2024四月(二)雅思口說Part 3套題與範例：Frustration
考題
Q1: Why do you think some people handle frustration better than others?
你認為為什麼有些人比其他人更能應對挫折？
Q2: In what situations at work might someone experience a lot of frustration?
在工作中，什麼情況下某人可能會經歷大量挫折？
Q3: How can parents teach their children to deal with frustration in a healthy way?
父母如何教導孩子以健康的方式應對挫折？
Q4: Do you think modern life is more frustrating than it was in the past? Why or why not?
你認為現代生活是否比過去更令人沮喪？為什麼？
參考範例
Q1: Some people handle frustration better than others because they have developed strong coping mechanisms. Firstly, they often practice mindfulness techniques, which help them stay calm and focused under pressure. Secondly, they may have a strong support network, providing emotional backing and advice during tough times. As a result, they are less likely to be overwhelmed by stress. Finally, these individuals can maintain their composure and effectively navigate challenging situations.
有些人比其他人更能處理挫折，因為他們已經發展出強大的應對機制。首先，他們經常練習正念技巧，這幫助他們在壓力下保持冷靜和專注。其次，他們可能有強大的支持網絡，在困難時提供情感支持和建議。因此，他們較不容易被壓力擊倒。最終，這些人能夠保持鎮定，並有效地應對挑戰。
Q2: Some people might experience a lot of frustration at work when they face unrealistic deadlines. They may also feel frustrated if there is poor communication within the team, leading to misunderstandings and errors. This frustration can result in decreased productivity and a lack of motivation. Consequently, the work environment becomes more stressful. Addressing these issues is essential to create a more positive and efficient workplace.
當面臨不切實際的截止日期時，工作中的人可能會感到非常挫折。如果團隊內部溝通不良，導致誤解和錯誤，他們也會感到沮喪。這種挫折感會導致生產力下降和缺乏動力。因此，工作環境變得更加壓力重重。解決這些問題對於創造更積極和高效的工作場所至關重要。
Q3: Parents can teach their children to deal with frustration in a healthy way by fostering resilience through positive reinforcement. For example, instead of immediately solving their problems, parents can encourage children to brainstorm solutions independently, promoting self-reliance. Besides, parents can lead by example, demonstrating patience and perseverance when faced with challenges. By doing so, children learn valuable coping skills that they can apply throughout their lives, leading to greater emotional well-being and success.
父母可以通過積極的強化培養韌性來教導孩子以健康的方式處理挫折。例如，父母可以鼓勵孩子獨立思考解決問題，而不是立即為他們解決問題，從而促進自我依賴。此外，父母可以以身作則，在面對挑戰時展示耐心和毅力。通過這樣做，孩子們學會了寶貴的應對技巧，可以應用於他們的一生中，從而帶來更大的情感幸福感和成功。
Q4: I believe modern life is more frustrating than it was in the past due to the constant connectivity and fast-paced environment. The pressure to respond to emails and messages immediately can cause significant stress. For instance, many people struggle to balance work and personal life because of the expectation to be always available. Ｍoreover, the rapid technological advancements mean that individuals must continuously adapt to new tools and platforms. These factors contribute to a heightened sense of frustration and overwhelm in contemporary life.
我認為現代生活比過去更令人沮喪，因為不斷的連接和快節奏的環境。對立即回覆電子郵件和訊息的壓力會導致很大的壓力。例如，許多人因為總是被期望隨時待命而難以平衡工作和個人生活。此外，快速的科技進步意味著個人必須不斷適應新的工具和平台。這些因素加劇了現代生活中的挫折感和不堪重負的感覺。
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