洗澡的時候突然有好的靈感或是突然想到某個問題有不錯的解決方法。這可不是偶然發生的喔。洗澡能幫助我們放鬆而能有創意地思考，背後其實是有它的科學原理喔!
看完這篇文章之後，下次感到心煩或是遇到不好處理的問題時，就先放下手邊的事情，洗個舒服的澡再來處理吧。
This is not just a coincidence
這不是巧合
You may have heard the story of Archimedes, who came up with a brilliant idea and solved a difficult math problem while taking a bath. From time to time, you might also find yourself struck by a great idea while showering or lying comfortably in the bathtub. This is not just a coincidence—scientists say there is a special reason behind it.
你可能聽過阿基米德的故事——他在洗澡時想出了一個絕妙的主意，並解開了一道困難的數學題。有時，你可能也會在洗澡或舒服地泡在浴缸裡時突然靈光乍。這並不只是巧合——科學家說，背後其實有特別的原因。
When people take a bath, go fishing, or exercise, the brain isn’t focused on specific tasks and is free to wander. In this relaxed state, the brain produces more dopamine and alpha waves, which help spark creativity. On the other hand, when you are working hard or feeling exhausted, it is harder to think outside the box or come up with new ideas.
dopamine and alpha waves
多巴胺和阿法波
當人們洗澡、釣魚或運動時，大腦不需要專注在特定任務上，因此可以自由地漫遊。在這種放鬆的狀態下，大腦會產生更多的多巴胺和阿法波，這有助於激發創意。相反地，當你忙於工作或感到疲憊時，就更難跳脫框架或想出新點子。
According to scientist Sian Beilock, people are more likely to have creative thoughts in the early morning and late evening. Psychologist Keith Sawyer from Washington University calls this the “3B Rule”: bathtub, bed, and bus—three places perfect for relaxing the mind and generating ideas. The bathtub tops the list because it helps people feel deeply relaxed. Bathing is one of the easiest activities for the brain to handle, and since we are usually alone in the bathroom, our thoughts are less likely to be interrupted.
「3B法則」：
浴缸（bathtub）、床（bed）和公車（bus）
科學家 Sian Beilock 表示，人們在清晨和傍晚更容易產生創意。華盛頓大學的心理學家 Keith Sawyer 將這稱為「3B法則」：浴缸（bathtub）、床（bed）和公車（bus）——三個最適合放鬆心靈、激發靈感的地方。浴缸之所以排在第一，是因為它能讓人感到最深度的放鬆。洗澡對大腦來說幾乎不需費力，而且因為我們通常獨自在浴室裡，所以不容易被打斷思緒。
a warm and comfortable bath
溫暖又舒適的沐浴
So, the next time you feel overwhelmed with work or stuck on a difficult problem, a warm and comfortable bath might be just what you need to clear your mind and spark new ideas.
因此，下次當你被繁重的工作壓得喘不過氣，或被困難的問題卡住時，一場溫暖又舒適的沐浴，也許正是幫你清空思緒、激發靈感的好方法喔。
