寂靜練習篇

#寂靜練習篇#

說話的紀律 . 努力成為一個言行一致的人。嚴格的避免長篇大論、說大話、閒話和不必要的談話，各種徒勞的辯論和討論等，並且儘可能使自己在這些爭辯當中退出。這本身就是靜默。如果你持續六個月的不斷的談話然後在剩下的時間裡觀察靜默這是徒勞無功的。 . 注意每個用字。這是最偉大的紀律。言語擁有偉大的力量。小心使用它們。控制您的言論。不要放縱你的舌頭。控制你嘴唇說出前的每一句話。少說話。 學會保持靜默。 . 高聲量的單詞會導致舌頭疲憊。而這僅僅是言語的疲倦。使用簡單的文字即可節省能源。節省言語用他來讚美上帝。將越來越多的時間投入於內在生活的冥想、反思和真我與冥想(Atma-chintana)中。 . 淨化思想和冥想。保持穩定，知道你自己就是神。讓頭腦冷靜。讓如冒泡的思緒和波濤洶湧的情緒安靜下來。深入心底最深處然後享受無邊的寂靜。不可思議的寂靜。進入寂靜。知曉寂靜。變成寂靜本身。成為偉大的靜默者。此時此刻就在這裡了悟神。

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Discipline of Speech . Try to become a man of measured words. Strictly avoid long talk, big talk, talk talk, and unnecessary talk, all sorts of vain debates and discussions, etc., and withdraw yourself from society as much as possible. This itself is Mauna. To talk profusely for six months and to observe Mauna for the rest of the year are of no avail. . Watch every word. This is the greatest discipline. Words are great forces. Use them carefully. Control your speech. Do not allow the tongue to run riot. Control the words before they pass over to your lips. Speak little. Learn to be silent. . High-sounding words cause exhaustion of the tongue. It is mere weariness of speech. Use simple words and conserve energy. Conserve speech for the praise of God. Devote more and more of your time for an inward life of meditation, reflection, and Atma-chintana. . Purify the mind and meditation. Be still, and know that you are god. Calm the mind. Silence the bubbling thoughts and surging emotions. Plunge deep into the innermost recess of your heart and enjoy the magnanimous Silence. Mysterious is this Silence. Enter into Silence. Know that Silence. Become Silence Itself. Become a Maha Mauni. Realize God now and here.

By Swami Sivananda Bliss Divine #Silence #言行一致 #避免長篇大論 #減少爭辯 #小心的使用每一個字 #降低音頻 #節省能量

#此篇轉自原點瑜珈。https://www.facebook.com/udgama.yoga.yilan/