日期：2025.4.9
文章級別：聆聽
節錄自：Do you talk to yourself? Here’s how to harness your inner voice, Ethan Kross＊＊＊＊＊
大家有沒有跟自己對話的習慣呢？我有！今天的講者是專門研究神經科學（Neuroscience）的學者，大家一齊來聽聽～
指引：先按以上的連結指定的錄音內容，今天我們會聆聽3分00秒至4分42秒，你也可以提早開始聽聽，熱身一下～做聆聽練習的時候，不要開字幕，邊看下面的文字，一邊在紙上寫上答案，看看內容播完後自己答對了多少題。有需要的話可以調慢錄音的語速或多聽幾次～
3"00
So your inner voice is a remarkable tool. The problem is it is a tool that often jams up on us when we need it most. We don't come up with (1)__ to our problems. We get stuck in negative thought loops, instead. We worry. We (2)__ . We experience what I call the dark side of our inner voice: chatter.
How do you know if you're experiencing chatter? If you ever find yourself trying to work through a problem but not making any progress, or if you find yourself (3)__ yourself incessantly -- "I'm an idiot, such an idiot." Those are two (4)__ signs.
Now if this description of chatter resonates with any of you here -- I'm sure it does not. But if it does, my response to you is welcome to the human condition, my friends. Chatter is a (5)__ of it. We all have the capacity to experience it at times. It also happens to be one of the big problems we face as a species. And I say this because, if you look at what chatter does to us, it sinks us in three domains of life that I would argue everyone here cares (6)__ about.
One thing that chatter does is it makes it really hard for us to (7)__ . If you've ever had the experience of sitting down to read a few pages in a book, and under oath, you would swear to a judge that you have read the words on the screen or page, but you get to the end of the section, the (8)__ , and you don't remember a damn thing that you've read, you've experienced one way that chatter undermines us. It (9)__ our attention, leaving very little left over to do the things that we often want and need to do.
4"42
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答案
- clear solution
- ruminate
- berating
- telltale
- feature
- a great deal
- think and perform
- chapter
- consumes
答對多少了呢？留言告訴我吧！♡
