📌【How I Warm Up for Heavy Barbell Squats 🏋️♂️ | Isometric Holds for Strength & CNS Activation 💥】
【運科竹愛訓練 ： 下肢訓練 | 最大肌力期 | 私人教練 ｜ 博士班生活 】#自我成長 #博士班 #健身 #教練 #私人教練 #podcast #訓練 #健身觀念 #減重 #我是運科竹
https://youtu.be/Q_XH_TbDXJo?si=O2Bv5IDW2gFtD1hc
這種熱身與訓練策略的主要目的是：
✅ 漸進式喚醒神經肌肉系統
✅ 為重訓主課表做足準備
✅ 透過高張力等長收縮，刺激中樞神經系統 (CNS)，提升穩定性與力量輸出
💡 適用時機：
在進行重訓主課表（如 1RM 測試或高強度訓練日）之前，這種進階熱身方式能幫助身體快速進入戰鬥狀態，降低受傷風險並提升專注力！
📍 English Description：
In this video, I walk you through my full barbell squat warm-up—from an empty 20 kg barbell up to 170 kg—followed by isometric holds at 240 kg and 270 kg.
🔥 Purpose of this warm-up strategy:
- Gradually activate the neuromuscular system
- Prepare the body for heavy working sets
- Use high-tension isometric holds to stimulate the central nervous system (CNS) for greater stability and power output
⚡️ When to use it:
Before a heavy squat day, 1RM test, or intense strength training session. This method helps prime your body, increase mental focus, and reduce the risk of injury.
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