改變人生的持續術 = The power of habit! You can change your life! 古川武士<br><br>反抗期<br><span>對策:1.以嬰兒學步開始2.簡單紀錄</span><br><span> </span><br><span> </span><br>不穩定期<br><span>對策:1.模式化2.設定例外規則3.設定持續開關</span><br><br><span>倦怠期</span><br><span>對策:1.加上變化2.計劃下一項習慣</span><br><span> </span><br><span style=font-family:Verdana, Helvetica, Arial, sans-serif;font-size:14px;line-height:normal;> 找到想做的事,擁有無悔人生</span>