<p class=lexical__paragraph><span style=white-space: pre-wrap;>改變人生的持續術 = The power of habit! You can change your life! 古川武士</span><br><br><span style=white-space: pre-wrap;>反抗期</span><br><span style=white-space: pre-wrap;>對策:1.以嬰兒學步開始2.簡單紀錄</span><br><span style=white-space: pre-wrap;> </span><br><span style=white-space: pre-wrap;> </span><br><span style=white-space: pre-wrap;>不穩定期</span><br><span style=white-space: pre-wrap;>對策:1.模式化2.設定例外規則3.設定持續開關</span><br><br><span style=white-space: pre-wrap;>倦怠期</span><br><span style=white-space: pre-wrap;>對策:1.加上變化2.計劃下一項習慣</span><br><span style=white-space: pre-wrap;> </span><br><span style=white-space: pre-wrap;> 找到想做的事,擁有無悔人生</span></p>