<p class=lexical__paragraph dir=ltr><span>合理飲食（7分飽）少吃糖～不要吃太飽</span></p><p class=lexical__paragraph dir=ltr><span>少量多餐 甜食少量 讓胃不負擔</span></p><p class=lexical__paragraph dir=ltr><span>保持充足睡眠～要睡飽 才有精神</span></p><p class=lexical__paragraph dir=ltr><span>避免久坐 適當活動～每次坐1小時 就要起來活動 促進血液循環</span></p><p class=lexical__paragraph dir=ltr><span>注意防曬 紫外線指數很高 容易造成皮膚傷害及老化</span></p><p class=lexical__paragraph dir=ltr><span>控制情緒 少生氣 心情好 身體健康好</span></p><p class=lexical__paragraph dir=ltr><span>多喝水（每天喝8杯水）身體保水</span></p><p class=lexical__paragraph dir=ltr><span>睡前泡熱水澡 讓心陳代謝變好</span></p><p class=lexical__paragraph dir=ltr><span>我最近在學習～養成的習慣😉</span></p><p class=lexical__paragraph dir=ltr><span>持之以恆才是好呀（我要加油😜🤟</span></p><p class=lexical__paragraph dir=ltr><br></p><p class=lexical__paragraph dir=ltr><br></p>
