🌾🎙️ Farmer Podcast 農田廣播
🌾 水蜜桃里專訪｜羽衣甘藍伯
🥬 Kale Neighborhood Interview – Kale Uncle主持 / Host：阿平伯 (A Ping, Neighborhood Chief)
農友 / Farmer：羽衣甘藍伯 (Kale Uncle)
專訪對話 / Interview
阿平伯 / A Ping：
大家好，歡迎回到水蜜桃里！今天我們請到的是羽衣甘藍伯，來跟大家聊聊近年很紅的羽衣甘藍。羽衣甘藍伯，你好！ Hello everyone! Welcome back to Peach Neighborhood! Today we’re joined by Kale Uncle to talk about the increasingly popular kale. Hi, Kale Uncle!
羽衣甘藍伯 / Kale Uncle：
阿平伯好，各位朋友大家好！羽衣甘藍這幾年真的很多人關心，很開心有機會跟大家分享。 Hello A Ping and everyone! Kale has become very popular in recent years. I’m happy to share more about it today.
阿平伯 / A Ping：
那我們先從生長期開始吧。羽衣甘藍從播種到收成大概需要多久呢？ Let’s start with the growing period. How long does it take for kale from sowing to harvest?
羽衣甘藍伯 / Kale Uncle：
羽衣甘藍大約需要 50 到 60 天，比一般葉菜慢一點，但葉子厚實、營養也更集中。它喜歡涼爽的氣候，溫差大反而長得好。 Kale usually takes about 50–60 days to harvest. It grows slower than common leafy greens, but the leaves are thicker and more nutrient-dense. It prefers cool weather, and temperature differences actually help it grow better.
阿平伯 / A Ping：
那在種植上，有沒有什麼特別需要注意的地方？ Are there any special things farmers should pay attention to when growing kale?
羽衣甘藍伯 / Kale Uncle：
土壤一定要排水好，不能積水，不然根容易爛。生長初期要注意蟲害，但等葉子硬起來後，其實相對好照顧。 Good drainage is very important; standing water can cause root rot. Pests are more common early on, but once the leaves toughen, kale becomes relatively easy to manage.
阿平伯 / A Ping：
很多人說羽衣甘藍是「超級食物」，你會怎麼介紹它的營養價值？ Many people call kale a “superfood.” How would you describe its nutritional value?
羽衣甘藍伯 / Kale Uncle：
羽衣甘藍富含維生素 A、C、K，鈣和抗氧化成分也很高，對骨骼、心血管和免疫力都很好。不管打成綠拿鐵，還是拌炒、烤來吃，都很適合。 Kale is rich in vitamins A, C, and K, and also high in calcium and antioxidants. It supports bone health, cardiovascular health, and immunity. It’s great for smoothies, stir-fries, or even baked as chips.
阿平伯 / A Ping：
聽起來真的很全面！今天的農田廣播就到這裡，謝謝羽衣甘藍伯，也希望大家有機會來水蜜桃里，看看這片綠油油的羽衣甘藍田。 That sounds wonderful! That’s all for today’s Farmer Podcast. Thanks to Kale Uncle, and we hope everyone can visit Peach Neighborhood to see these lush green kale fields in person.
📌 小補充
羽衣甘藍口感較硬，初次食用可先汆燙或按摩葉片，風味會更溫和。 Kale leaves can be tough; blanching or massaging them helps soften the texture and improve flavor.
🌱 田間小屋 – Garden Tales 🥬 羽衣甘藍 – 生長、營養與由來介紹 Kale – Growth, Nutritional Benefits & History --- 🌱 生長週期 / Growth Period 羽衣甘藍屬於耐寒型葉菜，生長期相對較長，從播種到可採收約需 60–90 天。隨著成熟度不同，可分次採收外層葉片。 Kale is a cold-hardy leafy green with a longer growth cycle. From sowing to harvest, it typically takes 60–90 days, and outer leaves can be harvested continuously as the plant grows. --- 👨🌾 種植狀況 / Cultivation Conditions 羽衣甘藍喜歡涼爽氣候，適合秋冬至早春種植。對土壤適應力強，但以排水良好、富含有機質的土壤最佳，日照充足能讓葉片更厚實。 Kale thrives in cool weather and is ideal for fall to early spring planting. It adapts well to various soils but prefers well-drained, organic-rich soil. Full sunlight helps produce thicker, healthier leaves. --- 📜 羽衣甘藍由來 / History & Name Origin 羽衣甘藍起源於地中海沿岸，是最古老的甘藍類蔬菜之一。名稱中的「Kale」來自古北歐語，意指「捲曲的葉子」。近年因其高營養價值，被譽為「超級食物」。 Kale originated along the Mediterranean coast and is one of the oldest cultivated cabbage varieties. The name “kale” comes from Old Norse, meaning “curly leaves.” In recent years, it has gained fame as a “superfood.” --- 💚 營養價值 / Nutritional Benefits 富含 維生素 A、C、K / Rich in Vitamins A, C, K 含 鈣、鉀與鐵質 / Contains calcium, potassium, and iron 高 抗氧化成分，有助抗發炎 / High in antioxidants, supports anti-inflammatory health 低熱量、高營養密度 / Low in calories, high in nutrient density --- 🌟 小貼士 / Quick Tip 羽衣甘藍纖維較粗，建議汆燙或按摩後再料理，較好入口；腸胃較弱者可少量食用，搭配油脂有助脂溶性維生素吸收。 Kale has a tougher texture; blanching or massaging the leaves makes it easier to eat. Those with sensitive digestion should consume in moderation. Pairing with healthy fats helps absorb fat-soluble vitamins.
