夜咳的原因有哪些？咳到難睡好厭世

小孩夜咳，我最怕的是…咳到吐奶😩

當然自己感冒夜咳也很難受

吐完小孩大哭，床鋪枕頭娃娃衣服全部都要洗

還有有什麼更慘的？當然有就是剛躺下要入睡🛌換另一個咳醒哭

夜咳原因非常多鼻涕倒流不一定是

原因

👉鼻涕

鼻涕量多，吸鼻器吸滿滿的，倒流雖不一定到氣管，但刺激喉嚨癢癢，就可能引起咳嗽

👉氣管黏液

過敏或正在感染中，氣管分泌的黏液，引起搔癢的感覺，重點要處理完感染以及過敏的狀況

尤其建議三九貼加強熱循環的治療

👉胃食道逆流

剛喝完奶的小孩30分鐘後再躺下，成人睡前四小時結束當天最後一餐，避免胃液逆流

👉乾燥

乾燥而過度敏感，周圍的粉塵、溫度變化，都可能誘發，建議塗抹低敏的乳液來滋潤鼻腔

👉情緒

任何過度的情緒喜怒哀樂，都會造成呼吸不順也引發咳嗽，睡前平復情緒是很重要的

👉抽菸

黏液和咽乾感會同時出現抽菸史的人甚至戒菸一段時間才改善

👉生理時鐘

半夜時候有些過敏性氣喘的人相關免疫細胞比較活躍導致肺活量下降

參考依據https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8057829/

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Child's night cough, what I fear most is...

Coughing until they vomit milk. 😩

After vomiting, the child cries, and everything from the bed to the pillow, doll, and clothes needs washing.

And what could be worse?

Certainly, there is.

Just lying down to sleep 🛌

Only to be awakened by another cough.

Night cough has various causes.

Postnasal drip

Not necessarily.

Reasons:

👉 Runny nose

Excessive nasal mucus, even if not reaching the windpipe, can irritate the throat and trigger coughing.

👉 Tracheal mucus

Allergies or ongoing infection can cause the trachea's secreted mucus to create an itchy sensation.

👉 Gastroesophageal reflux

Infants lying down shortly after drinking milk or adults going to sleep within four hours of their last meal may experience coughing.

👉 Dryness

Excessive sensitivity due to dryness, surrounding dust, and temperature changes can all induce coughing.

👉 Emotions

Any extreme emotions, be it joy, anger, sadness, or excitement, can cause breathing difficulties and trigger coughing.

👉 Smoking

Mucus and throat dryness may simultaneously occur, especially in individuals with a smoking history, improving after a period of smoking cessation.

👉 Circadian rhythm

During the night, some people with allergic asthma have more active immune cells, leading to decreased lung capacity.

Reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8057829/

#NightCough #ChildHealth #CoughCauses #RespiratoryHealth #HealthySleep