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英文原文

Resistance training is becoming more important as an integral part of comprehensive sport training regimens, school physical education classes, and after-school fitness programs. The increasing number of youth who are involved in sport activities, coupled with the health problems of inactivity and being overweight, have resulted in increased interest in resistance training. Secular declines in measures of muscular fitness in modern-day youth highlight the need for participation in youth resistance training for non-athletes as well as athletes. Parents often ask pediatricians to offer advice regarding the safety, benefits, and implementation of an effective resistance-training program. This report is a revision of the 2008 American Academy of Pediatrics policy statement and reviews current information and research on the benefits and risks of resistance training for children and adolescents.

中文翻譯

阻力訓練正逐漸成為整合運動訓練計劃、學校體育課程，和課後健身計劃的重要組成部分。越來越多的青少年參與競技運動活動，再加上缺乏活動和體重超重的健康問題，使得對阻力訓練的興趣日益增加。現代青少年日常生活肌肉健康水平的下降，突顯了非運動員以及運動員參與青少年阻力訓練的必要性。父母常常請求小兒科醫師提供關於阻力訓練計劃安全性、好處，和如何有效實施的建議。本報告修訂了2008年美國小兒科學會的政策聲明，並回顧了有關兒童和青少年阻力訓練的好處和風險的最新消息和研究。

文獻來源

Stricker, P. R., Faigenbaum, A. D., McCambridge, T. M., & COUNCIL ON SPORTS MEDICINE AND FITNESS (2020). Resistance Training for Children and Adolescents. Pediatrics, 145(6), e20201011. https://doi.org/10.1542/peds.2020-1011

字彙

• resistance training : 阻力訓練
• regimens /ˈredʒ.ə.mən/ : 生活規則，養生之道
• overweight /ˌoʊ.vɚˈweɪt/ : 體重過重
• secular /ˈsek.jə.lɚ/ : 世俗的；非宗教的
• pediatrician /ˌpiː.di.əˈtrɪʃ.ən/ : 小兒科醫師
• implementation /ˌɪm.plə.menˈteɪ.ʃən/: 實施
• statement /ˈsteɪt.mənt/ : 聲明;表態
• adolescent /ˌæd.əˈles.ənt/ : 青少年

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