14:30 do exercise with family 和家人一起做運動

17:30 make dinner for my family 下午五點半為家人做晚餐

19:30 remind everyone takes a small packet of Probiotics 提醒每個人吃一小包益生菌

20:00 reading until fall asleep 晚上十點睡前閱讀直到睡著