身為私人教練的你,如果只是想靠著「知識落差」來與客戶對談甚至是指導對方健身運動,其下場可想而知。
Ying-Chu Chen (陳映竹), M.S. & M.A., CSCS*D, ACSM-CPT
Ref: Clemente-Suárez, V. J., Ramos-Campo, D. J., Tornero-Aguilera, J. F., Parraca, J. A., & Batalha, N. (2021). The Effect of Periodization on Training Program Adherence. International journal of environmental research and public health, 18(24), 12973. https://doi.org/10.3390/ijerph182412973