<h2 class=lexical__h2 dir=ltr><span style=white-space: pre-wrap;>十種增加韌性的方法</span></h2><ul class=lexical__ul><li value=1 class=lexical__listItem><span style=white-space: pre-wrap;>與社會接觸</span></li><li value=2 class=lexical__listItem><span style=white-space: pre-wrap;>別把危機視為無法解決的難題。</span></li><li value=3 class=lexical__listItem><span style=white-space: pre-wrap;>接受「改變是人生一部分」。</span></li><li value=4 class=lexical__listItem><span style=white-space: pre-wrap;>嘗試達成目標。</span></li><li value=5 class=lexical__listItem><span style=white-space: pre-wrap;>果斷地行為。</span></li><li value=6 class=lexical__listItem><span style=white-space: pre-wrap;>找尋自己。</span></li><li value=7 class=lexical__listItem><span style=white-space: pre-wrap;>以正面的觀點看待自己。</span></li><li value=8 class=lexical__listItem><span style=white-space: pre-wrap;>關注未來。</span></li><li value=9 class=lexical__listItem><span style=white-space: pre-wrap;>抱持最好的期待。</span></li><li value=10 class=lexical__listItem><span style=white-space: pre-wrap;>照顧自己。</span></li></ul><h2 class=lexical__h2 dir=ltr><span style=white-space: pre-wrap;>保持靈活與平衡!</span></h2><ul class=lexical__ul><li value=1 class=lexical__listItem><span style=white-space: pre-wrap;>允許自己發洩強烈的情緒。</span></li><li value=2 class=lexical__listItem><span style=white-space: pre-wrap;>積極解決問題,接受日常生活裡的挑戰。</span></li><li value=3 class=lexical__listItem><span style=white-space: pre-wrap;>多與關心你的人共處。</span></li><li value=4 class=lexical__listItem><span style=white-space: pre-wrap;>相信他人。</span></li></ul>