🌾🎙️ Farmer Podcast 農田廣播 🍓 草莓里專訪｜芫荽葉小妹 🍃 Coriander Leaf Neighborhood Interview – Little Coriander 主持 / Host：阿愛姨 (A-Ai, Strawberry Neighborhood) 農友 / Farmer：芫荽葉小妹 (Little Coriander) --- 專訪對話 / Interview 阿愛姨 / A-Ai： 各位草莓里的好朋友大家好！今天請到香氣十足、愛恨分明的芫荽葉小妹。 Hello Strawberry Neighborhood friends! Today we’re joined by Little Coriander Leaf—aromatic and unforgettable! 芫荽葉小妹 / Little Coriander： 阿愛姨好！大家好！有人超愛我清新香氣，也有人對我又怕又躲呢。 Hello A-Ai and everyone! Some people love my fresh aroma, while others try to avoid me! 阿愛姨 / A-Ai： 那妳從播種到可以採收，大概要多久呢？ How long does it take from sowing to harvest? 芫荽葉小妹 / Little Coriander： 大約 30 到 45 天就能開始摘葉，如果天氣涼爽，我會長得特別好。 About 30 to 45 days after sowing, my leaves are ready to harvest. I grow especially well in cool weather. 阿愛姨 / A-Ai： 種植上有什麼要注意的嗎？ Any cultivation tips? 芫荽葉小妹 / Little Coriander： 我喜歡陽光充足或半日照環境，土壤要排水良好。氣溫太高容易抽苔開花，香氣就會變淡。 I prefer full sun to partial shade with well-drained soil. If it’s too hot, I bolt quickly and flower, and my flavor becomes milder. 阿愛姨 / A-Ai： 妳常常出現在湯品、涼拌菜和麵食上，香氣真的很加分。營養也不少吧？ You’re often added to soups, salads, and noodles. Are you nutritious too? 芫荽葉小妹 / Little Coriander： 當然！我含有維生素 A、C、K 與抗氧化成分，還有膳食纖維。雖然用量不多，但香氣與營養都很有存在感。 Of course! I contain vitamins A, C, and K, plus antioxidants and dietary fiber. Even in small amounts, I make a big impact in flavor and nutrition. 阿愛姨 / A-Ai： 真是料理中的靈魂香草。今天草莓里的農田廣播就到這裡，謝謝芫荽葉小妹，也祝大家餐桌天天飄香。 A true soul herb in many dishes. That’s it for today’s Farmer Podcast in Strawberry Neighborhood. Thanks to Little Coriander, and may your meals always be fragrant! --- 📌 小補充 芫荽葉適合在料理完成前再加入，避免長時間高溫烹煮，以保留清新香氣。 Coriander leaves are best added at the end of cooking to preserve their fresh aroma.
🌱 田間小屋 – Garden Tales 🍃 芫荽葉 – 生長、營養與由來介紹 Coriander Leaves (Cilantro) – Growth, Nutritional Benefits & History --- 🌱 生長週期 / Growth Period 芫荽為一年生香草植物，生長快速。播種後約 25–40 天即可開始採收嫩葉，約 50–60 天進入抽薹開花期。適合冷涼氣候，氣溫過高容易提早開花（抽薹）。 Coriander is an annual herb that grows quickly. Leaves can be harvested about 25–40 days after sowing, and the plant begins bolting around 50–60 days. It prefers cool climates; high temperatures cause early flowering. --- 👨🌾 種植狀況 / Cultivation Conditions 芫荽喜歡排水良好、富含有機質的土壤與充足日照或半日照環境。保持土壤微濕但避免積水。為延長採收期，可分批播種並適度摘葉，避免一次性採收過多。 Coriander prefers well-drained, organic-rich soil and full to partial sunlight. Keep the soil slightly moist but avoid waterlogging. To extend the harvest period, sow in batches and harvest leaves moderately rather than all at once. --- 📜 芫荽葉由來 / History & Name Origin 芫荽原產於地中海與西亞地區，已有數千年栽培歷史。傳入亞洲後廣泛應用於中式、東南亞與南亞料理。其葉稱芫荽葉或香菜，種子則為香料「芫荽籽」，用途廣泛。 Coriander originated in the Mediterranean and West Asia and has been cultivated for thousands of years. After spreading to Asia, it became widely used in Chinese, Southeast Asian, and South Asian cuisines. The leaves are known as cilantro, while the seeds are used as a spice. --- 💚 營養價值 / Nutritional Benefits 富含 維生素 A、C、K / Rich in Vitamins A, C & K 含 抗氧化成分 / Contains antioxidants 含 礦物質如 鉀、鈣 / Provides minerals such as potassium & calcium 含 膳食纖維 / Contains dietary fiber 低 熱量 / Low in calories --- 🌟 小貼士 / Quick Tip 芫荽葉香氣濃郁，適合最後加入湯品或料理中，以保留清香。若不耐強烈氣味，可切碎後拌入醬料中減輕氣味。 Coriander leaves have a strong aroma and are best added at the end of cooking to preserve their fragrance. If the flavor is too strong, finely chop and mix into sauces to mellow the taste.
