當你很渴的時候，看到餐桌上的半杯水，你的想法是「只剩半杯水」，或是「幸好還有半杯水」呢？😍
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本篇分享讀書心得，書名：暫停！5秒轉換觀點，9成壞事變好事《鈴木雅幸 著，楊毓瑩 譯，台灣東販股份有限公司 出版》
​
人生這部戲，每天都以各種情節輪番上演，而我們選擇用什麼樣的觀點看待，將會大大影響自

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學習

健康與情感

<div class="draft-block draft--p left">當你很渴的時候，看到餐桌上的半杯水，你的想法是「只剩半杯水」，或是「幸好還有半杯水」呢？😍</div>
<div class="draft-block draft--p left">​</div>
<div class="draft-block draft--p left">本篇分享讀書心得，書名：暫停！5秒轉換觀點，9成壞事變好事《鈴木雅幸 著，楊毓瑩 譯，台灣東販股份有限公司 出版》</div>
<div class="draft-block draft--p left">​</div>
<div class="draft-block draft--p left">人生這部戲，每天都以各種情節輪番上演，而我們選擇用什麼樣的觀點看待，將會大大影響自己的心境，進而影響人生旅程到達的終點。🥰</div>
<div class="draft-block draft--p left">​</div>
<div class="draft-block draft--p left">與其被動地隨波逐流，不如學習如何轉換觀點，也幫助自己拿回人生的主導權，建立自己心目中理想的生命版圖。😘</div>
<div class="draft-block draft--p left">​</div>
<div class="draft-block draft--p left">感謝有緣看到此篇心得的您，也感恩堅持產出下一篇的我~😂</div>
<div class="draft-block draft--p left">#5秒轉換觀點讓壞事變好事</div>
<div class="draft-block draft--p left">#整理情感與正面能量</div>
<div class="draft-block draft--p left">#建立自信強化心理素質</div>
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當你很渴的時候，看到餐桌上的半杯水，你的想法是「只剩半杯水」，或是「幸好還有半杯水」呢？😍

本篇分享讀書心得，書名：暫停！5秒轉換觀點，9成壞事變好事《鈴木雅幸 著，楊毓瑩 譯，台灣東販股份有限公司 出版》

人生這部戲，每天都以各種情節輪番上演，而我們選擇用什麼樣的觀點看待，將會大大影響自己的心境，進而影響人生旅程到達的終點。🥰

與其被動地隨波逐流，不如學習如何轉換觀點，也幫助自己拿回人生的主導權，建立自己心目中理想的生命版圖。😘

感謝有緣看到此篇心得的您，也感恩堅持產出下一篇的我~😂

【閱讀摘要分享】暫停！5秒轉換觀點，9成壞事變好事 | 多元觀點 | 建立自信強化心理素質

本篇分享閱讀摘要，書名：人際過敏症─曾經良好的關係，為何突然改變？《岡田尊司 著，張婷婷 譯，時報文化出版企業股份有限公司 出版》終於寫完這本書的摘要，裡面有很多專業的心理學知識，對這方面有興趣的朋友，很推薦你們買來好好研讀哦！😊